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    Make It Skinny Please » Recipes » Grilling » How to Grill Vegetables

    Published: Aug 7, 2022 by Toni Dash · 12 Comments

    How to Grill Vegetables

    Weight Watchers Points2
    Calories: 151kcal
    Carbs: 20g
    Protein: 3g
    Fats: 8g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    grilled vegetables on a platter.

    Grilled vegetables make a perfect side dish when vegetables are all in season. We've picked favorite summer easy grilled vegetables to share step-by-step how to prepare and grill!

    grilled vegetables on a platter.
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    grilled vegetables on a platter.

    Fresh vegetables are great to grill. The high heat caramelized the natural sugars in the vegetables bringing out loads of flavor. Only a light brushing of olive oil and maybe some salt and pepper is needed to transform raw vegetables into delicious grilled vegetables.

    These best grilled vegetables all cook at the same temperature (medium high heat) on top of the grill grates. The cooking time will vary depending on the type of vegetable and the size. With little effort you can enjoy a simple side dish that tastes like summer! Great in vegetable salads or on a bed of pasta too.

    Jump to:
    • Choosing the best vegetables
    • How to prepare vegetables for grilling
    • How to Grill Vegetables
    • Variations
    • Expert Tips
    • Frequently Asked Questions
    • How to store
    • More recipes you'll love!
    • Recipe

    Choosing the best vegetables

    prepared vegetables for grilling.

    Corn on the cob. Choose corn with a tight husk. Take a peek at the top to ensure it has plump, healthy kernels. Remove the husk and silk. Using a vegetable brush can remove silk stuck between rows of corn kernels. Bread off any long stem on the bottom

    Red Onion. You'll need a medium or large red onion. Choose one with unblemished skin that's firm to the touch (no soft spots).

    Cherry tomatoes. Choose large cherry tomatoes that are all similar in size. Make sure they are firm but ripe.

    Bell Peppers. Choose large bell peppers of any color. The skin should be taut and without blemishes.

    Zucchini. Choose larger zucchini with unblemished skin and a semi firm texture. Smaller zucchini can also be grilled but won't take as much time.

    How to prepare vegetables for grilling

    Corn on the Cob: Remove the husk and silk. Using a vegetable brush can remove silk stuck between rows of corn kernels. Break off any long stem on the bottom.

    shucking corn for grilling steps.

    Onion. Peel the onion and slice into ½-inch thick slices. This can be done with a large sharp kitchen knife or a mandoline slicer.

    how to cut red onion for grilling steps.

    Cherry tomatoes. Rinse and pat dry. Thread the tomatoes onto a bamboo or metal skewer through the stem end or the middle. Flat skewers (metal or bamboo) are our favorite because they prevent items on the skewer from rotating during grilling when the skewers is moved.

    Bamboo skewers do not need to be soaked but a homemade grill guard (a folded piece of foil) should be placed underneath any exposed bamboo to prevent burning.

    cherry tomatoes on skewers steps.

    Zucchini. Rinse and pat dry. Cut off the ends of the zucchini then cut it in half lengthwise.

    how to cut zucchini for grilling steps.

    Bell peppers. Rinse and pat dry. Cut peppers in half. Remove the stem, seeds and inner white membrane.

    how to cut a bell pepper for grilling steps.

    How to Grill Vegetables

    STEP 1. Preheat grill

    Preheat grill to 400 degrees F (medium-high heat). Scrape the grill with a grill brush and lightly oil the grates (for all vegetables).

    How to Grill Corn on the Cob

    There are a few way to grill corn on the cob. In the husk or shucked (the husk removed). When cooked in the husk the corn steams to cook. We are grilling it on the grates to caramelize the sugars and get a nice char on the corn directly.

    • Brush the corn lightly with olive oil, and lightly salt and pepper.
    • Place the corn on the prepared grill grates and close the lid.
    • Rotate the corn cobs every 4-5 minutes once the kernels become slightly charred for a total of 15-20 minutes.

    To speed the grilling up, the corn can be parboiled first and then just grilled for 2-3 minutes.

    Don't like eating it off the cob? Use a corn zipper to easily remove the cooked kernels from the cob after grilling.

    brushing corn with olive oil.

    How to Grill Cherry Tomatoes

    • Thread the cherry tomatoes onto skewers (bamboo or metal). NOTE: bamboo skewers do not need to be soaked.
    • Brush lightly with olive oil.
    • Place skewers onto prepared heated grill grates. If using bamboo skewers place a folded piece of foil underneath the exposed bamboo as a grill guard to prevent burning.
    • Total cooking time will be about 5-6 minutes (depending on the size of the tomatoes). Rotate the skewers during the cooking time to evenly char the tomatoes on all sides.

