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    Make It Skinny Please » Recipes » Air Fryer » Easy Air Fryer Chicken Kabobs recipe

    Published: Jul 18, 2023 · Modified: Sep 28, 2023 by Toni Dash · 6 Comments

    Easy Air Fryer Chicken Kabobs recipe

    Weight Watchers Points0
    Calories: 68kcal
    Carbs: 3g
    Protein: 9g
    Fats: 2g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    air fryer chicken kabobs on a white plate with text overlay.

    Air Fryer Chicken Kabobs taste like summer! Now you can enjoy them all year and not have to grill them. These air fryer chicken skewers are loaded with tender chicken marinated in a tasty sauce and fresh vegetables. All cooked to perfection in 10 minutes!!

    air fryer chicken kabobs on a white plate with text overlay.
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    air fryer chicken kabobs on a white plate with text overlay.

    Air frying a delicious dinner has never been easier! Cubes of lean chicken breast soak in a simple marinade for 15 minutes then combine with red bell peppers, yellow peppers, red onion and zucchini to cook in 10 minutes. Serve with some cauliflower rice and you have a complete meal the whole family will love. 

    Making chicken kabobs in the air fryer will become one of your favorite ways to make them! 

    Jump to:
    • What makes this skinny?
    • Recipe Ingredient Notes
    • What skewers to use?
    • How to make it
    • Variations
    • Pro Tips
    • How to Store
    • More recipes you'll love!
    • Recipe
    air fryer chicken kebobs on before cooking on plate.

    What makes this skinny?

    • ​Using an air fryer. Air fryer recipes are always fast and fabulous making a fried type end result using convection cooking (circulating air). No additional fat is used. Normally kabobs are cooked on an outdoor grill which is also a great method but oil is need to keep the kabobs from sticking to the grill.
    • Chicken breast. It's a lean protein which is lower calorie. It can dry out so it's important to monitor during cooking.
    • Lots of vegetables. The majority of the ingredients are vegetables!
    • Light marinade. The marinade has loads of flavor but only 1 tablespoon of oil spread between four servings.

    Recipe Ingredient Notes

    air fryer chicken kabobs labelled ingredients.
    • Boneless skinless chicken breasts. You'll need 1 pound of boneless skinless chicken breasts cut into 1-inch to 1.5-inch cubes. 
    • Red bell pepper and yellow bell pepper. Sweet bell peppers are a classic kabob ingredient. Use a medium size of each cut into 1-inch squares.
    • Red onion (purple onion). One small red onion is all you'll need cut into 1-inch pieces. 
    • Zucchini. Use a medium zucchini sliced into ¼-inch thick slices.
    • Spices. Paprika, oregano, garlic powder and cumin are used in the marinade.
    • Low sodium Soy Sauce or Tamari. Using reduced sodium soy sauce or tamari if gluten-free gives the soy sauce flavor without all the salt.
    • Olive oil. Oil is necessary in a marinade to convey the marinade flavors to the ingredients. Without it the marinade won't bond with the ingredients. Only 1 tablespoon is used.
    • Lemon juice. Use freshly squeezed lemon juice for best flavor.
    air fryer chicken kebobs skewers for the air fryer.
    These 8-inch metal skewers fit perfectly in the Cosori 5.8 quart XL Air Fryer

    What skewers to use?

    ​Most air fryers will require shorter skewers than would be used on a grill. Before starting check to see if the length of your skewers fit. 

    I use a Corsori 5.8 quart air fryer which has a square basket. The skewers I use are 8-inch skewers (these are the specific skewers seen in the photos). Most air fryers will use 6-8 inch skewers. Bamboo skewers and wooden skewers can also be used. This size fits in the Cosori 5.8 quart air fryer. 

    Non metal skewers should be soaked in water for 30 minutes and dabbed dry before adding the kabob ingredients. This ensures they do not burn in the cooking process.

    How to make it

    Printable recipe card at the end of this post.

    air fryer chicken kabobs recipe steps 1-4.

    STEP 1. Marinate the chicken

    In a large mixing bowl whisk together the soy sauce, olive oil, lemon juice, paprika, garlic powder, cumin, and dried oregano.

    Add the cubed chicken and stir to coat. Allow to marinate at room temperature for 15 minutes or longer. 

