• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Make It Skinny Please » Recipes » Air Fryer » Air Fryer Brussels Sprouts recipe

    Published: Jul 13, 2022 · Modified: Aug 17, 2022 by Toni Dash · 10 Comments

    Air Fryer Brussels Sprouts recipe

    Weight Watchers Points0
    Calories: 51kcal
    Carbs: 11g
    Protein: 4g
    Fats: 0.4g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    air fryer brussels sprouts recipe in bowl.

    This Air Fryer Brussels Sprouts recipe makes a delicious, easy side dish in just 10 minutes. It's a perfect side dish any night of the week and great for holiday menus too.

    air fryer brussels sprouts recipe in bowl.

    This really is the best way to cook crispy Brussels sprouts. They are cooked in the middle with a nice 'bite' (not mushy) and delicious crispy edges.

    These healthy vegetables use only 4 simple ingredients! It's a delicious recipe for roasted Brussels sprouts and you never have to turn on the oven. Crispy sprouts are always a favorite to serve with air fryer salmon, air fryer chicken breasts or whenever you need a delicious side dish.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • Air Fryer Cooking Note
    • How to make Air Fryer Brussels Sprouts
    • For softer Brussels sprouts
    • Variations
    • Expert Tips
    • Frequently Asked Questions
    • How to Store
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    • Air frying! Air fryers work like a little convection oven, cooking by circulating hot air around food to cook it. In the process with a bit of oil (or oil spray) it creates and exterior like regular frying....without loads of oil calories to get there.
    • Using less oil. Instead of drizzling on olive oil, we spritz twice with olive oil spray. This accomplishes the same thing that the oil does (allows the seasonings to stick to the Brussels sprouts and crisps the outer leaves) just with less calories.
    • The only other thing in the recipe as seasonings which have minimal calories

    Recipe Ingredients Notes

    air fryer brussels sprouts labelled ingredients.

    Brussels sprouts. You'll need 1 pound. Choose green Brussels spouts with tight unblemished leaves that are similar size. Rinse and pat dry, trim the bottom stem and cut in half through the stem end. Large sprouts should be quartered.

    Olive oil spray. We use this to allow the spices to coat the sprouts and to get crispy outer leaves. It replaces the need for olive oil (and saves calories).

    Garlic powder. Gives a delicious garlicky flavor.

    air fryer brussels sprouts in a bowl overhead.

    Air Fryer Cooking Note

    Different brands, styles and powers of air fryers each cook slightly differently. This makes it important to monitor air fryer recipes when cooking. Your personal air fryer may need a few extra minutes to cook, or a few less. And depending on the basket size you may need to cook in batches.

    This air fryer Brussel sprouts recipe was developed using a Cosori 5.8 quart Air Fryer. It is a larger basket 1700 watt machine.

    How to make Air Fryer Brussels Sprouts

    Printable recipe card at the end of the blog post.

    trimming brussels sprouts.

    STEP 1. Preheat the air fryer

    Preheat the air fryer to 380 degrees F.

    STEP 2. Season the Brussels Sprouts

    In a small bowl combine the garlic powder, sea salt (or kosher salt) and black pepper. Mix together.

    Place the trimmed Brussels sprouts (photos 1-2) into a large bowl. Spritz with olive oil, toss and spritz again as needed to light coat.

    Sprinkle on the seasoning, toss to coat the Brussel sprouts (photo 4).

    air fryer brussels sprouts recipe steps 3-6.

    STEP 3. Air fry

    Add the Brussels sprouts to the preheated air fryer basket in a single layer (if possible) (photo 5). Cook at 380 degrees F for 10 minutes, tossing or shaking the basket halfway through.

    At the end of 10 minutes the Brussels sprouts should be cooked through still with a bite (not mushy) and the exterior leaves should be crispy (photo 6). If needed or desired cook a few minutes longer. See notes about air fryers.

    Serve immediately!

    For softer Brussels sprouts

    If the crispy exterior isn't for you and you'd prefer more tender Brussels sprouts on the outside, soak them in a medium bowl of cold water for 10-15 minutes before cooking (photo 3 above). Remove and dab them dry completely with a paper towel to soak up excess moisture then proceed with adding the spices as noted in the recipe.

    The consistency of the final Brussels sprouts will be the same however the outside does not become as crispy as when they are not soaked.

    Variations

    Add some parmesan cheese. For some extra flavor, after cooking sprinkle on some fresh grated Parmesan cheese for Parmesan Brussels sprouts.

    Add a glaze. Making a simple glaze to serve on the crispy air fryer Brussels sprouts is next level. A little balsamic vinegar adds some sweetness or use a balsamic glaze with a bit of salty soy sauce and maple syrup (just a smidge).

    air fryer brussels sprouts in a bowl side view.

    Expert Tips

    Cook similar size sprouts. The Brussels sprouts will cook evenly in the same cooking time if they are all a similar size. Regular size can be cut in half. Larger sprouts should be cut into quarters with sharp knife. This gets the best results.

    Do not overcook. Overcooked Brussels sprouts can become bitter from releasing sulfur. Air fry Brussel sprouts to be al dente in texture with crispy outsides.

