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    Make It Skinny Please » Recipes » Sauces & Dressings » Roasted Tomato Marinara Sauce

    Published: Jul 8, 2022 · Modified: Jul 6, 2022 by Toni Dash · 9 Comments

    Roasted Tomato Marinara Sauce

    Weight Watchers Points2
    Calories: 94kcal
    Carbs: 12g
    Protein: 2g
    Fats: 5g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    roasted tomato marinara sauce in white bowl.

    Homemade Roasted Tomato Marinara sauce is easy to make and so delicious! When fresh ripe tomatoes are in season this easy marinara sauce with balsamic roasted juicy tomatoes, onions and garlic is a must make!

    roasted tomato marinara sauce in white bowl.
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    roasted tomato marinara sauce in white bowl.

    This easy recipe will become one of your favorite things during tomato season! The roasting process caramelized the tomatoes, onion and garlic, brining out their natural sweetness and giving delicious flavors to the homemade tomato sauce.

    We love our easy marinara sauce recipe but when juicy ripe tomatoes are at their prime this homemade pasta sauce is a weekly recipe. It can be used for everything from pasta, zucchini noodles, for dipping, on pizzas and wraps and more. Everything is roasted together on a baking sheet drizzled with balsamic vinegar and processed in a food processor.

    You control the sauce thickness to your liking. Make it a chunky sauce or a smooth sauce. Use it however you'd use a delicious sauce.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • How to make Roasted Tomato Marinara Sauce
    • Variations
    • How to Use
    • Frequently Asked Questions
    • How to Store
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    • The sauce is mainly vegetables: tomatoes, onions and garlic.
    • We use some olive oil spray in addition to olive oil. This allows reducing the amount of olive oil used while getting the same result!

    Recipe Ingredients Notes

    roasted tomato marinara sauce labelled ingredients.

    Roma tomatoes. Also referred to as plum tomatoes, these fresh tomatoes are perfect for making sauce due to the low water content and dense tomato flavor. Choose fully ripe blemish-free tomatoes. You'll need 2 pounds.

    Yellow onion. Use one medium to large yellow onion peeled and cut into quarters.

    Head of garlic. The garlic will be roasted in the skin along with the tomatoes and onion. Do not peel the garlic or remove the cloves of garlic from the head before starting the recipe. Choose a large head of garlic.

    Balsamic vinegar. This sweet vinegar is less acidic and adds an incredible flavor to the sauce.

    roasted tomato marinara sauce with spoon.

    How to make Roasted Tomato Marinara Sauce

    Printable recipe card at the end of the blog post.

    STEP 1. Preparation

    Preheat oven to 425 degrees F. Line a large rimmed sheet pan with foil. Spray the foil with non-stick cooking spray.

    STEP 2. Prepare the garlic

    Slice the top off the top of the head of garlic, making sure to leave it intact. Drizzle 1 ½ teaspoons of olive oil over the top of the garlic and wrap it tightly in foil.

    roasted tomato marinara sauce recipe steps 1-4.

    STEP 3. Roast

    Add the tomatoes and onion to the pan. Lightly spritz with olive oil spray then and drizzle over 1 tablespoon olive oil along with 2 tablespoons of the balsamic vinegar (photo 1). Sprinkle generously with salt and pepper.

    Add the foil wrapped garlic to the pan.

    Roast for 35 minutes, or until the tomatoes are caramelized and the onions are golden brown (photo 2).

    STEP 4. Make the sauce

    Remove the garlic from the foil and squeeze out the garlic cloves into the bowl of a food processor - be careful, it will be hot!

    Add the roasted tomatoes, roasted onion, remaining two tablespoons balsamic vinegar, and fresh basil (photo 3). Puree to your desired consistency (keep it a chunky thicker sauce or process to a smooth sauce) and season with salt and pepper to taste (photo 4).

    Variations

    Add some red pepper flakes. If you like a touch of spicy flavor, add some red pepper flakes to the finished fresh tomato sauce.

    Use other fresh herbs. The fresh basil is perfect but you can also add other herbs like fresh thyme, rosemary, or Italian parsley (or a combination).

    Using a large roasting pan. If you don't have a large rimmed baking sheet, a roasting pan or baking dish can be substituted.

    roasted tomato marinara sauce overhead with spoon.

    How to Use

    The recipe makes 2 ½ cups of sauce which is perfect for a pound of pasta. But there are so many other ways to use this homemade marinara sauce!

    • As a pizza sauce
    • On zucchini noodles or your favorite pasta (try a high protein pasta like chickpea pasta or lentil)
    • As a dipping sauce
    • Any way you'd use spaghetti sauce
    • As a base for making tomato soup
    • In roasting dishes for chicken, other meats or vegetables
    • As a marinade or part of a marinade
    • On sandwiches or wraps
    • In a frittata
    • In lasagna or our Zucchini Lasagna Roll Ups

    Frequently Asked Questions

    How much sauce does this recipe make? What's a serving size?

    2 ½ cups. The perfect amount for a pound of pasta and so many other uses! Depending on how it's being used, ¼ cup to ½ cup is generally considered a serving size. We based the nutrition facts on ½-cup serving size.

    Can I use other tomatoes like heirloom tomatoes or cherry tomatoes?

    You can although avoid varieties that are very watery or with lots of seeds. If using cherry tomatoes the roasting time would be shorter due to their size. Monitor them during cooking so they do not burn or over cook.

    I don't have a food processor can I use a blender?