    Optional: you can add the vegetables or some of them to the chicken and marinade at the end and stir to coat.

    NOTE: for more flavor the chicken can be covered and allowed to marinate in the refrigerator for up to 24 hours.

    STEP 2. Assemble the skewers

    Thread the skewers with some of each of the chicken, onion, red bell pepper, yellow bell pepper and zucchini. I find it easiest to create a pattern and follow it to ensure each skewer has the same ingredients. I placed three pieces of chicken on each skewer separated by vegetables (refer to photos). 

    Lightly salt and pepper the assembled kabobs.

    air fryer chicken kebobs process 6

    STEP 3. Preheat the air fryer

    While you are assembling the air fryer kabobs preheat the air fryer to 400 degrees for 5 minutes. 

    air fryer chicken kabobs recipe steps 5-6.

    STEP 4. Air fry

    Place some of the skewers into the basket of your preheated air fryer in a single layer. I found 4 at a time allowed good air circulation. Cook for 10-12 minutes, flipping the skewers with tongs halfway through (don't skip this). The skewers are done when the chicken reaches an internal temperature of 165 degrees. 

    Repeat for the remaining air fryer chicken kebabs. 

    NOTE: every air fryer is different. Your cooking time can range from 8-12 minutes depending on the air fryer and the size of your ingredients.

    STEP 5. Serve

    Remove from the air fryer allow to sit for 1-2 minutes and serve hot.

    air fryer chicken kebobs on white plate overhead.

    Variations

    ​Like a spicy marinade? Add some red pepper flakes to the marinade.

    Use some different vegetables. Yellow squash, cherry tomatoes or other fresh favorite vegetables can be added or substituted.

    Pro Tips

    • Air Fryer cooking varies. Each brand and type of air fryer differs in how it cooks. It's important to monitor cooking in your air fryer for doneness.
    • Adding ingredients to the skewers. The ingredients should be placed next to each other but not jammed together. This ensures all ingredients will cook fully especially the chicken.
    • Don't over crowd the air fryer basket. You'll need to cook the kabobs in batches. Room should be left between the kabobs to allow proper cooking.
    • Flip the skewers halfway through. This ensures they cook evenly. If they are not flipped one side can become over done.
    • Use tongs to flip the skewers. Because the skewers will be hot and the air fryer basket crowded use tongs to flip the skewers and remove them after cooking.

    How to Store

    Remove the the air fryer kabob ingredients from the skewers and place in an airtight container. Store in the refrigerator for 3-4 days. Can be eaten cold or reheated.

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    Recipe

    cooked air fryer chicken kabobs on plate

    Air Fryer Chicken Kabobs

    Weight Watchers Points0
    Click to track Weight Watchers Points
    No grill needed to make delicious chicken kabobs! Serve the low-calorie chicken kebabs with a side of salad or steamed vegetables for a healthy and satisfying meal.
    5 from 67 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free, Low Calorie
    Prep Time: 20 minutes minutes
    Cook Time: 10 minutes minutes
    Marinating time (minimum): 15 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 12 kabobs
    Calories: 68kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Equipment

    air fryer

    Ingredients

    • 2 tablespoons low-sodium soy sauce or tamari
    • 1 tablespoon olive oil
    • 2 teaspoons fresh lemon juice
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • ½ teaspoon cumin
    • ½ teaspoon dried oregano
    • 1 pound boneless skinless chicken breasts cut into 1-inch to 1.5-inch cubes
    • 1 medium red bell pepper cut into 1-inch squares
    • 1 medium yellow bell pepper cut into 1-inch squares
    • 1 medium zucchini sliced into ¼-inch thick rounds
    • 1 small red onion cut into 1-inch pieces
    • Salt and black pepper
    • Skewers see NOTES below

