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    Make It Skinny Please » Recipes » Air Fryer » Air Fryer Taquitos

    Published: Apr 21, 2023 by Toni Dash · 8 Comments

    Air Fryer Taquitos

    Weight Watchers Points3
    Calories: 105kcal
    Carbs: 13g
    Protein: 9g
    Fats: 2g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    air fryer taquitos close up

    Skip store bought or deep fried taquitos! These easy Air Fryer Taquitos have a cheesy chicken filling and are perfect for an easy dinner! Great for Taco Tuesday, Cinco de Mayo or any day of the week.

    air fryer taquitos close up
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    air fryer taquitos close up

    Crispy air fryer chicken taquitos are so delicious and calorie-friendly! For only slightly over 100 calories each they have a great serving of lean protein and just the right amount of lower calorie cheesy goodness. It's an easy air fryer recipe.

    If you've never had taquitos they are corn tortillas with chicken and cheese filling, rolled up and fried to a crispy outside texture. These air-fried taquitos are a great way to enjoy a quick meal with fewer calories and the same delicious flavors!

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • Dipping or Topping Ideas
    • How to make Air Fryer Taquitos
    • Variations
    • Expert Tip
    • Storing Leftovers
    • Frequently Asked Questions
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    • No deep frying. Traditional taquitos have a crispy exterior thanks to deep fryer cooking. These use the circulating hot air of the air fryer to make crispy corn tortillas.
    • Using shredded chicken breast. This lean protein is perfect for a low calorie diet.
    • Reduced fat shredded cheese. All the cheesy goodness with fewer calories!

    Recipe Ingredients Notes

    air fryer taquitos labelled ingredients

    Corn tortillas. You'll use 12 medium size (about 5-inch diameter) corn tortillas. They can be yellow corn or white corn tortillas. The tortillas should be around 50 calories per tortilla.

    Shredded chicken breast. For calorie savings using shredded chicken breast is the lean choice. You can purchase the chicken already shredded, shred rotisserie chicken or use one of our Mexican chicken options (see Variations below).

    Shredded chicken thigh or mixed chicken will also work but will have more calories.

    Salsa. Use restaurant-style salsa (smooth instead of chunky) for this recipe. It will be mixed with the chicken and chunky salsa won't coat the chicken as well and will add bulk to the taquitos.

    Reduced-fat shredded cheese. One cup of reduced fat shredded cheese will be used. You can use a Mexican blend, cheddar or Monterey jack.

    Olive oil spray. This will coat the outside of the taquitos before cooking to give that crispy exterior that make the so good. Non stick cooking spray can also be used.

    air fryer taquitos in air fryer basket

    Dipping or Topping Ideas

    The homemade chicken taquitos are delicious on their own but fun to dip or add favorite toppings too. Here are some ideas for dipping:

    • Light sour cream or plain Greek yogurt
    • Pico de gallo, hot sauce or taco sauce
    • Guacamole
    • Chopped fresh cilantro 

    How to make Air Fryer Taquitos

    STEP 1. Preheat air fryer

    Preheat the air fryer to 375 degrees.

    air fryer taquitos recipe steps 1-4.

    STEP 2. Assemble the taquitos

    Place the tortillas between two damp paper towels and heat them in the microwave for 2 minutes (photo 1).

    While the tortillas are warming, stir together the shredded chicken and salsa in a mixing bowl (photo 2).

    Place about 2-3 tablespoons of the salsa chicken down the center of each tortilla (photo 3). Top with 1 ½ tablespoons of the shredded cheese (photo 4).

    Fold one side of the tortilla over the cheese and chicken, then roll up the tortilla (photo 5). Secure the end of the rolled taquitos in place with a toothpick, if needed. 

    air fryer taquitos recipe steps 5-7.

    STEP 3. Air Fry

    Place taquitos in the air fryer basket seam down (or tray) leaving space in between (cook in a single layer) (photo 6). NOTE: you may need to cook in multiple batches depending on the size of your air fryer, to keep from overcrowding.

    Spray all the taquitos in olive oil spray and cook for 5 to 8 minutes, until golden brown (photo 7).

    Variations

    Use Mexican shredded chicken. Our Instant Pot Mexican chicken would work great in this recipe. If you use it skip the salsa because the chicken is already cooked in salsa. Drain the chicken before adding it to the tortilla as excess moisture can cause corn tortillas to tear.

    Copycat Chipotle Chicken. This recipe would be delicious in the homemade taquitos. Instead of cutting the chicken, shred it with 2 forks OR place in the bowl of a stand mixer and mix for 30-60 seconds to shred it (Pro Tip!).

    Use leftover chicken. This is a great dish to use up chicken from another meal!

    Air fryer beef taquitos. You can use prepared ground beef (with some Mexican seasoning or taco seasoning) or our Slow Cooker Barbacoa. Be sure to drain any excess moisture before assembling the taquitos. The calories will be higher if using beef instead of chicken.

    Want a vegetarian option? Swap in black beans or refried beans instead of chicken. 