    You can! Or an immersion blender (though you'll need to add the ingredients to a large bowl first). The ingredients will be hot to handle everything safely when adding to the blender.

    Do I need to add sugar to this roasted tomato sauce recipe?

    No!! That is used as a trick to reduce the acidity of the tomatoes in a regular tomato sauce. Most Roma tomatoes, the type we use for this sauce, are low acid tomatoes without many tomato seeds. Also the balsamic vinegar is slightly sweet too which removes the need for added sugar.

    How to Store

    Store the marinara sauce in an airtight container (a quart Mason jar works great) in the refrigerator for up to 4 days or in an freezer-safe airtight container or freezer bags in the freezer for up to 3 months. Thaw in the refrigerator and reheat to use.

    HOT TIP: You can even freeze the sauce in ice cube trays to use just a little at a time!

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    Recipe

    roasted tomato marinara sauce overhead with spoon.

    Roasted Tomato Marinara Sauce

    Weight Watchers Points2
    Click to track Weight Watchers Points
    Easy Roasted Marinara Sauce if packed with balsamic-roasted Roma tomatoes, onion and garlic blended into a delicious sauce. It's perfect over pasta or zucchini noodles, on pizza, for dipping and so much more!
    5 from 22 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Italian
    Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 5 ½-cup servings (total yield: 2 ½ cups)
    Calories: 94kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 2 pounds roma tomatoes rinsed, cored and halved
    • 1 medium-large yellow onion peeled and quartered
    • 1.5 tablespoons olive oil
    • 4 tablespoons balsamic vinegar divided
    • 1 large head garlic left intact
    • ¼ cup fresh basil leaves lightly packed
    • kosher salt
    • freshly ground black pepper
    • olive oil spray

    Instructions

    • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
    • Slice the top off the head of garlic, making sure to leave it intact. Place garlic head on a piece of foil large enough to enclose it. Drizzle 1 ½ teaspoons of olive oil over the top of the garlic and wrap it tightly in the foil.
      Place the garlic cut side up on the baking sheet.
    • Add the tomatoes and onion to the pan. Spritz with olive oil spray and drizzle over 1 tablespoon of the olive oil along with 2 tablespoons of the balsamic vinegar.
      Sprinkle generously with salt and pepper and toss to combine.
    • Roast for 35 minutes, or until the tomatoes are caramelized and the onions are golden brown.
    • Remove the garlic from the foil and squeeze out the cloves into the bowl of a food processor -- be careful, it will be hot!
    • Add the roasted tomatoes, roasted onion, remaining two tablespoons balsamic vinegar, and fresh basil. Puree to your desired consistency and season with salt and pepper to taste.
    • Store the marinara sauce in an airtight container in the fridge for up to five days or in an airtight container in the freezer for up to three months.

    Notes

    Variations
    Add some red pepper flakes. If you like a touch of spicy flavor, add some red pepper flakes to the finished fresh tomato sauce.
    Use other fresh herbs. The fresh basil is perfect but you can also add other herbs like fresh thyme, rosemary, or Italian parsley (or a combination).
    Using a large roasting pan. If you don't have a large rimmed baking sheet, a roasting pan or baking dish can be substituted.
    How to Store
    Store the marinara sauce in an airtight container (a quart Mason jar works great) in the refrigerator for up to 4 days or in an freezer-safe airtight container or freezer bags in the freezer for up to 3 months. Thaw in the refrigerator and reheat to use.

    Nutrition

    Calories: 94kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 494mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1575IU | Vitamin C: 27mg | Calcium: 32mg | Iron: 1mg
    roasted tomato marinara sauce in white bowl.
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

      5 from 22 votes (13 ratings without comment)

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      Recipe Rating




    1. Judi Victor says

      November 07, 2024 at 9:23 am

      5 stars
      thick and lots of flavor! Used on pasta and cubed squash.

      Reply
    2. Natasha says

      July 13, 2022 at 3:16 am

      5 stars
      This recipe is so simple and such a great recipe. It's the first time that I tried roasting the tomatoes and it really brings out the wonderful flavor! We love it so much.

      Reply
    3. Renee says

      July 08, 2022 at 3:29 pm

      5 stars
      Simple, easy, and so tasty! Roasting the tomatoes really brings out that rich tomatoey sweetness!

      Reply
    4. Patricia says

      July 08, 2022 at 1:32 pm

      5 stars
      Roasting these veggies brings out so much flavor! Such a simple recipe with big taste! Love it!

      Reply
    5. Kathleen says

      July 08, 2022 at 1:29 pm

      5 stars
      I'm loving all the fresh ingredients in this easy pasta sauce. I made this with the fresh tomatoes from my garden.

      Reply
    6. Tayler says

      July 08, 2022 at 1:20 pm

      5 stars
      You just can’t beat homemade sauces! This marinara is amazing and I made it for pasta night this weekend!

      Reply
    7. Jamie says

      July 08, 2022 at 12:49 pm

      5 stars
      Roasting the tomatoes really brings out the flavors in this marinara sauce! It was so good with our ravioli dinner. Thank you!

      Reply
    8. Agnes says

      July 08, 2022 at 11:02 am

      5 stars
      Ohhh roasting the tomatoes gives such a delicious flavor to this sauce!! My wish now is that I grew my own tomatoes, too! Nothing beats this homemade marinara!

      Reply
    9. jess says

      July 08, 2022 at 9:45 am

      5 stars
      I love this! thank you so much! I have many tomatoes that I didnt know what to do with, thank you for sharing!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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