• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Make It Skinny Please » Recipes » Main Dishes » Mexican Chicken Adobo (Adobo de Pollo)

    Published: Jan 29, 2022 by Toni Dash · 17 Comments

    Mexican Chicken Adobo (Adobo de Pollo)

    Weight Watchers Points1
    Calories: 266kcal
    Carbs: 11g
    Protein: 35g
    Fats: 9g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Mexican Adobo Chicken with title overlay

    Delicious earthy Mexican Chicken Adobo, or Adobo de Pollo, is an authentic recipe loaded with traditional Mexican flavors. Three types of chilies, tomatoes, spices and more make up a spicy sauce for a showstopping chicken recipe.

    Mexican Adobo Chicken with title overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Mexican Adobo Chicken with title overlay

    If you love authentic Mexican food you'’ll love this recipe. It is the family recipe of a friend of mine in Mexico. We've made it in their authentic way slimming it down a bit along the way, while keeping the traditional ingredients and flavors. The resulting chicken is earthy, spicy (we've toned it down from the original recipe) and full of rich soul-warming flavors.

    This exciting chicken recipe can be everything from a main dish entrée to shredded for adobo chicken tacos with some corn tortillas. The chicken mixture can be used in so many ways. We've shared some favorites below.

    If you love these flavors try our Salpicon (Mexican shredded beef salad) and Slow Cooker Barbacoa recipe too!

    Jump to:
    • What is Mexican Adobo Chicken?
    • What makes this skinny?
    • Recipe Ingredient Notes
    • How to Make Mexican Adobo Chicken (Adobo de Pollo) - Step-by-Step
    • How to shred the chicken
    • Pro Tip
    • How to use the sauce
    • How to Use the chicken
    • How to Store
    • More recipes you'll love!
    • Recipe

    What is Mexican Adobo Chicken?

    The word adobo comes from the Spanish word 'adobar' which mean marinade. The Oxford Dictionary defines it as: "a paste or marinade made from chili peppers, vinegar, herbs, and spices, used in Mexican cooking."

    The adobo portion of this recipe is really a sauce which bakes with seared chicken. The end result is moist, tender chicken and a fantastic deep red sauce you'll love. It's a simple recipe with jaw dropping flavor.

    What makes this skinny?

    Any type of chicken can be used to make Adobo de Pollo. My friend's family cuts up a whole chicken and uses that. Chicken thighs are also popular.

    Because we wanted to slim it down while keeping the authentic flavors and sauce ingredients we did a couple things:

    • Used boneless skinless chicken breast instead of fattier cuts with skin. This is the leanest cut of chicken and perfect in this recipe.
    • We also reduced the oil to use enough to achieve the recipe results without over doing it
    • Because we opted for skinless chicken we swapped in chicken stock for water (the original recipe) to add more flavor without loads of calories

    Recipe Ingredient Notes

    mexican adobo de pollo ingredients

    Boneless skinless chicken breasts. You'll need 2 pounds of chicken breasts. The number of chicken breasts for this size can vary wildly. Try to select a total of 6 breasts (each will be a little over 5 ounces which is a normal portion size).

    Fat-free chicken stock. You'll need 1 ½ cups of either chicken stock or chicken broth.

    White onion. You'll need a small onion, peeled and sliced. Because it will be pureed as part of the sauce there is no need to chop it.

    Chilies. To make this adobo de pollo in an authentic way you'll need three types of dried chiles: ancho chilies, guajillo chiles and pasilla chilies. You should be able to find them in the international section of most grocery stores or online. It's the combination of the three types of chilies that gives the sauce the earthy classic flavor.

    Roma tomatoes. These will be cooked and part of the sauce. Use roma tomatoes which have a strong tomato flavor and less liquid than other types of tomatoes.

    Cinnamon stick. You'll use a quarter of a 1 ½-inch stick of cinnamon.

    Cloves. Use ground cloves not whole cloves (½ teaspoon).

