• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Make It Skinny Please » Recipes » Grilling » Grilled Lemon Pepper Chicken (chicken paillard recipe)

    Published: Jul 17, 2022 · Modified: Oct 5, 2022 by Toni Dash · 12 Comments

    Grilled Lemon Pepper Chicken (chicken paillard recipe)

    Weight Watchers Points2
    Calories: 177kcal
    Carbs: 0.4g
    Protein: 24g
    Fats: 8g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    grilled lemon pepper chicken on a plate.

    Grilling chicken is a perfect summer meal and this recipe grills in a total of 4 minutes! Moist, juicy lemon pepper chicken breast is perfect for a light main dish and meal prepping! An easy recipe with big flavor.

    grilled lemon pepper chicken on a plate.

    There are many things that make these juicy chicken breasts delicious. The lemon pepper seasoning. No marinating required. The short grilling time. The simple ingredients. Grill marks (they make everything more appetizing). This is a favorite way to grill chicken to get it done fast and keep it from drying out.

    The lemon flavor makes them perfect on their own but great on cool crisp salads or pasta salads too. Or in wraps! And in meal prep meals. So many great ways to use this lemon chicken recipe. If you want an easy chicken recipe for summer grilling this is it.

    Jump to:
    • What is chicken paillard?
    • What makes this skinny?
    • Recipe Ingredients Notes 
    • How to make Grilled Lemon Pepper Chicken
    • Variations
    • Expert Tips
    • How to store
    • More recipes you'll love!
    • Recipe

    What is chicken paillard?

    "Paillard is a French term for a boneless piece of meat that has been pounded thin or butterflied. Pounding the meat has the dual benefit of tenderizing the meat and creating a thinner cut that cooks faster with less moisture loss." - Chef Thomas Keller.

    It's a great method to make this Grilled Lemon Pepper Chicken recipe which turns out juicy, with great flavor and is done cooking in 4 minutes total.

    Unless you have a large very sharp knife butterflying the chicken breast can be difficult to do well. It's very easy to pound the chicken into a uniform thickness with a meat tenderizer, rolling pin or bottom of a cast iron skillet.

    What makes this skinny?

    • Chicken paillard is usually cooked in a pan with a good amount of butter or oil. We've moved it to the grill where it doesn't need much fat. Just enough to keep it moist and not sticking to the grill.
    • Using lean boneless skinless chicken breasts. Pounding them extends the volume of the dish (you get more when it's pounded thinner)
    • Only 1.5 tablespoonsof olive oil is used and you may not use it all.

    Recipe Ingredients Notes 

    grilled lemon pepper chicken labelled ingredients.

    Boneless skinless chicken breasts. Choose 2 large (8-10 ounces each) boneless skinless chicken breasts. They will be pounded before grilling.

    Fresh herbs. We've used fresh thyme and fresh rosemary for this recipe.

    Fresh lemon juice. Freshly squeeze the juice from one large lemon. Using a hand held squeezer works great for this. The lemon juice will be divided with some brushed on during grilling and some after. Once an ingredient has come into contact with raw chicken it should not be used on cooked chicken so we separate the lemon juice (use a clean brush too).

    Black pepper. Use freshly ground black pepper. For a stronger pepper flavor use coarse black pepper.

    grilled lemon pepper chicken sliced on plate overhead.

    How to make Grilled Lemon Pepper Chicken

    Full recipe in recipe card at the end of this post.

    STEP 1. Prepare the chicken

    Place the boneless chicken breasts between two sheets of plastic wrap (photo 3) and pound to ¼ inch thickness using a flat meat mallet or tenderizer or the bottom of a cast iron skillet (photo 4).

    NOTE: if the breasts are really thick, you can butterfly them before pounding (photos 1-2 below). Using a large very sharp knife, slice through the breast middle horizontally leaving it connected on one side or cutting into two pieces.. Open the chicken breast and follow the pounding instructions above.

    Remove from plastic wrap and pat dry with paper towels.

    grilled lemon pepper chicken recipe steps 1-4.

    STEP 2. Prepare the seasonings

    In a small bowl mix together the chopped herbs, salt and black pepper. Place half the lemon juice in a separate small bowl and the olive oil in a third small bowl. This makes it easy to quickly season the chicken on the grill. Reserve the remaining half lemon (or half of the lemon juice).

