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    Make It Skinny Please » Recipes » Sauces & Dressings » Low Sugar Strawberry Jam

    Published: May 27, 2022 by Toni Dash · 7 Comments

    Low Sugar Strawberry Jam

    Weight Watchers Points1
    Calories: 31kcal
    Carbs: 6g
    Protein: 1g
    Fats: 1g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    low sugar strawberry jam in jar side

    This easy Homemade Strawberry Jam only has four ingredients, little to no sugar, no added pectin and doesn't require canning! It takes about 20 minutes to make and is absolutely delicious! This no guilt great jam can be eaten is many different ways too.

    low sugar strawberry jam in jar side

    The secret of this low sugar strawberry jam recipe is the addition of chia seeds! This incredible superfood is a natural thickener and does not have any flavor or texture when added to the jam.

    You'll see the seeds but they become soft and mix with the chunks of fruit and you won't know they are there. They replace the need for added regular pectin letting the natural pectin in the berries be enough.

    Using sugar in jam acts as a preservative, thickener and retains a bright color. This low-sugar strawberry jam doesn't need any sugar if you use sweet ripe strawberries! In traditional jams there is a lot of sugar often making it off limits when on a calorie watching plan. This easy strawberry jam recipe takes away those concerns.

    This low sugar jam recipe tastes like real fruit. It makes small batches (1 ⅓ cup) at a time which is a great amount to keep on hand in the refrigerator. It's easy and fun to make your own jam!

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • How to make low sugar Strawberry Jam
    • Expert Tips
    • How to Use it
    • Frequently Asked Questions
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    Fresh fruit, no-to-low sugar. This is a perfect jam to make during strawberry season when fully ripe, sweet strawberries are available. You really don't need any sugar.

    If the jam needs a bit of sweetening you'll only need 1 tablespoon of a sweetener (2 at the most). You can also use a sugar substitute too!

    Regular strawberry jam has around 56 calories per 1 tablespoon. This jam has 15.5 calories per one tablespoon!

    Recipe Ingredients Notes

    low sugar strawberry jam labelled ingredients

    Strawberries. You'll need 2 cups of sliced or chopped fresh strawberries (stems removed). Use fully ripe, sweet strawberries for the best resutls.

    Chia seeds. This superfood provides a wonderful gelling quality that thickens the jam without pectin. They are also loaded with antioxidants, omega-3 fatty acids and fiber plus add some protein to the jam. You can find them at the grocery store or online.

    Lime juice. One tablespoon of freshly squeezed lime juice or lemon juice perks up the strawberry flavor in the easy homemade jam.

    Optional sweetener. After tasting the jam if you want it sweeter you can add 1-2 tablespoons of agave syrup, honey or maple syrup.

    How to make low sugar Strawberry Jam

    STEP 1. Heat ingredients

    Place strawberries plus 2 tablespoons of water to a saucepan over medium heat (photo 1). Allow the mixture to simmer for 5-7 minutes mashing the fruit with a potato masher or the back of a wooden spoons to break down the berries (photo 2).

    Stir in the lime juice and taste the mixture. If sweetening is needed, add 1 tablespoon agave nectar (photo 3). Stir in the chia seeds (photos 4-5).

    Cook 30 seconds and remove from heat. Allow to cool for 10 minutes (photo 6).

    low sugar strawberry chia jam recipe steps 1-4

    STEP 2. Chill

    Add the jam to a glass container with lid or clean jars and seal (photo 7). Place in the refrigerator and chill until fully chilled. The jam will thicken as it cools.

    low sugar strawberry chia jam recipe steps 5-7

    Expert Tips

    Taste before sweetening. Fresh berries won't need extra sweetener to be added so be sure to taste before sweetening!

    Jam will thicken when fully chilled. The jam will be thick after cooking and cooling but will not fully thicken until it has chilled thoroughly in the refrigerator.

    How to Use it

    This jam can be used in the same way you'd use any regular jam recipe. The natural berry sweetness goes with many sweet and savory dishes.

    • On toast
    • Topping for yogurt
    • Topping on ice cream (or even better on Nice Cream) and other dessert recipes
    • In oatmeal
    • Added to a smoothie
    • Made into a simple salad dressing
    • Served with a charcuterie platter (sweet jam is delicious with nutty flavor of sharp white cheddar cheese)
    low sugar strawberry jam in jar with spoon

    Frequently Asked Questions

    Can this jam be canned in a water bath canner?