    Garlic cloves. Just peel them. They'll be sautéed then added to the blender for the sauce. No dicing required.

    mexican adobo chicken on plate with rice

    How to Make Mexican Adobo Chicken (Adobo de Pollo) - Step-by-Step

    STEP 1. Preparation

    Preheat the oven to 350 degrees F.

    Clean the chilies by removing the seeds and the veins (refer to images below).

    deseeding dried peppers
    deseeding dried peppers 2

    STEP 2. Make the sauce

    In a non-stick large skillet, add 2 teaspoons oil (vegetable oil or olive oil) over medium-high heat and sauté the onion with the garlic until golden brown. Place in the blender (photos 1-2).

    Add the chilies to the skillet along with ½ cup of the chicken stock over medium-high heat. Cook about 5 minutes, turning the chilies over midway through using tongs to soften and allow them to become aromatic. This may require doing in batches. Remove and place in the blender (photos 3-4). Make sure they don't burn because this will make the taste bitter.

    Add the tomatoes and spices (salt, pepper, cloves, cinnamon and cumin) to the skillet (photo 5). Sauté to soften the tomatoes (a few minutes) (photo 6). Add the tomatoes to the blender with the apple cider vinegar and remaining chicken stock.

    Blend until smooth.

    mexican adobo chicken recipe steps 1-4
    mexican adobo chicken recipe steps 5-7

    STEP 3. Sear chicken

    Add the remaining 2 teaspoons of oil to the skillet. Sear the chicken breasts on both sides over medium heat for 1 minute per side. Remove from heat.

    STEP 4. Cook chicken in sauce

    Place the chicken into a baking dish. Cover with the sauce from the blender (flip the chicken to over to fully coat)(photo 7).

    NOTE: there should be 4 cups of sauce so plenty to coat the chicken and to save some for other uses. Or feel free to use it all.

    Bake for 30 minutes or until the chicken registers 165 degrees F internal temperature.

    How to shred the chicken

    This delicious chicken can be eaten whole or shredded. Shredding the chicken opens up lots of ways to use it.

    It can be used in other dishes as noted below, frozen in portions for future meals or used for meal prepping. If shredding the chicken place chicken back it the sauce to coat. This adds more flavor and moisture to the shredded chicken.

    Our favorite shredding trick:

    When the chicken is cooked place it in the bowl of a stand mixer with paddle attachment. Run the mixer on low just until the chicken is shredded to your desired fineness. It's the easiest way to to do it.

    Or shred chicken using two forks.

    Pro Tip

    Though we've toned down the heat from the original recipe it still has some spicy heat. Dairy products as the one thing that tames spiciness. If you shred the chicken to add it to another dish, add some non-fat plain Greek yogurt or reduced fat sour cream to cut the heat.

    How to use the sauce

    The recipe makes 4 cups of the Mexican adobo sauce. This is more than enough for baking the chicken so you can use it all or save some in a jar in the refrigerator for other things.

    • It would make a perfect marinade for grilled chicken (marinate and cook on a charcoal grill or gas grill for those great grill marks). Or a delicious sauce to put on top.
    • Add some to scrambled eggs
    • Over roasted potatoes
    • Drizzled in soup to spice it up
    mexican adobo chicken on plate above

    How to Use the chicken

    • Eat as a main dish protein
    • Add to quesadillas, chicken adobo tacos, burritos or tostadas
    • Burrito bowl. Think our Air Fryer Greek Chicken Bowl with the Mexican cauliflower rice, fresh tomatoes, shredded iceberg lettuce, a dollop of plain Greek yogurt (a sour cream replacement), some shredded cheese, pico de gallo, and some lime wedges for a squeeze of lime juice. You can even add black beans and slices of jalapeno pepper.
    • Add it cubed or shredded on a cool green salad

    How to Store

    Store the prepared chicken in an airtight container in the refrigerator for up to 4 days. Store the sauce in a sealed jar (or container) for up to 1 week.

    More recipes you'll love!