    TIP: if possible use flat skewers which helps prevent the tomatoes rotating on the skewer and assists with even cooking.

    vegetables on grill.

    How to Grill Red Onion

    • Brush the red onion slices with olive oil.
    • Place on the prepared grill grates.
    • Allow to cook 4-5 minutes to develop grill marks. Flip and cook another 4-5 minutes.

    TIP: to prevent the onion rings from separating you can insert a skewer through the middle of the onion slice; to make a lollipop of sorts. If using bamboo place foil under the exposed bamboo on the grill grate.

    grilled red onion on grill.

    How to Grill Zucchini

    • Brush the zucchini halves with olive oil. Reserve salt and pepper for post grilling so the salt does not extract moisture from the zucchini.
    • Place on the heated prepared grill grate. Cook 3-4 minutes, flip and cook an additional 3-4 minutes. For thicker zucchini more time per side may be necessary.

    The zucchini can also be cut into thick slices lengthwise instead of being halved. Using a mandoline slicer makes this easy and controls the slices to be the same size. Zucchini slices will cook more quickly than halved zucchini.

    vegetables on grill with grill marks.

    How to Grill Bell Peppers

    • Brush the bell peppers inside and out with olive oil.
    • Place on the hot grill. Grill for 4-5 minutes (grill marks should be showing).
    • Flip over and grill the opposite side for 4-5 minutes. They should be cooked through but still have some firmness to their texture.
    vegetables on grill red pepper.

    Variations

    Add some fresh herbs to the olive oil. Allow the herbs to infuse in the olive oil for an hour before using to brush the vegetables.

    Use a grill basket. If cooking smaller vegetables (halved brussels sprouts, sliced yellow squash, green beans, green onions, etc) using a grilling basket is a perfect solution. Toss the vegetables in olive oil spray or a bit of olive oil to coat. Add spices if desired and cook in the grill basket placed on the grill grates. Stir the vegetables periodically so they cook evenly.

    Try a marinade. Just like chicken breasts and other meats have enhanced flavors from marinating first, vegetables do too! Try your favorite marinade or even Italian dressing to marinate the cut vegetables before adding to the grill.

    platter of grilled vegetables.

    Expert Tips

    Size matters. Any size vegetable can be grilled but the size will determine the length of grilling time. Larger vegetables take longer than smaller vegetables or vegetables cut into smaller pieces. A smaller zucchini will cool faster. A small red onion sliced into ½-inch slices will cook faster than a large red onion sliced into ½-inch thick slices.

    Choose similar size vegetables. To the point above, you can grill any size but choosing similar size vegetables allows them all to grill in the same amount of time.

    Start with room temperature vegetables.

    Grill lid closed. This keeps the temperature steady and reduced flare ups.

    Frequently Asked Questions

    Do I need to use a gas grill or charcoal grill?

    The vegetables will cook on either. The important thing is the temperature.

    platter of grilled vegetables.

    How to store

    The grilled vegetables have the best texture straight off the grill. Leftovers can be stored in an airtight container or plastic bag in the refrigerator for up to 3 days. They will soften when stored but are still delicious chopped in scrambled eggs, a frittata, on a salad or in soup.

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    Recipe

    Grilled Vegetables

    Weight Watchers Points2
    Click to track Weight Watchers Points
    Favorite summer vegetables cooked on the grill deliver the best natural flavors! Easy to make and perfect for a side dish, on pasta or in other dishes.
    5 from 80 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
    Calories: 151kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 4 corn on the cob shucked, silks removed, any long stems trimmed
    • 1 large red onion peeled and cut into ½-inch thick slices horizontally
    • 18 large cherry tomatoes rinsed and patted dry
    • 3 medium-large zucchini ends trimmed, halved lengthwise
    • 3 large bell peppers (any color) stem, seeds and internal membrane removes. Halved.
    • 3 tablespoons olive oil
    • kosher salt and freshly ground black pepper to season

    Instructions

    • Preheat the grill to medium-high heat (400 degrees F). Brush and oil the grill grates.

    Corn on the Cob

    • Brush the corn lightly with olive oil, and lightly salt and pepper. Place the corn on the prepared grill grates and close the lid.
      Rotate the corn cobs every 4-5 minutes once the kernels become slightly charred for a total of 15-20 minutes.

