• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Make It Skinny Please » Recipes » Main Dishes » Slow Cooker Barbacoa recipe

    Published: Dec 19, 2021 by Toni Dash · 17 Comments

    Slow Cooker Barbacoa recipe

    Weight Watchers Points8
    Calories: 220kcal
    Carbs: 2g
    Protein: 22g
    Fats: 14g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    slow cooker beef barbacoa with text overlay

    Slow cooker Barbacoa Beef is tender beef slow cooked with authentic spices for delicious shredded flavorful beef. It can be used in so many ways from barbacoa tacos to adding on salads.

    slow cooker beef barbacoa with text overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    slow cooker beef barbacoa with text overlay

    Pass on ordering Chipotle barbacoa and make this delicious Mexican food at home. This easy beef barbacoa recipe is effortless in a slow cooker. As it slow cooks the homemade barbacoa becomes incredibly tender and loaded with smoky flavor. This Mexican beef can be used in so many different ways making it a versatile recipe for serving groups, meal prepping, freezing ahead and more.

    Jump to:
    • What makes this skinny?
    • What is barbacoa?
    • Recipe Ingredients Notes
    • How to Make Slow Cooker Barbacoa - Step-by-Step
    • Variations
    • Pro Tips
    • How to eat beef barbacoa
    • How to Store
    • Frequently Asked Questions
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    There is no vegetable oil or fats used in the preparation of this slow cooker barbacoa recipe.

    Though beef has more calories than leaner proteins, the robust flavorful meat is filling, perfect for any Mexican recipes and more. A ½-cup portion is satisfying especially when paired with lots of fresh vegetables on a barbacoa taco or burrito bowl.

    barbacoa tacos and toppings

    What is barbacoa?

    This beloved Mexican dish is typically made with long cooking beef combined with earthy spices to create a tender, flavorful shredded beef. Traditional barbacoa is made a pit in the ground covered with leaves (an underground oven effect) where it is allowed to steam for a day. It has been adapted by home cooks for a fast 'slow' cooking method such as our recipe today.

    Barbacoa can be made with different types of meat usually tougher cuts of meat that do well with long cooking methods to make them tender. In Mexico it can be made with beef (including beef cheeks,) lamb meat, goat or mutton. In the United States the type of meat is usually made with beef.

    The seasoning sets this dish apart. Each home chef has their own version. The value of slow cooking is the sauce behaves like a marinade infusing the meat with delicious flavor as it cooks. It's not necessary to separately marinate the meat.

    Our recipe is moderately spicy. The Variations and Pro Tips sections have suggestions if you prefer it less spicy.

    Recipe Ingredients Notes

    slow cooker barbacoa labelled ingredients

    Beef chuck roast. This is a classic cut of beef to make barbacoa in the US. With slow cooking it becomes tender and flavorful. You'll need 3 pounds cut into 7-8 large pieces. Trim any large pieces of fat on the roast.

    Chipotle peppers and Adobo sauce. This is a smoky, spicy chile peppers and sauce that provide wonderful earthy flavor. The chilies are canned and the sauce in with them. Use 2-3 chilies and scoop out 1 tablespoon of the sauce from the can. You can find this in the international section of the grocery store.

    Note: if gluten-free be sure to check the ingredients. I've run into some brands that include wheat.

    How to Make Slow Cooker Barbacoa - Step-by-Step

    STEP 1. Make the sauce

    In a blender combine beef broth, chipotle chiles, adobo sauce, apple cider vinegar, lime juice, garlic, oregano, cumin, salt, black pepper and cloves. Blend until smooth and pureed.

    slow cooker barbacoa recipe steps 1-4

    STEP 2. Cook

    Place the beef chunks into the slow cooker (6 quart slow cooker recommended). Pour the sauce over the beef pieces and turn to coat.

    Add the bay leaves (submerge them in the sauce)

    Cook on low for 8 hours or high for 4-6 hours until the beef is tender. Remove bay leaf.

    slow cooker barbacoa recipe steps 5-8

    STEP 3. Shred

    Remove the pieces of beef, place on a cutting board and use two forks to shred the meat. Return it to the slow cooker and coat with sauce.

    STEP 4. Serve

    Remove beef with a slotted spoon and serve as desired.

    Variations

    Want it less spicy? Reduce the chipotle pepper to using only 1 and reduce the adobo sauce to 2 teaspoons. This will still provide great authentic flavors just with less heat.

    Want it spicier? Use 3-4 chipotle peppers and 2 tablespoons of adobo sauce.

    Chipotle pepper substitutions. If you can't find them you can add a few shakes of chipotle hot sauce instead. OR ½ teaspoon EACH of smoked paprika and cayenne pepper.

    Use the marinade on chicken or pork! The sauce or marinade is delicious on chicken and pork too. Substitute boneless chicken breasts or thighs and cook until tender. Check after 2-3 hours to check if they are tender enough to shred.