    Frequently Asked Questions

    Can I use frozen Brussels sprouts?

    Yes you can if they are completely thawed first. They won't have the same crispy outside as fresh Brussels sprouts but will still be good!

    How to Store

    Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven, microwave or in the air fryer for a minute or two to heat through and re-crisp the exterior.

    More recipes you'll love!

    • Pastrami Pinwheel Sandwiches
    • Mini BLT Appetizer Sandwiches
    • Greek Chicken Salad
    • Roasted Carnival Squash (Oven + Air Fryer methods)

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    air fryer brussels sprouts in a bowl side cropped.

    Air Fryer Brussels Sprouts

    Weight Watchers Points0
    Click to track Weight Watchers Points
    Fast and easy Air Fryer Brussels Sprouts are done in 10 minutes using only simple ingredients! They are a perfect side dish for dinner or holiday meals.
    5 from 46 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 51kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 1 pound Brussels sprouts trimmed, blemished leaves removed, halved through the stem end. Larger sprouts should be quartered
    • olive oil spray
    • ¾ teaspoon garlic powder
    • ¼ teaspoon kosher salt or sea salt
    • ¼ teaspoon freshly ground black pepper

    Instructions

    • Preheat the air fryer to 380 degrees F.
    • Combine the garlic powder, salt and pepper in a small bow. Stir together.
    • Add the prepared Brussels sprouts to a large bowl. Spritz with olive oil spray, toss and spritz again as needed to light coat.
    • Sprinkle over the seasonings, toss to coat the Brussels sprouts.
    • Place into the air fryer basket and cook for 10 minutes, shaking or tossing halfway through. Check for doneness (the sprouts should be cooked through but still have a bit, not mushy, and the outside leaves should be crispy).
      If needed cook and additional few minutes until done. Serve immediately.

    Notes

    Ingredient Notes
    • Choose similar size Brussels sprouts so they cook evenly in the same amount of time.
    • Larger sprouts need to be quartered; regular size should be halved.
    For softer Brussels sprouts (on the outside)
    • Soak the halved (or quartered) sprouts in a large bowl of cold water to cover for 10-15 minutes
    • Remove from water and pat dry with paper towels to remove all excess moisture
    • Add to the large bowl and proceed with olive oil spray spritzing and seasoning then cook!
    How to Store
    Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven, microwave or in the air fryer for a minute or two to heat through and re-crisp the exterior.

    Nutrition

    Calories: 51kcal | Carbohydrates: 11g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 174mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Shrimp Fried Cauliflower Rice
    Mediterranean Grilled Chicken Skewers »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Melissa says

      July 14, 2022 at 11:59 am

      5 stars
      My whole family loves your recipe. Thank you for sharing, easy to make for a quick side dish!

      Reply
    2. Jen says

      July 13, 2022 at 3:44 pm

      5 stars
      I love new air fryer recipes. Especially veggie ones! Great recipe. Thanks!

      Reply
    3. Carrie says

      July 13, 2022 at 3:12 pm

      5 stars
      I loved making these brussels sprouts in my air fryer! They were absolute perfection. 🙂

      Reply
    4. Linda says

      July 13, 2022 at 2:58 pm

      5 stars
      I just got a new air fryer, and these Brussels sprouts were amazing! Loved the crispy outside. Makes all the difference.

      Reply
    5. Mahy says

      July 13, 2022 at 1:32 pm

      5 stars
      I don't think I can survive without brussels sprouts. And hence I am always on a hunt for new recipes. Yours is absolutely stunning - exactly how I like to make mine!

      Reply
    6. Jess says

      July 13, 2022 at 1:05 pm

      5 stars
      My fave way to eat Brussel sprouts!

      Reply
    7. Eden says

      July 13, 2022 at 12:34 pm

      5 stars
      For sure the easiest way to make Brussels! These turned out wonderful and we can't wait to make them for Thanksgiving!

      Reply
    8. Taylor says

      July 13, 2022 at 11:59 am

      5 stars
      This is the only way I'll eat brussels sprouts now! So crispy and flavorful and SUPER easy to make. They turn out perfect every time!

      Reply
    9. Bruce Morton says

      July 13, 2022 at 11:46 am

      5 stars
      An alternative, learned from an Australian friend in the mid 1980's, is a hint of nutmeg (rather than the black pepper.) It sounded odd to me at the time, but is quite pleasant. I suspect it would work just fine in this recipe.
      The glaze mentioned above sounds decadent and delicious. I'm definitely going to try that.

      Reply
      • Toni Dash says

        July 13, 2022 at 8:37 pm

        Great tip Bruce! I'll try nutmeg next time. Freshly grated nutmeg would be delish I'm sure!

        Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    Air Fryer

    • Copycat Chipotle Chicken (Air Fryer + Oven methods)
    • Air Fryer Poached Eggs
    • Air Fryer Side Dishes
    • Air Fryer Greek Chicken Bowls
    Salad recipes cheat sheet image RS

    Trending Recipes

    • Instant Pot Boneless Turkey Breast Roast recipe
    • Sparkling Champagne Punch recipe
    • How to make a Skinny Easy Charcuterie Board
    • Blackened Air Fryer Mahi Mahi

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2023 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.