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    Make It Skinny Please » Recipes » Side Dishes » Pomegranate Cauliflower Rice with fresh mint and pistachios

    Published: Nov 17, 2021 · Modified: Nov 16, 2021 by Toni Dash · 13 Comments

    Pomegranate Cauliflower Rice with fresh mint and pistachios

    Weight Watchers Points2
    Calories: 139kcal
    Carbs: 16g
    Protein: 5g
    Fats: 8g
    Jump to Recipe

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    pomegranate cauliflower rice with title overlay

    If you love an exciting side dish that's ready in less than 15 minutes this Pomegranate Cauliflower Rice is it! Full of earthy spices, fresh pomegranate seeds, mint and chopped pistachio nuts.

    pomegranate cauliflower rice with title overlay
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    pomegranate cauliflower rice with title overlay

    This is a simple cauliflower rice recipe for a fantastic side dish. The addition of fresh herbs, sweet pomegranate and salty crunchy pistachios really creates a next level dish perfect for a healthy meal.

    You don't need to buy cauliflower rice; you can make your own cauliflower rice (we'll show you how). If you are concerned about how the cauliflower tastes, make this recipe just once and we think you'll be delighted.

    This is an easy recipe perfect any night of the week or at the holiday table too (think Thanksgiving or Christmas meals).

    Try our Mexican Cauliflower Rice recipe too!

    Jump to:
    • What makes this skinny?
    • Recipe Ingredient Notes
    • How to make this Cauliflower Rice recipe - Step-by-Step
    • How to make homemade cauliflower rice
    • How to Store
    • How to freeze cauliflower rice
    • WW Personal Points
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    • Using cauliflower rice. Cauliflower rice has 3 grams of carbs and 25 calories in 1 cup versus 45 grams of carbs and 205 calories in 1 cup of long grain white rice.
    • Only 1 tablespoon of olive oil is used

    Recipe Ingredient Notes

    cauliflower rice ingredients labelled

    Cumin seeds. Be sure to use cumin seeds not ground cumin.

    Lemon peel. Use a vegetable peeler to peel two strips the full length of the lemon.

    Cauliflower rice. You'll need 4 cups. We recommend using homemade cauliflower rice (instructions below). Frozen and thawed rice will work as will fresh store bought cauliflower rice found in the produce section of grocery stores. You'll need a large head of cauliflower to make the rice at home.

    Pistachio nuts. Use lightly salted. You'll need to chop them.

    cauliflower rice in bowl with pomegranates close up

    How to make this Cauliflower Rice recipe - Step-by-Step

    pomegranate cauliflower rice recipe steps 1-4

    STEP 1. Preparation

    Press on the cauliflower rice with paper towels to absorb any excess moisture (photo 1).

    STEP 2. Sauté

    Heat oil in a large nonstick skillet over medium heat (photo 2). Add the garlic and ginger, sauté for 2 minutes (photo 3).

    Add the cumin seeds, lemon peel and coriander. Sauté 2 additional minutes (photo 4-5).

    pomegranate cauliflower rice recipe steps 5-8

    STEP 2. Steam

    Stir in the cauliflower rice (photos 6-7). Cover and allow to steam for 5-8 minutes until heated through (photo 8).

    pomegranate cauliflower rice recipe steps 9-10

    STEP 3. Toss

    Remove from heat and toss in the pomegranate seeds, fresh mint and pistachio nuts (photos 9-10). Serve immediately.

    ccauliflower and box grater

    How to make homemade cauliflower rice

    It's very easy to make at home. All you need is a box grater (cheese grater). This is the best way to make it.

    1. Rinse a large cauliflower head and pat dry with paper towels.
    2. Quarter it and discard any green leaves.
    3. Grate using the medium holes in the box grater to get small pieces the size of rice. One large head of cauliflower will make aproximately 4 cups of raw riced cauliflower.
    4. Place in a large bowl. Cover with two layers of paper towels and press down to remove any excess moisture. Alternatively you can place the cauliflower rice in a thin clean kitchen towel and squeeze it. NOTE: this makes a difference in the final cooking.

    A food processor can also be used with the grater attachment. Cut cauliflower florets (rinse and dry first) and process into tiny pieces of riced cauliflower.

    How to use it

    It can be used anytime traditional rice is used (regular white rice or brown rice). Use it in stir fry recipes, fried rice, in bowl recipes or any other way you'd use rice. It mixes well with any other vegetables or meat. It's an easy way to get more vegetables in your daily diet. Try it place of couscous (would be great with our Mediterranean Shrimp).

    How to Store

    To store leftovers of the cooked recipe place in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave.

    For storing raw cauliflower: we recommend making it right before you cook the recipe. Raw cauliflower can take on an unappealing flavor and smell when stored in the refrigerator even for a few days. It can also be frozen after making it.

    How to freeze cauliflower rice

    Either cooked riced cauliflower or raw cauliflower rice can be frozen. Place in an airtight freezer-safe container or bag and freeze up to 1 month. Thaw in the refrigerator.

    cauliflower rice in bowl with pomegranates

    WW Personal Points

    To load the recipe ingredients into your WW app, log in to the WW app, then click the button below. The recipe will automatically populate with your WW Personal Points values.

    The recipe ingredients can also be manually added in the Create Recipe feature. If you change any of the ingredient types or amounts be sure to update the details in your app.