    Red Onion

    • Brush the red onion slices with olive oil. Place on the prepared grill grates. Allow to cook 4-5 minutes to develop grill marks. Flip and cook another 4-5 minutes

    Cherry Tomatoes

    • Thread the cherry tomatoes onto skewers (bamboo or metal). NOTE: bamboo skewers do not need to be soaked.
      Brush lightly with olive oil. Place skewers onto prepared heated grill grates. If using bamboo skewers place a folded piece of foil underneath the exposed bamboo as a grill guard to prevent burning.
    • Total cooking time will be about 5-6 minutes (depending on the size of the tomatoes). Rotate the skewers during the cooking time to evenly char the tomatoes on all sides.

    Zucchini

    • Brush the zucchini halves with olive oil. Reserve salt and pepper for post grilling so the salt does not extract moisture from the zucchini.
      Place on the heated prepared grill grate. Cook 3-4 minutes, flip and cook an additional 3-4 minutes. For thicker zucchini more time per side may be necessary.

    Bell Peppers

    • Brush the bell peppers inside and out with olive oil .Place on the hot grill. Grill for 4-5 minutes (grill marks should be showing).
      Flip over and grill the opposite side for 4-5 minutes. They should be cooked through but still have some firmness to their texture.

    Notes

    Nutrition/calorie facts: The nutrition information and calories is for ⅙th of the total vegetables in this recipe. This is reflected in the WW Personal Points tracker link too. If only consuming some of the vegetables adjust accordingly. For the WW Personal Point the vegetables not used can be deleted from the points total before added to your tracker.
    Storing and Using leftovers
    The grilled vegetables have the best texture straight off the grill. Leftovers can be stored in an airtight container or plastic bag in the refrigerator for up to 3 days. They will soften when stored but are still delicious chopped in scrambled eggs, a frittata, on a salad or in soup.

    Nutrition

    Calories: 151kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 19mg | Potassium: 474mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2930IU | Vitamin C: 122mg | Calcium: 17mg | Iron: 1mg
    grilled vegetables on a platter.
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Comments

      5 from 80 votes (68 ratings without comment)

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      Recipe Rating




    1. Whitney says

      May 25, 2023 at 9:33 am

      5 stars
      Thank you for this guide! I have failed miserably in grilling vegetables and never seem to be able to get the timing right; now I know why! I tried this Friday night with some vegetables I got at our Farmer's Market and they all turned out great.

      Reply
    2. dana says

      May 25, 2023 at 9:25 am

      5 stars
      This is a fantastic guide to perfectly grilled veggies, Toni! Thanks so much! We will be getting a lot of use out of these tips this summer.

      Reply
    3. Beth says

      May 25, 2023 at 8:58 am

      5 stars
      This is such a great guide. I grill vegetables all the time, and they all take a different amount of time and approach and this guide helped me get them perfect every time. Everyone who loves grilled veggies should be bookmarking this.

      Reply
    4. Kathryn says

      May 25, 2023 at 8:49 am

      5 stars
      Thank you for your easy recipe on how to grill veggies! This will come in handy this summer and will be making this on repeat! 🙂

      Reply
    5. Amy Liu Dong says

      August 09, 2022 at 6:36 pm

      5 stars
      Grilled veggies are the best side dish for me. These were so easy and delicious!

      Reply
    6. Tara G says

      August 08, 2022 at 9:53 am

      5 stars
      This is now my new favorite way to eat my veggies!! I just ate some with my eggs!

      Reply
    7. Gina Abernathy says

      August 08, 2022 at 8:02 am

      5 stars
      Grilled veggies are on my plate several times a week during the summer months. So easy and so delish! Onions and corn are my favorite.

      Reply
    8. Nes says

      August 08, 2022 at 7:50 am

      5 stars
      We made grilled zucchini and peppers and they turned out wonderfully! Need to find some corn on the cob so that I can try grilling that too.

      Reply
    9. Janessa says

      August 08, 2022 at 7:49 am

      5 stars
      We used your recipe to make some grilled zucchini and peppers alongside our dinner last night and they turned out so delicious!

      Reply
    10. Caroline says

      August 08, 2022 at 7:46 am

      5 stars
      I'm a big fan of grilled veggies, it really does bring out their flavor. Love all the tips and those tomatoes skewers are definitely being added next time I grill!

      Reply
    11. Casey says

      August 08, 2022 at 7:08 am

      5 stars
      Made a big batch of these for meal prep this week! LOVE these grilled veggies!

      Reply
    12. Amy says

      August 08, 2022 at 7:02 am

      5 stars
      We LOVE grilled vegetables and eat them all summer long. It's our favorite method of preparation because it doesn't heat up the house and they taste so good! Even veggies our kids won't normally eat are enjoyed when they are grilled!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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