    • egg white breakfast wraps from overhead.
      Best Egg White Breakfast Wraps recipe (low carb)
    • egg white wraps with text.
      Egg White Wraps (low calorie, low carb tortillas)
    • cranberry wine spritzer in glass.
      Cranberry Ginger Spritzer (easy holiday cocktail)
    • air fryer butternut squash in white bowl.
      Easy Air Fryer Butternut Squash recipe

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    adobo de pollo

    Mexican Adobo Chicken (Adobo de Pollo)

    Weight Watchers Points1
    Click to track Weight Watchers Points
    Mexican Adobo Chicken or Adobo de Pollo is an earthy, spicy delicious traditional dish. This simple recipe makes homemade sauce from three types of chilies that cooks with boneless chicken breasts.
    5 from 91 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Diet: Gluten Free, Low Calorie
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 6 chicken breasts
    Calories: 266kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 2 ancho chiles seeded
    • 4 guajillo chiles seeded
    • 2 pasilla chiles seeded
    • 4 teaspoons vegetable oil divided
    • 1 small white onion sliced
    • 4 garlic cloves peeled
    • 2 cups fat-free chicken stock
    • 4 Roma tomatoes cored and chopped
    • 2 teaspoon kosher salt
    • ½ teaspoon black pepper
    • 1 teaspoon ground cumin
    • ½ teaspoon ground cloves
    • ¼ cinnamon stick (one quarter of a 1.5-inch cinnamon stick)
    • 2 pounds boneless skinless chicken breasts 6 chicken breasts
    • 2 tablespoons apple cider vinegar

    Instructions

    • Preheat the oven to 350 degrees F. Clean the chilies by removing the seeds and the veins.
    • In a large non-stick skillet, add 2 teaspoons oil over medium-high heat and sauté the onion with the garlic until the onion has softened. Place in the blender.
    • Add ½ cup of the stock to the skillet and add the chilies. Cook over medium-high heat for 5 minutes, turned the chilies midway through using tongs, until the chilies begin to soften and become fragrant. You may need to do this in batches.
      Remove and place in the blender. Make sure the chilies don't burn because this will make the taste bitter.
    • Add the tomatoes, salt, pepper, cumin, cloves, and cinnamon to the skillet. Cook over medium high heat until the tomatoes begin to soften (a few minutes).
    • Add the tomato mixture to the blender along with the apple cider vinegar and remaining stock. Blend until smooth.
    • Add the remaining 2 teaspoons of oil to the skillet. Sear the chicken breasts on both sides over medium heat (1 minute per side). Remove from heat.
    • Place the chicken into a baking dish. Cover with the sauce from the blender (flip the chicken to over to fully coat).
      Bake for 30 minutes or until the chicken registers 165 degrees F internal temperature.
    • Serve the chicken whole with some sauce or shred the chicken to use in other dishes.

    Notes

    Sauce makes 4 cups.
    The chicken can be served whole or shredded for use in other dishes. 
    How to Store
    Store the prepared chicken in an airtight container in the refrigerator for up to 4 days. Store the sauce in a sealed jar (or container) for up to 1 week.

    Nutrition

    Calories: 266kcal | Carbohydrates: 11g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 1044mg | Potassium: 825mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1325IU | Vitamin C: 10mg | Calcium: 29mg | Iron: 1mg
    Mexican Adobo Chicken with title overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Lemony Kale and Bean Soup recipe
    Tex Mex Instant Pot Egg Bites »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      5 from 91 votes (78 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Chenee says

      May 01, 2024 at 8:11 am

      5 stars
      This chicken was incredible. Super tender and flavorful with just enough heat.

      Reply
    2. Nicole says

      May 01, 2024 at 8:04 am

      5 stars
      We loved the slice and flavor of this dish! Very delish and amazing over rice!

      Reply
    3. Traci says

      May 01, 2024 at 7:46 am

      5 stars
      Wow! Love the authentic ingredients and flavors of this one. Will be making this again soon! Thank you for sharing.

      Reply
    4. paula says

      May 01, 2024 at 7:41 am

      5 stars
      Loved this chicken with adobo peppers. Delicious!