    CLICK HERE FOR WW PERSONAL POINTS

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    Recipe

    cauliflower rice in bowl

    Pomegranate Cauliflower Rice

    Weight Watchers Points2
    Click to track Weight Watchers Points
    Fast and easy Pomegranate Cauliflower Rice is full of earthy spices, sweet pomegranate seeds, fresh mint and salty pistachio nuts. Ready in 15 minutes!
    5 from 90 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 22 minutes minutes
    Servings: 4
    Calories: 139kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon olive oil
    • 2 teaspoons diced peeled ginger root
    • 2 teaspoon diced garlic cloves
    • ½ teaspoon cumin seeds
    • ½ teaspoon ground coriander
    • 2 strips of lemon peel
    • 4 cups cauliflower rice
    • ½ cup pomegranate seeds
    • ¼ cup chopped fresh mint
    • ¼ cup chopped lightly salted pistachio seeds

    Instructions

    • In a large skillet heat 1 tablespoon of olive oil over medium heat. Add garlic and ginger and sauté for two minutes.
    • Add cumin seeds, lemon peel and coriander; sauté an additional two minutes.
    • Add the cauliflower rice. Stir to combine with the other ingredients. Cover and steam for 5-8 minutes until heated through.
    • Remove from heat and toss in the pomegranate seeds, chopped mint and chopped pistachio nuts. Serve hot.

    Notes

    How to make homemade cauliflower rice:
    1. Rinse and pat dry a large head of cauliflower
    2. Cut into quarters and discard any green leaves
    3. Grate with a box grater on medium size holes into small pieces of riced cauliflower.
    How to Store
    To store leftovers of the cooked recipe place in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave.
    For storing raw cauliflower: we recommend making it right before you cook the recipe. Raw cauliflower can take on an unappealing flavor and smell when stored in the refrigerator even for a few days. It can also be frozen after making it.
    How to freeze cauliflower rice
    Either cooked riced cauliflower or raw cauliflower rice can be frozen. Place in an airtight freezer-safe container or bag and freeze up to 1 month. Thaw in the refrigerator.

    Nutrition

    Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 51mg | Potassium: 644mg | Fiber: 6g | Sugar: 7g | Vitamin A: 156IU | Vitamin C: 85mg | Calcium: 63mg | Iron: 1mg
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

      5 from 90 votes (78 ratings without comment)

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      Recipe Rating




    1. Amy says

      November 18, 2021 at 2:54 pm

      5 stars
      Great recipe! I have diabetic friends so when we entertain I'm always looking for rice replacement recipes (super hard when you're Asian and eat rice almost everyday!). Love the addition of pomegranate. Gives it extra freshness!

      Reply
    2. Leslie says

      November 18, 2021 at 12:07 pm

      5 stars
      What a lovely recipe! You have added some wonderful flavors to this healthy dish! No guilt with this recipe!

      Reply
    3. Namcy says

      November 18, 2021 at 6:24 am

      5 stars
      Wow what a delicious recipe! It reminds me of a Persian rice dish. It’s fast, easy and really good.

      Reply
    4. Lucy says

      November 17, 2021 at 1:25 pm

      5 stars
      I love this unique take on cauliflower rice. It's packed full of so many different flavours. This is my new go to recipe, thank you!

      Reply
    5. Sara says

      November 17, 2021 at 12:49 pm

      Love all the bright flavors in this recipe. Even better that it’s so simple to make!

      Reply
    6. Natalie says

      November 17, 2021 at 9:31 am

      5 stars
      Wow, the pomegranate adds so much flavor!! I will be making this again, for sure! It's a delicious side dish!

      Reply
    7. Betsy says

      November 17, 2021 at 9:14 am

      5 stars
      So fresh and delicious! Incredible rich flavors of the Mediterranean that are rarely featured in American style cooking - love it! The fresh mint really stands out. There's absolutely nothing like it. Mint extract would completely ruin the dish as the flavor can be overwhelming. Fresh mint is delicate and lovely and so aromatic! This is dish is delightful! <3

      Reply
    8. emery says

      November 17, 2021 at 8:37 am

      5 stars
      Yes, yes yes! This is so delicious! I love the pops of pomegranate! Thank you!

      Reply
    9. Elaine Benoit says

      November 17, 2021 at 8:00 am

      5 stars
      I've never made cauliflower rice, but after looking at your recipe, I can't wait. I love all the ingredients, especially the pomegranate and pistachios! It looks so delicious!

      Reply
    10. Heather Johnson says

      November 17, 2021 at 7:57 am

      5 stars
      this was really good - i love the addition of the pom seeds and herbs - it adds so much!

      Reply
    11. Brenda says

      November 17, 2021 at 7:12 am

      5 stars
      This recipe is not only pretty but the flavors are fantastic. Loved the nuts and pomegranate. They really make it special.

      Reply
    12. Gloria says

      November 17, 2021 at 7:12 am

      5 stars
      This looks like Christmas in a bowl. What a great side dish for the holiday dinner table. White, green and red...the colours of the season.

      Reply
    13. Heidy says

      November 17, 2021 at 6:51 am

      5 stars
      This Pomegranate Cauliflower Rice recipe was so fab! I loved it and loved how easy it was to make. I will be doing this again during the holidays. Happy Holidays!!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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