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    Make It Skinny Please » Recipes » Air Fryer » Easy Air Fryer Butternut Squash recipe

    Published: Nov 16, 2023 by Toni Dash · 7 Comments

    Easy Air Fryer Butternut Squash recipe

    Weight Watchers Points0
    Calories: 73kcal
    Carbs: 18g
    Protein: 2g
    Fats: 1g
    Jump to Recipe

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    air fryer butternut squash in white bowl.

    Roasted Air Fryer Butternut Squash is a delicious, easy side dish during winter squash season. Savory spices complement the sweet flavor of the squash. It's a perfect Thanksgiving side dish; half the calories of sweet potato! 0 Weight Watcher Points recipe.

    air fryer butternut squash in white bowl.
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    air fryer butternut squash in white bowl.

    Only simple ingredients are needed to create this perfect side dish. The heat in the cooking process causes the natural sugars in the fresh squash to caramelize. The sweetness of the air-fried butternut squash contrasts with the savory spices creating a delicious side dish.

    This easy air fryer recipe saves oven space for other recipes too! Another benefit during the holiday season.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • How to cut butternut squash
    • How to Make it
    • Air Fryer Cooking
    • Storing leftovers
    • More recipes you'll love
    • Recipe

    What makes this skinny?

    • Butternut squash is a lower calorie vegetable with a consistency similar to a potato. It has a pleasant flavor, satisfying filling consistency and loads of nutritional qualities. 
    • Olive oil spray is the only fat needed for the recipe which keeps the fat calories low.
    • Air frying cooks with convection heat (circulating hot air) to produce a fried-like end result with no oil needed.

    Recipe Ingredients Notes

    For the complete ingredient list and amounts, refer to the printable full recipe card at the end of the post.

    air fryer butternut squash labelled ingredients.

    Butternut squash. You'll use 4 cups of butternut squash cut into 1-inch cubes or pieces. This is equivalent to a medium size squash. Tips below on how best to cut the squash.

    A time saving alternative: most grocery stores now carry already pre-cut butternut squash in the produce department in a plastic container (with other prepared fruits and vegetables). Use similar size squash pieces which allows the squash to cook evenly in the same amount of time. 

    Spices: garlic powder, paprika, Italian seasoning, kosher salt and freshly ground black pepper.

    Oil spray. You'll use olive oil spray or avocado oil spray. This is sprayed on the squash to allow the seasonings to stick. It also prevents the squash from drying out during air frying.

    air fryer butternut squash cooked in air fryer basket close up 2.

    How to cut butternut squash

    Butternut has a hard exterior and firm flesh. You'll need a butternut squash, a large sharp knife, a cutting board, and a vegetable peeler.

    1. Rinse the squash to remove any dirt or debris on the outside, pat dry. Then, place it on the cutting board.
    2. Use the vegetable peeler to remove the skin from the squash. Start at the top and work your way down, following the shape of the squash. The skin can be tough, so be careful and take your time.
    3. Trim off the stem and the bottom of the squash with your knife so that you have two flat, stable ends.
    4. Carefully cut the squash in half horizontally, right where the thinner neck meets the bulbous bottom part.
    5. Use a spoon to scoop out the seeds and stringy pulp (photo 1 below) from the bulbous part of the squash. You can discard the seeds or save them for roasting if you like.
    6. Take one of the squash halves and cut it into slices, about 1 inch thick. Then, stack the slices and cut them into 1-inch strips. Finally, cut those strips into 1-inch cubes (photo 2 below). Repeat with the other half.
    cutting a butternut squash collage.

    How to Make it

    STEP 1. Preheat the air fryer

    Preheat the air fryer to 370 degrees F.

    STEP 2. Season the squash

    Combine the seasonings in a small bowl and mix.

    Place the butternut squash cubes in a large mixing bowl. Spritz with the oil spray, toss and spritz again to lightly coat the squash (photo 1). Sprinkle the seasoning blend onto the squash (photo 2) and toss until the seasonings have coated the squash (photo 3).

    air fryer butternut squash recipe steps 1-4.

    STEP 3. Air Fry

    Place the cubed butternut squash in a single layer into the preheated air fryer basket (or tray depending on your air fryer)(photo 4). Depending on your air fryer basket size you may need to cook in batches.

    Air fry the squash for 18-20 minutes. Halfway through cooking toss or flip the squash over, spritz again with oil spray and complete cooking. 

    The squash should be fork tender with some golden brown edges when it's done (photos 5-6). 

    air fryer butternut squash recipe steps 5-6.

    NOTE: as the squash cooks it will decrease in volume. Final yield will be less than 4 cups (see recipe card NOTES below).

    STEP 4. Serve

    The squash is best served hot. Garnish with chopped fresh herbs like thyme or Italian parsley and serve!

    air fryer butternut squash in bistro bowl overhead.