    STEP 3. Preheat grill

    Preheat the grill to high (450 degrees F). A gas grill or charcoal grill can be used. When at temperature brush grate well with a grill brush and oil the grill grates well with vegetable oil.

    grilled lemon pepper chicken recipe steps 5-8.

    STEP 4. Grill

    Brush each side of the chicken breasts with olive oil (photo 5) then season with kosher salt, freshly ground black pepper, chopped thyme and rosemary and brush on half of the lemon juice (you may not use it all) (photo 6).

    Place the chicken breasts onto the prepared grill grates. Grill for 2 minutes with the lid down, flip over and grill an additional 2 minutes again with the lid down (cover grill) (photos 7-8).

    Check the internal temperature reaches 165 degrees F as measured with a meat thermometer (we recommend using an instant read food thermometer sot the chicken doesn't begin to cool which checking the temperature).

    Remove from grill and allow to rest a 3 minutes. Squeeze on the remaining lemon juice and serve in whole pieces or slice on a cutting board.

    Variations

    Add some lemon zest. If you love lots of lemon flavor sprinkle some on just before serving. It's easiest to zest a lemon before juicing it too.

    Add some garlic powder. If you want to change the flavors up to include some garlic too add a bit of garlic powder to the seasonings.

    Use a plastic bag instead of plastic wrap. If you are out of plastic wrap use a gallon Ziploc bag for pounding the chicken. Put it inside the bag and pound the top layer of the bag.

    grilled lemon pepper chicken sliced on plate.

    Expert Tips

    Clean and oil the grill well. This is both hygienic but also ensures the chicken won't stick to the grill while cooking it. Wait until the grill is hot to do this.

    Don't use the olive oil or lemon juice after the chicken is cooked. After the chicken is cooked discard any ingredients that were used for basting when the chicken was raw. This is why we reserved part of the lemon juice separately to use on the cooked chicken. If brushing it on use a clean brush.

    Grill some lemon slices. These are beautiful when serving. Just add some to the grill at the end of cooking to get some grill marks.

    How to store

    Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.

    More recipes you'll love!

    • Pastrami Pinwheel Sandwiches
    • Mini BLT Appetizer Sandwiches
    • Greek Chicken Salad
    • Roasted Carnival Squash (Oven + Air Fryer methods)

    Recipe

    grilled lemon pepper chicken sliced on plate crop.

    Grilled Lemon Pepper Chicken

    Weight Watchers Points2
    Click to track Weight Watchers Points
    Moist tender pounded chicken breasts cook in 4 minutes total on the grill! Great lemon pepper and herb flavor make these a favorite main dish or for meal prepping.
    5 from 21 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free, Low Calorie
    Prep Time: 10 minutes
    Cook Time: 4 minutes
    Resting time: 3 minutes
    Total Time: 17 minutes
    Servings: 4
    Calories: 177kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 2 large (8 - 10 ounces each) boneless skinless chicken breasts
    • 1.5 tablespoons olive oil
    • ¾ teaspoon kosher salt
    • ¾ teaspoon freshly ground black pepper
    • 1 teaspoon rosemary minced
    • 1.5 teaspoon fresh thyme minced
    • juice from 1 large lemon divided

    Instructions

    • Place the boneless chicken breasts between two sheets of plastic wrap and pound to ¼ inch thickness using a flat meat mallet or tenderizer, a rolling pin or the bottom of a cast iron skillet. SEE NOTE in next step.
    • NOTE: if the breasts are really thick, you can butterfly them before pounding. Using a large very sharp knife, slice through the breast middle horizontally leaving it connected on one side or cutting into two pieces. Open the chicken breast and follow the pounding instructions above in step 1.
    • Remove from plastic wrap and pat dry with paper towels.
    • In a small bowl mix together the salt, pepper, and chopped herbs.
      Place half the lemon juice in a separate small bowl and the olive oil in a third small bowl. This makes it easy to quickly season the chicken on the grill. Reserve the remaining half lemon (or half of the lemon juice).
    • Preheat the grill to high (450 degrees F). A gas grill or charcoal grill can be used. When at temperature brush grate well with a grill brush and oil the grill grates well with vegetable oil.
    • Brush each side of the chicken breasts with olive oil then season with kosher salt, freshly ground black pepper, chopped thyme and rosemary and brush on half of the lemon juice (you may not use it all).
    • Place the chicken breasts onto the prepared grill grates. Grill for 2 minutes with the lid down, flip over and grill an additional 2 minutes, again with the lid closed (cover grill).
    • Check the internal temperature reaches 165 degrees F as measured with a meat thermometer (we recommend using an instant read food thermometer so the chicken doesn't begin to cool which checking the temperature).
    • Remove from grill and allow to rest a 3 minutes. Squeeze on the remaining lemon juice and serve in whole pieces or slice on a cutting board.