    Chia seed jam isn't recommended for canning.

    Can I made this low sugar jam with other fruits?

    Yes! Start with any juicy fruit (raspberries, blackberries, blueberries, peaches, etc).
    Follow the same steps. Note for more tart fruits you may need to add more sweetener so always use fully ripe naturally sweet fruits.

    Can I make this jam with frozen fruit?

    Yes! Thaw completely before starting and follow the recipe as written.

    Can this jam be frozen?

    Yes! Allow it to fully cool. Place in an airtight freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator and use within 1 week.

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    Recipe

    low sugar strawberry jam recipe with spoonful

    Low Sugar Strawberry Jam

    Weight Watchers Points1
    Click to track Weight Watchers Points
    This easy low sugar jam recipe is full of natural strawberry flavor. If using sweet ripe berries no sugar needs to be added! No pectin or canning is required. An easy small batch recipe
    5 from 79 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Low Calorie, Low Fat, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 7 minutes
    Cooling Time: 10 minutes
    Total Time: 27 minutes
    Servings: 9 2-tablespoons servings (total yield: 1 ⅓ cups)
    Calories: 31kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 2 cups sliced fresh strawberries stems removed (sliced or rough chopped)
    • 2 tablespoons chia seeds
    • 1 tablespoon freshly squeezed lime juice
    • 1 tablespoon agave nectar (optional) maple syrup, honey or stevia can also be used

    Instructions

    • Place the strawberries in a large pot over medium heat with 2 tablespoons of water. Cook for 5-7 minutes while mashing the fruit with a potato masher or the back of a wooden spoon to break down the berries.
    • Stir in the lime juice and taste the mixture. If sweetening is needed, stir in 1 tablespoon of agave nectar, honey, maple syrup or preferred sugar substitute.
    • Stir in the chia seeds. Cook 30 seconds then turn off the heat and let cool for 10 minutes.
    • Transfer the jam to clean glass jars and refrigerate for up to 10 days. Jam will thicken fully after being completely chilled.

    Notes

    Nutritional info
    The calories notes above include 1 tablespoon of agave nectar. If none is added 1 2-tablespoon serving of the jam will have 24 calories.
    Sweetener options: maple syrup, honey or a sugar substitute can be used instead of agave nectar if desired.
    How to Store
    Refrigerator: store up to 1 week.
    Freezer: Allow to fully cool. Store in an airtight freezer-safe container for up to 3 months. Thaw in the refrigerator and use within 1 week.

    Nutrition

    Calories: 31kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 62mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 20mg | Calcium: 22mg | Iron: 1mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Red White and Blue Fruit Salad
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Kim says

      May 27, 2022 at 12:36 pm

      5 stars
      I made this for my brother who is trying low sugar right now. It turned out amazing. I've never used chia seeds in jam before so this was a first for me. Very impressed with the flavour and texture of this one. Thanks for a great recipe!

      Reply
    2. Emily says

      May 27, 2022 at 10:05 am

      5 stars
      This was so easy to make and I love that it is low in sugar! It was delicious on our morning toast. Thank you for the recipe!

      Reply
    3. Andrea says

      May 27, 2022 at 9:45 am

      5 stars
      Had no idea it is this easy to make jam. I really love that this is low sugar and healthier than store bought. I will definitely be making this again with my fresh strawberries.

      Reply
    4. Alisa Infanti says

      May 27, 2022 at 9:04 am

      5 stars
      Just like my grandma's! Delish

      Reply
    5. GUNJAN says

      May 27, 2022 at 7:39 am

      5 stars
      this is what I was exactly looking for. I love jam but wanted to make something low sugar an di am so glad I found your recipe. Its perfect!

      Reply
    6. Beth says

      May 27, 2022 at 7:12 am

      5 stars
      I've been trying to cut back on sugar, and that's meant no more jam or jelly for me. =( NOT anymore!

      Reply
    7. Barbara T says

      May 27, 2022 at 6:40 am

      5 stars
      I just made this and it's incredible. I will not buy it from the grocery store again!

      Reply

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