    BBQ Chicken taquitos. Swap in low-sugar low-calorie barbecue sauce instead of salsa for a totally different flavor.

    air fryer taquitos with dipping sauce
    Great with our Skinny Classic Coleslaw recipe!

    Expert Tip

    Air fryer cooking. Every brand, size and type of air fryer cooks slightly differently. Be sure to monitor during cooking and and adjust time as needed.

    Storing Leftovers

    The homemade taquitos are best enjoyed right after cooking. To store: allow the homemade air fryer chicken taquitos to fully cool before adding to an airtight container. Store in the refrigerator for 2-3 days. Pop back into the air fryer to crisp up before serving.

    How to Freeze:

    Place cooled taquitos on a baking sheet lined with parchment paper. Place in the freezer for 1-2 hours until frozen.

    Place in a plastic freezer bag and freeze for up to 3 months. NOTE: flash freezing first prevents them from sticking together in the bag so any amount can be used.

    Frequently Asked Questions

    How can I prevent the tortillas from cracking when rolling?

    The step of warming the tortillas with a moist paper towel in the microwave before starting is key. This makes them warm and pliable. If you skip this step they will crack.

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    Recipe

    air fryer taquitos close up crop

    Air Fryer Taquitos

    Weight Watchers Points3
    Click to track Weight Watchers Points
    Crispy corn tortillas with cheesy chicken filling make these easy Air Fryer Taquitos a favorite! No deep frying for a calorie-friendly version.
    5 from 50 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Diet: Gluten Free, Low Calorie
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 12
    Calories: 105kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 12 5 to 6-inch corn tortillas
    • 2 cups cooked shredded chicken breast
    • ½ cup restaurant-style salsa
    • 1 cup reduced-fat shredded cheese
    • olive oil spray non-stick cooking spray can be used

    Instructions

    • Preheat the air fryer to 375 degrees.
    • Place the tortillas between two damp paper towels and heat them in the microwave for 2 minutes.
      DO NOT SKIP THIS STEP! Or the tortillas will crack when rolling them.
      12 5 to 6-inch corn tortillas
    • While the tortillas are warming, stir together the shredded chicken and salsa in a mixing bowl.
      2 cups cooked shredded chicken breast, ½ cup restaurant-style salsa
    • Place a thin layer (2-3 tablespoons) of shredded chicken down the center of the tortilla. Top with 1 ½ tablespoons of the shredded cheese. Repeat for remaining taquitos.
      1 cup reduced-fat shredded cheese
    • Fold once side of the tortilla over the cheese, then roll up the tortilla. Secure the end in place with a toothpick, if needed.
    • Place each taquito seam side down in the air fryer basket or tray leaving space in between them. NOTE: depending on the size of your air fryer you may need to cook in batches.
    • Spray all the taquitos in olive oil spray or nonstick cooking spray and cook for 5 to 8 minutes, until golden brown.
    • Serve with additional salsa, light sour cream, guacamole or other favorite toppings (optional).

    Notes

    Air fryer cooking. Every brand, size and type of air fryer cooks slightly differently. Be sure to monitor during cooking and and adjust time as needed.
    Storing Leftovers
    The homemade taquitos are best enjoyed right after cooking. To store: allow the homemade air fryer chicken taquitos to fully cool before adding to an airtight container. Store in the refrigerator for 2-3 days. Pop back into the air fryer to crisp up before serving.
    How to Freeze:
    Place cooled taquitos on a baking sheet lined with parchment paper. Place in the freezer for 1-2 hours until frozen.
    Place in a plastic freezer bag and freeze for up to 3 months. NOTE: flash freezing first prevents them from sticking together in the bag so any amount can be used.

    Nutrition

    Calories: 105kcal | Carbohydrates: 13g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 18mg | Sodium: 169mg | Potassium: 175mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 0.5mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Natasha says

      April 24, 2023 at 10:42 am

      5 stars
      I'm no longer buying store-bought taquitos! These are the best, I used leftover chicken and it turned out delicious!

      Reply
    2. Jamie says

      April 21, 2023 at 10:02 am

      5 stars
      Loved these air fryer taquitos! SO easy to make! Absolutely delicious with fresh pico and guacamole on top!

      Reply
    3. Jessica Burgess says

      April 21, 2023 at 9:27 am

      5 stars
      I loved the way these turned out. Super easy and my kids gobbled them up!

      Reply
    4. Casey says

      April 21, 2023 at 9:08 am

      5 stars
      I served these with a dollop of Greek yogurt. They were so good!

      Reply
    5. Andrea says

      April 21, 2023 at 8:54 am

      5 stars
      I made a batch for my grandkids and they gobbled them up.

      Reply
    6. Chenee says

      April 21, 2023 at 8:42 am

      5 stars
      These were so easy to make. I typically don't feel great after eating a couple of the store bought taquitos but the fresh ingredients in these were great and I felt great too.

      Reply
    7. Tara says

      April 21, 2023 at 8:41 am

      5 stars
      Oooh, definitely better homemade and such a fun use for the air fryer! The flavors in these taquitos were fantastic.

      Reply
    8. Dannii says

      April 21, 2023 at 8:38 am

      5 stars
      The best way to cook taquitos. Perfectly crispy.

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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