• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Make It Skinny Please » Recipes » Air Fryer » Air Fryer Turkey Breast

    Published: Jan 10, 2023 by Toni Dash · 6 Comments

    Air Fryer Turkey Breast

    Weight Watchers Points4
    Calories: 129kcal
    Carbs: 0.5g
    Protein: 27g
    Fats: 2g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    air fryer turkey breast sliced on platter.

    This Air Fryer Turkey Breast recipe is a perfect way to satisfy turkey cravings without making a whole turkey! It's an easy recipe and a low calorie protein option. Perfect for Thanksgiving dinner, busy weeknight dinners and for meal prepping!

    air fryer turkey breast sliced on platter.

    You don't have to wait for Thanksgiving or make an entire turkey any more. This favorite of air fryer recipes is a great way to enjoy delicious tender meat any time of year. It's a great option for meal prepping as well as to use in other recipes like on salads, in wraps, in egg and vegetable scrambles, soups and so much more.

    Pair this easy air fryer turkey breast with your favorite sides, air fryer side dishes, holiday recipes or use it in another dish.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredient Notes
    • Boneless Turkey Breast Tips
    • How to cook Air Fryer Turkey Breast (boneless)
    • Serving size
    • How to store
    • Expert Tips
    • Frequently Asked Questions
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    • Using turkey breast meat. It's a leaner and fewer calorie meat (versus dark meat).
    • The seasonings are salt, pepper and fresh herbs with only a few spritz's of olive oil spray to allow them to adhere to the turkey breast. Not loads of fatty calories.
    • There usually is not much turkey skin on boneless turkey breasts but we leave any there is on while cooking. This helps keep the meat moist and adds some flavor. The nutrition guidelines do not include eating the cooked skin.
    • Using an air fryer! Air fryers cook with convection technology which circulates hot air around the meat (or vegetables) giving them a fried type exterior without using oil. No extra calories added while cooking.

    Recipe Ingredient Notes

    air fryer turkey breast labelled ingredients.

    3-pound Boneless Turkey Breast. This standard size is offered by multiple brands and is usually in the frozen section of the grocery store (see photo 3 in the recipe steps below). We love it because it's a great size, doesn't take forever to cook and is available all year round unlike regular turkeys.

    Be sure it's completely thawed before starting the recipe. Also most will come in netting (see photo 4 in the recipe steps below). Remove the netting and gently unfold the turkey breast.

    This will ensure it cooks through and faster than if it's rolled into a roast shape (photo 5 below).

    Olive oil spray. A few spritzes are all that's needed to get the spices to adhere to the turkey breast. No other oil or butter are required.

    Fresh herbs. We are using fresh sage, rosemary and thyme. Rinsed, patted dry and chopped (or leaves removed from the stem for the rosemary and thyme; rosemary leaves should be chopped too).

    Kosher salt. We recommend kosher salt because it's a less salty tasting salt and just has a better flavor in general.

    Black pepper. For the best flavor always use freshly ground black pepper if possible.

    air fryer turkey breast with fresh herbs and side dishes.
    Served here with Shaved Brussels Sprout Salad and Skinny Classic Cole Slaw.

    Boneless Turkey Breast Tips

    • Brands like Butterball (photo 3 below) or Aldi will have netting around the turkey. Remove this after it has thawed before starting the recipe.
    • Other brands like Jenny-O sell a freezer-to-oven seasoned turkey breast. We don't recommend this type of turkey breast due to it already being seasoned and salted.
    • They may be called 'boneless turkey breast' or 'boneless turkey breast roast'. The roast reference is due to rolling and netting the breast into a roast shape.
    • Be sure to buy the 3 pound size. Larger roasts are also sold (around 5-pound turkey breast) which we use in our Instant Pot Turkey Breast Roast recipe but will be too large for this recipe.
    • If buying the 'roast' type be sure it's 100% turkey breast. Some are a combination of white meat and dark meat which will have more calories and won't cook in the same amount of time.
    • Do not buy a pre-seasoned turkey breast.
    • The amount of skin may different depending on the brand purchased. Leaving the skin on during cooking helps keep the meat moist and add some flavor. Remove when serving to keep the calories lower.

    How to cook Air Fryer Turkey Breast (boneless)

    air fryer turkey breast recipe steps 1-4.

    STEP 1. Season

    In a small bowl combine the fresh herbs, salt and black pepper (photo 1). Mix together (photo 2).