    Instructions

    • In a large mixing bowl, whisk together the low-sodium soy sauce, olive oil, lemon juice, paprika, garlic powder, cumin, and dried oregano.
      2 tablespoons low-sodium soy sauce or tamari, 1 tablespoon olive oil, 2 teaspoons fresh lemon juice, 1 teaspoon paprika, 1 teaspoon garlic powder, ½ teaspoon cumin, ½ teaspoon dried oregano
    • Add the chicken cubes to the bowl and toss until they are evenly coated with the marinade. Let marinate for at least 15 minutes (or longer for more flavor).
      1 pound boneless skinless chicken breasts
    • Thread the marinated chicken cubes, bell peppers, zucchini slices, and red onion chunks onto skewers, alternating the ingredients. Lightly salt and pepper.
      1 medium red bell pepper, 1 medium yellow bell pepper, 1 medium zucchini, 1 small red onion, Salt and black pepper
    • While assembling the skewers preheat your air fryer to 400°F (200°C).
    • Place some of the skewers in the preheated air fryer basket, leaving some space between them for even cooking. NOTE: you'll need to cook in batches.
    • Cook the chicken kebabs in the air fryer for 10-12 minutes, flipping them halfway through, or until the chicken is cooked through and the vegetables are tender.
      NOTE: start with 10 minutes and extend the time if needed for your air fryer. The chicken should reach 165 degrees F to be considered done.
    • Once cooked, remove the skewers from the air fryer and let them cool for a few minutes before serving.

    Notes

    Skewer ingredients
    • Each skewer we assembled has 3 pieces of chicken separated by vegetables. Refer to photos as an example. If desired you can add more ingredients to each skewer to make fewer skewers. The nutrition information would need to be recalculated for accuracy.
    • Be sure the skewers you are using fit in your air fryer basket before assembling them.
    • We have a Cosori 5.8 quart XL air fryer (shown in the images) and used 8-inch skewers.
     
    Air Fryer Tips
      • Air Fryer cooking varies. Each brand and type of air fryer differs in how it cooks. It's important to monitor cooking in your air fryer for doneness.
      • Adding ingredients to the skewers. The ingredients should be placed next to each other but not jammed together. This ensures all ingredients will cook fully especially the chicken.
      • Don't over crowd the air fryer basket. You'll need to cook the kabobs in batches. Room should be left between the kabobs to allow proper cooking.
      • Flip the skewers halfway through. This ensures they cook evenly. If they are not flipped one side can become over done.
      • Use tongs to flip the skewers. Because the skewers will be hot and the air fryer basket crowded use tongs to flip the skewers and remove them after cooking.
    How to Store
    Remove the the air fryer kabob ingredients from the skewers and place in an airtight container. Store in the refrigerator for 3-4 days. Can be eaten cold or reheated.

    Nutrition

    Calories: 68kcal | Carbohydrates: 3g | Protein: 9g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 24mg | Sodium: 142mg | Potassium: 254mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 36mg | Calcium: 12mg | Iron: 0.5mg
    air fryer chicken kabobs on a white plate with text overlay.
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Comments

      5 from 67 votes (61 ratings without comment)

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      Recipe Rating




    1. Kara says

      July 18, 2023 at 8:11 am

      5 stars
      I didn't have low sodium soy sauce, so I didn't add any extra salt to the chicken, just the veggies before placing them on the skewer. Still turned out amazing!

      Reply
    2. Ava says

      July 18, 2023 at 8:07 am

      5 stars
      Air fryer skewers are a game-changer. I don’t have a grill and feel I miss out on summer time grill recipes. These have all the flavor and are so much easier to make.

      Reply
    3. Tavo says

      July 18, 2023 at 7:38 am

      5 stars
      Hey there! Just wanted to drop a quick review for your post on Air Fryer Chicken Kabobs. This recipe is an absolute winner! The chicken turned out juicy and flavorful, with a perfectly crisp exterior. I loved how easy it was to follow your instructions, and the end result was simply delicious. Keep up the fantastic work!

      Reply
    4. Carrie Robinson says

      July 18, 2023 at 7:33 am

      5 stars
      I would have never thought to make kabobs in the air fryer! What a genius idea. 🙂 Theyvturned out great.

      Reply
    5. Nikki says

      July 18, 2023 at 7:22 am

      5 stars
      I am always in the mood for a marvelous kabob, but the weather doesn't always allow for grilling. With this air fryer recipe, I can have a delicious chicken kabob any time. Yay!

      Reply
    6. Dina and Bruce says

      July 18, 2023 at 6:59 am

      5 stars
      Marinated the chicken this morning! Lunch was so good today! Thank you for sharing !! A healthy meal!!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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