    Pro Tips

    A trick to lessen the heat. Did you know dairy products reduce the heat in spicy food? If you find the barbacoa too spicy for your taste add some low fat sour cream or non fat Greek yogurt. This will add some creamy flavor and cool down the dish too.

    barbacoa tacos

    How to eat beef barbacoa

    • Any way you'd use shredded meat
    • On salads (similar to Salpicon)
    • Burrito bowls with some rice (regular or cauliflower rice), pico de gallo, a bit of guacamole and a squeeze of lime juice.
    • Barbacoa tacos with corn tortillas (consider street taco size to make more tacos that are slightly smaller), some diced red onions or pico de gallo and fresh cilantro on top.

    How to Store

    Store prepared beef with the cooking liquid in an airtight container or zip-top bag for up to 4-5 days in the refrigerator.

    Frequently Asked Questions

    Can barbacoa beef be frozen?

    Yes! Allow the shredded beef to cool slightly. Place in an airtight freezer safe container or zip-close freezer bag (squeeze out as much air as possible before sealing). Freeze for up to 3 months. Thaw in the refrigerator. Reheat on the stove top or in the microwave.

    What type of meat is used for crockpot barbacoa?

    Traditionally, beef, lamb or goat is used when making barbacoa in Mexico. When made by home cooks in the USA, typically some type of beef roast is used – chuck roast, brisket or other types of beef roasts that can be slow cooked in a crock pot (round roast, rump roast, etc) can also work.

    More recipes you'll love!

    • egg white breakfast wraps from overhead.
      Best Egg White Breakfast Wraps recipe (low carb)
    • egg white wraps with text.
      Egg White Wraps (low calorie, low carb tortillas)
    • cranberry wine spritzer in glass.
      Cranberry Ginger Spritzer (easy holiday cocktail)
    • air fryer butternut squash in white bowl.
      Easy Air Fryer Butternut Squash recipe

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    barbacoa on plate close up

    Slow Cooker Beef Barbacoa

    Weight Watchers Points8
    Click to track Weight Watchers Points
    Tender, spicy shredded Beef Barbacoa is easy to make in a slow cooker. This delicious Mexican dish is perfect for barbacoa tacos, burrito bowls, on sandwiches, salads and more.
    5 from 133 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 4 hours hours
    Total Time: 4 hours hours 10 minutes minutes
    Servings: 12 ½-cup servings (total yield approximately 5 ¾ -6 cups shredded beef)
    Calories: 220kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Equipment

    slow cooker (6 quart)
    cutting board

    Ingredients

    • 3 pounds beef chuck roast trimmed and cut into large pieces (7-8 pieces)
    • 1 cup beef broth
    • 3 canned chipotle chilies in Adobo sauce
    • 1 tablespoon Adobo sauce
    • ¼ cup apple cider vinegar
    • 3 tablespoons lime juice
    • 2 tablespoons minced garlic or 5 whole cloves diced
    • 1 tablespoon dried oregano
    • 1 tablespoon ground cumin
    • 2 teaspoons kosher salt
    • 1 teaspoon black pepper freshly ground recommended
    • ½ teaspoon ground cloves
    • 2 bay leaves

    Instructions

    • Place beef pieces into the crockpot.
    • In a blender, combine the beef broth, Chipotle chiles, Adobo sauce, apple cider vinegar, lime juice, garlic, oregano, cumin, salt, black pepper and cloves. Puree until smooth.
    • Pour the contents of the blender over the beef in the crockpot. Toss the pieces of beef to coat in the sauce mixture.
    • Push the bay leaves down into the liquid in the crockpot.
    • Cook the beef in the crock pot on HIGH approximately 4 to 6 hours (depending on the size of the pieces) or 8 hours on low until they are tender.
    • Remove the bay leaves from the sauce and discard. Remove the beef and place on a cutting board.
    • Use two forks to shred the beef.
      Return the shredded beef to the crockpot and stir to coat the shredded meat with the sauce.
    • When ready to serve, use a slotted spoon to remove the shredded meat.

    Notes

    Cook time: 4-6 hours on High or 8 hours on Low
    Variations & Tips
    Want it less spicy? Reduce the chipotle pepper to using only 1 and reduce the adobo sauce to 2 teaspoons. This will still provide great authentic flavors just with less heat.
    Want it spicier? Use 3-4 chipotle peppers and 2 tablespoons of adobo sauce.
    Chipotle pepper substitutions. If you can't find them you can add a few shakes of chipotle hot sauce instead. OR ½ teaspoon EACH of smoked paprika and cayenne pepper.
    Use the marinade on chicken or pork! The sauce or marinade is delicious on chicken and pork too. Substitute boneless chicken breasts or thighs and cook until tender. Check after 2-3 hours to check if they are tender enough to shred.
    A trick to lessen the heat. Did you know dairy products reduce the heat in spicy food? If you find the barbacoa too spicy for your taste add some low fat sour cream or non fat Greek yogurt. This will add some creamy flavor and cool down the dish too.
    How to Store it
    Store prepared beef with the cooking liquid in an airtight container or zip-top bag for up to 4-5 days in the refrigerator.