    Notes

    Clean and oil the grill well. This is both hygienic but also ensures the chicken won't stick to the grill while cooking it. Wait until the grill is hot to do this.
    Don't use the olive oil or lemon juice after the chicken is cooked. After the chicken is cooked discard any ingredients that were used for basting when the chicken was raw. This is why we reserved part of the lemon juice separately to use on the cooked chicken. If brushing it on use a clean brush.
    Grill some lemon slices. These are beautiful when serving. Just add some to the grill at the end of cooking to get some grill marks.
    How to Store
    Store leftover chicken in an airtight glass container in the refrigerator for up to 4 days.

    Nutrition

    Calories: 177kcal | Carbohydrates: 0.4g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 568mg | Potassium: 430mg | Fiber: 0.2g | Sugar: 0.003g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Mediterranean Grilled Chicken Skewers
    Sparkling Coffee Soda »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. jess says

      July 20, 2022 at 8:05 am

      5 stars
      this is the most delicious chicken ever! thank you for sharing this recipe

      Reply
      • Toni Dash says

        July 20, 2022 at 9:59 am

        So glad you enjoyed it!

        Reply
    2. wilhelmina says

      July 19, 2022 at 7:07 pm

      5 stars
      Lemon pepper is a great flavor paired with chicken! My family loved this easy recipe!

      Reply
    3. Kristen says

      July 19, 2022 at 9:40 am

      5 stars
      What a new and flavorful way of having chicken. I have chicken at least 2 times a week and it has been a while since I have had some this good.

      Reply
    4. Allyson Zea says

      July 19, 2022 at 9:26 am

      5 stars
      This was majorly delicious! Thank you so much for this easy low-carb recipe!

      Reply
    5. Dannii says

      July 18, 2022 at 7:41 am

      5 stars
      I love the flavour combination of lemon and pepper and this chicken was amazing. So light and fresh.

      Reply
    6. Michelle says

      July 18, 2022 at 7:38 am

      5 stars
      Came across this recipe yesterday and had to give it a try! It came together so easily and the chicken was delicious! My new go-to! Thanks for sharing!

      Reply
    7. Casey says

      July 18, 2022 at 6:57 am

      5 stars
      These chicken breasts were super flavorful and juicy--not dry at all! Butterflying them in the key, so thank you so much for that trick!!! Will be making these again and again!

      Reply
    8. Beth says

      July 18, 2022 at 6:39 am

      5 stars
      Beautifully grilled chicken - loving the flavors! Perfect with a green salad.

      Reply
    9. Vidya Narayan says

      July 18, 2022 at 6:31 am

      5 stars
      This is perfect for grilling season with a side salad and some cocktails!

      Reply
    10. Liz says

      July 18, 2022 at 5:59 am

      5 stars
      What a quick, easy and delicious chicken recipe. Made it on a busy weeknight and the family gave it rave reviews.

      Reply
    11. Caroline Y says

      July 18, 2022 at 5:52 am

      5 stars
      I just love an easy recipe that my whole family devours! Thank you for this, absolutely delicious!

      Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    Air Fryer

    • Copycat Chipotle Chicken (Air Fryer + Oven methods)
    • Air Fryer Poached Eggs
    • Air Fryer Side Dishes
    • Air Fryer Greek Chicken Bowls
    Salad recipes cheat sheet image RS

    Trending Recipes

    • Instant Pot Boneless Turkey Breast Roast recipe
    • Sparkling Champagne Punch recipe
    • How to make a Skinny Easy Charcuterie Board
    • Blackened Air Fryer Mahi Mahi

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2023 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.