    Remove the netting (if netted) from the thawed boneless turkey breast (photos 4-5). Pat the turkey breast with paper towels to remove any excess moisture from thawing (photo 6).

    Spritz generously olive oil cooking spray to ensure a coating of oil. Sprinkle the seasoning mixture all over the turkey breast and rub in to ensure it sticks (photo 7).

    air fryer turkey breast recipe steps 5-8.

    STEP 2. Air Fry

    Place the seasoned turkey breast into the air fryer basket, skin side up (photo 8). Cook on 370 degrees for 20 minutes (photo 9 after cooking), turn the breast over and cook an additional 20 minutes (photo 10 after cooking).

    Check the internal temperature in the thickest part of the breast. It should reach 165 degrees F (or close to that; while it rests the temperature can increase up to 5 degrees F).

    If it has reached 165 degrees, remove and proceed to Step 3. If it has not reached 165 degrees, cook an additional 3-5 minutes or until the internal temperature has been reached.

    air fryer turkey breast recipe steps 9-10.

    STEP 3. Rest the turkey breast

    Remove the cooked turkey breast from the air fryer and set on a cutting board for 10 minutes to rest before slicing.

    Serving size

    If you look up turkey guidelines you'll find suggestions like planning ½-3/4 pound per person. This is really for making a full turkey with bones so enough meat is estimated per diner.

    Because this is a boneless turkey breast we nutritional guidelines suggesting 4 ounces (¼ pound) per serving. Because this is low fat in turkey breast is will not shrink in weight much during cooking. You'll have 11-12 servings.

    NOTE: you may choose to have larger servings but this provides a guideline for nutritional information provided.

    sliced air fryer turkey breast on platter with herbs.

    How to store

    Store any leftover boneless breast in an airtight container in the refrigerator to up to 4 days. It can be stored whole or sliced for meal prepping.

    How to freeze: you can portion out the leftover turkey breast into freezer bags and freeze for up to 6 months (we think it's best by 4 months if frozen sliced). Thaw in the refrigerator and reheat.

    Expert Tips

    Don't skip resting the turkey. Resting the meat after cooking is key to a juicy turkey breast (and other meats). While the turkey rests the juices redistribute throughout the meat creating juicy meat.

    Poultry herbs. You can buy the fresh herbs we use separately or you'll find a poultry mix of fresh herbs that are a mix of some fresh thyme, rosemary and sage. Perfect for this recipe and also found with the fresh herbs.

    Air Fryer cooking. Every brand, size and type of air fryer cooks slightly differently. This recipe was developed in a Cosori 5.8 quart air fryer (1700 watts - which is one of the more powerful air fryers). Be sure to monitor during cooking and use a meat thermometer.

    Instant read thermometer. We recommend using an instant read thermometer to quickly determine the doneness of meat.

    sliced air fryer turkey breast sliced on platter close up.

    Frequently Asked Questions

    Can I cook a frozen boneless turkey breast in the air fryer?

    No. It won't cook properly. Allow it to fully defrost before cooking it.

    Can is use this recipe for a bone-in turkey breast?

    You can though the cooking time will be longer due to the bone and the breast will most likely be larger. Follow the recipe as written flipping the turkey breast after 25 minutes. Use an instant read thermometer to determine when the turkey breast is done. The internal temperature needs to reach 165 degrees F.

    More recipes you'll love!

    • Pastrami Pinwheel Sandwiches
    • Mini BLT Appetizer Sandwiches
    • Greek Chicken Salad
    • Roasted Carnival Squash (Oven + Air Fryer methods)

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    Air Fryer Turkey Breast

    Weight Watchers Points4
    Click to track Weight Watchers Points
    Juicy, tender turkey breast is easy to make any time in the air fryer. It's perfect for fast weeknight meals, holidays or meal prepping.
    5 from 41 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Low Fat
    Prep Time: 5 minutes
    Cook Time: 40 minutes
    Resting time: 10 minutes
    Total Time: 55 minutes
    Servings: 11 4-ounce servings
    Calories: 129kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Equipment

    Cosori 5.8 quart Air Fryer
    air fryer

    Ingredients

    • 1 tablespoons chopped fresh sage
    • 1 tablespoon chopped fresh rosemary leaves
    • 1 tablespoon chopped fresh thyme leaves
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 3 pound boneless turkey breast
    • olive oil spray