    Nutrition

    Calories: 220kcal | Carbohydrates: 2g | Protein: 22g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 860mg | Potassium: 421mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 3mg
    slow cooker beef barbacoa with text overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Air Fryer Broccoli with Everything Bagel seasoning
    Sparkling Champagne Punch recipe »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      5 from 133 votes (116 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Natasha says

      April 24, 2024 at 4:42 am

      5 stars
      Beef Barbacoa is now our new favorite after trying this recipe! We love the flavor and the beef turned out so tender!

      Reply
    2. Bree says

      April 23, 2024 at 11:50 am

      5 stars
      The beef came out tender in rich, flavorful sauce is pure comfort food. Perfect for busy days, and the aroma as it cooks is heavenly. So delicious!

      Reply
    3. Matt says

      April 23, 2024 at 8:59 am

      5 stars
      This slow cooker beef barbacoa is amazing and super easy to make. It is so flavorful and goes well with so many things. And the leftovers are awesome!

      Reply
    4. Amanda Wren-Grimwood says

      August 31, 2022 at 9:24 am

      5 stars
      This beef is packed full of so much flavour. My family likes heat and tender beef so I'm making this on Saturday for them.

      Reply
    5. Andrea says

      August 31, 2022 at 8:49 am

      5 stars
      This easy, slow cooker barbacoa was fabulous. It's perfect for a weeknight meal.

      Reply
    6. Shadi says

      August 31, 2022 at 8:05 am

      5 stars
      This was amazing and such a treat! Thank you! Everyone in my family loved it.

      Reply
    7. Dannii says

      August 31, 2022 at 8:00 am

      5 stars
      This was amazing, and perfectly cooked too. So easy to make too.

      Reply
    8. Liz says

      August 31, 2022 at 7:17 am

      5 stars
      Made this tonigith for our family Taco Night. It was delicious. Will definitely make again.

      Reply
    9. melissa says

      December 21, 2021 at 10:47 pm

      5 stars
      Delicious and so easy to make!

      Reply
    10. Betsy says

      December 20, 2021 at 8:41 pm

      5 stars
      Just in time for Taco Tuesday! Or maybe Fiesta Friday. 🙂 Delicious! Love this Barbacoa! Perfect on tacos, but I love it also in burritos. Or in bowls! Nachos... yum....nachos... So easy! Love this slow cooker recipe!

      Reply
    11. Fran Capfield says

      December 20, 2021 at 5:42 pm

      5 stars
      My family devoured this. With three teenage boys, I just wish I doubled the recipe!

      Reply
    12. Gina says

      December 20, 2021 at 8:29 am

      5 stars
      Gave this a try with the huge chuck roast I had in the freezer and it was delicious! Plenty of leftovers which I love for easy meals throughout the week.

      Reply
    13. Sue M says

      December 20, 2021 at 8:21 am

      5 stars
      Barbacoa is a family favorite, and this recipe is a winner, we'll be making it again over the weekend!

      Reply
    14. Jen says

      December 20, 2021 at 8:02 am

      5 stars
      I'm always looking for good slow cooker recipes and this one was a hit with my family! I made it less spicy for my kids and it was still really flavorful.

      Reply
    15. Patricia @ Grab a Plate says

      December 20, 2021 at 8:02 am

      5 stars
      I love this for a hearty, healthful meal! Such great flavors without a lot of "added extras." Perfect any night of the week, and so easy!

      Reply
    16. Jess says

      December 20, 2021 at 7:48 am

      5 stars
      My family loves this meal and I love how simple it is!

      Reply
    17. Erin says

      December 19, 2021 at 3:26 pm

      5 stars
      Just made this. OMG!! It’s so good!! It makes enough for multiple meals. We made soft tacos with corn street tortillas, shredded ice berg lettuce and shredded reduced fat cheese. So filling.

      Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    MISP Skinny Swaps Holiday Edition.

    Savory Soups

    • white bowl of lemon chicken rice soup. Lemon Chicken Rice Soup
    • vegetable cabbage soup in a white bowl. Cabbage Vegetable Soup
    • lentil mushroom stew with title Lentil and Mushroom Stew recipe
    • homemade tomato sweet corn soup. Homemade Tomato and Sweet Corn Soup
    • low calorie vegetable noodle soup in a pot with title overlay Low Calorie Vegetable Soup with Zoodles
    • gnocchi vegetable soup overhead in white bowl. Vegetable Gnocchi Soup
    Salad recipes cheat sheet image RS

    TRENDING RIGHT NOW

    • air fryer poached eggs close up Air Fryer Poached Eggs
    • instant pot mexican shredded chicken in bowl Instant Pot Mexican Shredded Chicken
    • Instant Pot Turkey Breast roast title overlay Instant Pot Boneless Turkey Breast Roast recipe
    • air fryer miso salmon with vegetables on plate Air Fryer Miso Salmon and Vegetables
    • instant pot popcorn in bowl with instant pot Perfect Instant Pot Popcorn
    • Skinny Charcuterie Board with title overlay How to make a Skinny Easy Charcuterie Board

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2024 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.