    Air Fryer Cooking

    Every brand, size and model of air fryer cooks slightly differently. It's always important to monitor foods while cooking and adjust the cooking time for your air fryer. 

    This recipe was developed and tested both in a Breville SmartOven Air Fryer Pro (mesh basket - photo 5 above) and a Cosori 5.8 quart XL air fryer (1700 watt)(photo 6 above).

    Storing leftovers

    ​Allow any leftover squash to cool. Place in an airtight container in the refrigerator for 2-3 days. Reheat in the air fryer before serving.

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    Recipe

    Air Fryer Butternut Squash

    Weight Watchers Points0
    Click to track Weight Watchers Points
    Roasted Air Fryer Butternut Squash is a delicious, easy side dish during winter squash season. Savory spices complement the sweet flavor of the squash. It's a perfect Thanksgiving side dish.
    5 from 59 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Calories: 73kcal
    Author: Toni Dash
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    Equipment

    air fryer

    Ingredients

    • 1 teaspoon garlic powder
    • 1 teaspoon Italian seasoning
    • 1 teaspoon paprika
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 4 cups peeled, cubed butternut squash
    • olive oil spray

    Instructions

    • Preheat the air fryer to 370 degrees F.
    • Combine the seasonings in a small bowl and mix.
      1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 teaspoon paprika, ½ teaspoon kosher salt, ¼ teaspoon freshly ground black pepper
    • Place the butternut squash cubes in a large mixing bowl. Spritz with the oil spray, toss and spritz again to lightly coat the squash. Sprinkle the seasoning blend onto the squash and toss until the seasonings have coated the squash.
      4 cups peeled, cubed butternut squash, olive oil spray
    • Place the cubed butternut squash in a single layer into the preheated air fryer basket (or tray depending on your air fryer). Depending on your air fryer basket size you may need to cook in batches.
    • Air fry the squash for 18-20 minutes. Halfway through cooking toss or flip the squash over, spritz again with oil spray and complete cooking.
      The squash should be fork tender with some golden brown edges when it's done.
    • The squash should be fork tender with some golden brown edges when it's done
    • The squash is best served hot. Garnish with chopped fresh herbs like thyme or Italian parsley and serve!

    Notes

    Recipe yield and serving size. As the squash cooks the volume will decrease. The starting amount is 4 cups and the final cooked amount is closer to 2 ½ cups. Servings sizes will be slightly over ½ cup per serving.
    Air Fryer Cooking
    Every brand, size and model of air fryer cooks slightly differently. It's always important to monitor foods while cooking and adjust the cooking time for your air fryer. 
    This recipe was developed and tested both in a Breville SmartOven Air Fryer Pro (mesh basket - photo 5 above) and a Cosori 5.8 quart XL air fryer (1700 watt)(photo 6 above).
    Storing leftovers
    ​Allow any leftover squash to cool. Place in an airtight container in the refrigerator for 2-3 days. Reheat in the air fryer before serving.

    Nutrition

    Calories: 73kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 297mg | Potassium: 512mg | Fiber: 3g | Sugar: 3g | Vitamin A: 14930IU | Vitamin C: 31mg | Calcium: 77mg | Iron: 1mg
    air fryer butternut squash in white bowl.
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

      5 from 59 votes (52 ratings without comment)

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      Recipe Rating




    1. Justine says

      November 16, 2023 at 11:20 am

      5 stars
      I love butternut squash - this is such a great and easy way to prepare it! And it had a ton of flavor!

      Reply
    2. Nathan says

      November 16, 2023 at 11:15 am

      5 stars
      I love how easy it is to make this squash, I'm always looking for simple veggie recipes that are easy enough for sides throughout the week. Thanks so much for sharing!

      Reply
    3. Kristyn says

      November 16, 2023 at 10:27 am

      5 stars
      The air fryer makes it quick & so easy!! They were crisp on the outside, but still so tender & have great flavor!!

      Reply
    4. Andrea says

      November 16, 2023 at 8:12 am

      5 stars
      I'm loving the seasonings you chose for these perfectly cooked and fabulous air fryer butternut squash. They truly are a great side dish.

      Reply
    5. Shar says

      November 16, 2023 at 8:07 am

      5 stars
      I am glad this recipe is so simple and easy. I just added it to my go-to weeknight meal recipes. This air fryer butternut squash turned out to be incredibly delicious and pleasing. We have no leftovers!

      Reply
    6. Teresa says

      November 16, 2023 at 7:31 am

      5 stars
      This air fryer version of butternut squash was delicious. Thanks for sharing.

      Reply
    7. Dina and Bruce says

      November 16, 2023 at 7:22 am

      5 stars
      Love the seasoning on this dish. So tasty!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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