    Instructions

    • In a small bowl combine the fresh herbs, salt and black pepper. Mix together.
      1 tablespoons chopped fresh sage, 1 tablespoon chopped fresh rosemary leaves, 1 tablespoon chopped fresh thyme leaves, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper
    • Pat the turkey breast with paper towels to remove any excess moisture from thawing.
      3 pound boneless turkey breast
    • Spritz generously olive oil cooking spray to ensure a coating of oil. Sprinkle the seasoning mixture all over the turkey breast and rub in to ensure it sticks.
      olive oil spray
    • Place the seasoned turkey breast into the air fryer basket, skin side up. Cook on 370 degrees for 20 minutes, turn the breast over and cook an additional 20 minutes.
    • Check the internal temperature in the thickest part of the breast. It should reach 165 degrees F (or close to that; while it rests the temperature can increase up to 5 degrees F).
    • If it has reached 165 degrees, remove and proceed to remove and resting (next step).
      If it has not reached 165 degrees, cook an additional 3-5 minutes or until the internal temperature has been reached.
    • Remove the cooked turkey breast from the air fryer and set on a cutting board for 10 minutes to rest before slicing.

    Notes

    Serving size: we use 4 ounces as the serving size guideline for the nutritional facts. You should get 11 to 12 4-ounce servings from a 3 pound boneless turkey breast.
    Turkey breast tips:
    • Brands like Butterball or Aldi will have netting around the turkey. Remove this after it has thawed before starting the recipe.
    • Other brands like Jenny-O sell a freezer-to-oven seasoned turkey breast. We don't recommend this type of turkey breast due to it already being seasoned and salted.
    • They may be called 'boneless turkey breast' or 'boneless turkey breast roast'. The roast reference is due to rolling and netting the breast into a roast shape.
    • Be sure to buy the 3 pound size. Larger roasts are also sold (around 5-pound turkey breast) which we use in our Instant Pot Turkey Breast Roast recipe but will be too large for this recipe.
    • If buying the 'roast' type be sure it's 100% turkey breast. Some are a combination of white meat and dark meat which will have more calories and won't cook in the same amount of time.
    • Do not buy a pre-seasoned turkey breast.
    • The amount of skin may different depending on the brand purchased. Leaving the skin on during cooking helps keep the meat moist and add some flavor. Remove when serving to keep the calories lower.
    Storing leftovers
    Store any leftover boneless breast in an airtight container in the refrigerator to up to 4 days. It can be stored whole or sliced for meal prepping.
    How to freeze: you can portion out the leftover turkey breast into freezer bags and freeze for up to 6 months (we think it's best by 4 months if frozen sliced). Thaw in the refrigerator and reheat.

    Nutrition

    Calories: 129kcal | Carbohydrates: 0.5g | Protein: 27g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 67mg | Sodium: 467mg | Potassium: 309mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « 5-minute Raspberry Sauce (no cook recipe)
    Peanut Butter Powder: Why it's a weight loss game changer! »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. wilhelmina says

      January 13, 2023 at 4:48 pm

      5 stars
      The air fryer is the perfect way to cook turkey breast! It turned out absolutely perfect!!

      Reply
    2. Tayler says

      January 10, 2023 at 7:15 am

      5 stars
      We eat turkey all year round, but I don't always want to make the whole bird, so this was perfect! Thanks so much for sharing this amazing recipe!

      Reply
    3. Katherine says

      January 10, 2023 at 7:08 am

      5 stars
      Air Frying is such a genius way to get succulent turkey breast!

      Reply
    4. Tara says

      January 10, 2023 at 7:06 am

      5 stars
      This turkey has such a beautiful golden color! I love how easily it comes together in the air fryer.

      Reply
    5. Janessa says

      January 10, 2023 at 6:48 am

      5 stars
      Such a perfect way to satisfy my turkey cravings without the hassle of cooking a full turkey!

      Reply
    6. Dannii says

      January 10, 2023 at 6:48 am

      5 stars
      What a great way to use the air fryer. The turkey was perfectly cooked.

      Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    Air Fryer

    • Copycat Chipotle Chicken (Air Fryer + Oven methods)
    • Air Fryer Poached Eggs
    • Air Fryer Side Dishes
    • Air Fryer Greek Chicken Bowls
    Salad recipes cheat sheet image RS

    Trending Recipes

    • Instant Pot Boneless Turkey Breast Roast recipe
    • Sparkling Champagne Punch recipe
    • How to make a Skinny Easy Charcuterie Board
    • Blackened Air Fryer Mahi Mahi

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2023 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.