      Reply
    5. Lauren says

      May 01, 2024 at 7:32 am

      5 stars
      I am obsessed with this recipe! I love Mexican food but hadn't made a chicken dish like this yet. Now, it's going on the menu more often - the peppers and spices are so, so good!

      Reply
    6. Ronnie says

      February 24, 2024 at 7:50 am

      Toni - can I use frozen Bueno red chile and skip to Instruction No. 4 or would I not need all of the spices? I definitely want to try this recipe and do have the chiles on hand, but also thought it could be made quicker on a week night with the Bueno. Thank you!

      Reply
      • Toni Dash says

        February 24, 2024 at 11:53 am

        Hi Ronnie. We recommend making our recipes with the ingredients and method as written. The results shown are reflective of testing with these ingredients and method. If you experiment with changing it up we’d love to hear how it goes!

        Reply
    7. Linda says

      August 30, 2023 at 6:43 pm

      Can I use regular chicken stock if I don’t have fat free?

      Reply
      • Toni Dash says

        August 31, 2023 at 6:21 am

        Yes you can. The only real difference is for calories. If that’s important to you check the calorie amount per cup. If it’s in the 20-25 calorie range you don’t need to adjust the calories in the recipe (if you are counting calories). If it’s a lot higher than that you’ll need to add that amount on for accurate tracking.

        Reply
    8. Kristyn says

      January 31, 2022 at 11:50 am

      5 stars
      We are all about authentic Mexican flavor & dishes!! This is one of them!! The chicken had so much flavor & spice. We will be making these again!

      Reply
    9. katerina @ diethood.com says

      January 31, 2022 at 10:56 am

      5 stars
      I love this Mexican Chicken Adobo! Its absolutely amazing!!

      Reply
    10. mel says

      January 31, 2022 at 9:59 am

      5 stars
      this spice of this chicken is amazing! thank you for sharing this recipe!

      Reply
    11. Claudia Lamascolo says

      January 30, 2022 at 7:26 am

      5 stars
      Seriously fabulous combination of flavors here and everything we love a must try this week thanks Toni

      Reply
    12. Mairead says

      January 30, 2022 at 5:03 am

      5 stars
      Thanks for all the tips for making this a more calorie friendly meal. I love the combination of peppers and spices used to create this wonderful Mexican meal.

      Reply
    13. Tavo says

      January 30, 2022 at 2:26 am

      5 stars
      Just like the real thing! We lived in Mexico for years and this is exactly how it tastes! Thank you!

      Reply
    14. Anjali says

      January 29, 2022 at 10:56 pm

      5 stars
      I love how spicy and flavorful this recipe is!! The 3 types of chilis add such a nice smokiness and heat to this dish!

      Reply
    15. Kim says

      January 29, 2022 at 7:32 pm

      5 stars
      This was amazing! Loved the flavor from the dried peppers. Can't wait to use this for an enchilada filling!

      Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    MISP Skinny Swaps Holiday Edition.

    Savory Soups

    • white bowl of lemon chicken rice soup. Lemon Chicken Rice Soup
    • vegetable cabbage soup in a white bowl. Cabbage Vegetable Soup
    • homemade tomato sweet corn soup. Homemade Tomato and Sweet Corn Soup
    • lentil mushroom stew with title Lentil and Mushroom Stew recipe
    • low calorie vegetable noodle soup in a pot with title overlay Low Calorie Vegetable Soup with Zoodles
    • gnocchi vegetable soup overhead in white bowl. Vegetable Gnocchi Soup
    Salad recipes cheat sheet image RS

    TRENDING RIGHT NOW

    • air fryer poached eggs close up Air Fryer Poached Eggs
    • instant pot mexican shredded chicken in bowl Instant Pot Mexican Shredded Chicken
    • Instant Pot Turkey Breast roast title overlay Instant Pot Boneless Turkey Breast Roast recipe
    • air fryer miso salmon with vegetables on plate Air Fryer Miso Salmon and Vegetables
    • instant pot popcorn in bowl with instant pot Perfect Instant Pot Popcorn
    • Skinny Charcuterie Board with title overlay How to make a Skinny Easy Charcuterie Board

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2024 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.