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    Make It Skinny Please » Recipes » Air Fryer » Air Fryer Roasted Vegetables

    Published: Apr 27, 2022 by Toni Dash · 10 Comments

    Air Fryer Roasted Vegetables

    Weight Watchers Points1
    Calories: 61kcal
    Carbs: 14g
    Protein: 2g
    Fats: 1g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    air fryer roasted vegetables on white platter

    Air Fryer Roasted Vegetables is a delicious, easy, FAST way to prepare a mixture of favorite vegetables for any meal. They are perfectly cooked, ready in less than 20 minutes and a delicious side dish the whole family loves!

    air fryer roasted vegetables on white platter

    Air frying is an easy way to cook healthy vegetables. It's a great way to change up the flavors too. We've used salt, pepper and garlic powder but swapping in Italian seasoning, tossing with some balsamic vinegar or another spice blend would work great too. The possibilities are without limit.

    The best part about air fryer vegetable recipes is you are preparing nutrient-rich fresh vegetables in the best way to make them delicious. We've created a colorful vegetable medley combining sweet root vegetables and squash but you can use any variety of veggies.

    This is one of those air fryer recipes whose cooking process can make any type of vegetables in a delicious way with little effort and cooking time.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredient Notes
    • How to make Air Fryer Roasted Vegetables - Step-by-Step
    • Variations
    • Air Fryer Variations
    • Pro Tip
    • How to Store
    • More recipes you'll love!
    • Recipe

    What makes this skinny?

    It's all vegetables. Only a few spritz's of olive oil spray are needed. The convection cooking method of the air fryer (circulating of hot air) does the work to bring out the natural flavors of the vegetables without loads of calorie-dense oils or butter.

    Recipe Ingredient Notes

    air fryer roasted vegetables labelled ingredients

    The key to success for this recipe is having the vegetables in just the right size so they all cook evenly in the same amount of time.

    Carrot. Use a medium size carrot, peeled and cut into xx size pieces or slices.

    Parsnip. Use a medium parsnip, peeled and cut into 1-inch pieces.

    Zucchini. Use a medium zucchini cut into 1-inch pieces. It does not have to be peeled.

    Yellow squash. Use a medium yellow squash cut into 1-inch pieces.

    Flaked sea salt. Using flaked sea salt adds a wonderful flavor and you'll use it in and on many other dishes. If preferred kosher salt can be substituted.

    Olive oil spray. Instead of tossing in olive oil we use olive oil spray. This provides enough of a coating to let the spices stick to the vegetables, cooks nicely on the vegetables and keeps the calories lower too.

    cut vegetables on a cutting board

    How to make Air Fryer Roasted Vegetables - Step-by-Step

    STEP 1. Preheat

    Preheat the air fryer to 400 degrees F.

    air fryer roasted vegetables recipe steps 1-4

    STEP 2. Season the vegetables

    Combine the salt, black pepper and garlic powder in a small bowl. Stir or whisk to fully mix together.

    Combine the carrot, parsnip, zucchini and yellow squash in a large mixing bowl (do not include the cherry tomatoes)(photo 1). Spritz with olive oil spray, toss and spritz again until all the vegetables are coated.

    Sprinkle in the seasonings; toss to fully coat the vegetables (photo 2).

    STEP 3. Cook

    Place the seasoned vegetables in the preheated air fryer basket in a single layer if possible (photo 3). Cook for 7 minutes.

    Flip the vegetables over. Add the cherry tomatoes and spritz with olive oil.

    Cook an additional 7 minutes. Check for doneness and serve immediately (photo 4).

    Variations

    This recipe is very flexible regarding changing up the vegetables. The key is to combine types of vegetables with similar cooking times.

    This can be done by choosing vegetables that when cut into 1-inch pieces require the same amount of time OR by cutting denser vegetables, like root vegetables (sweet potatoes, for instance) into smaller pieces.

    Here are cooking times at 400 degrees for other types of vegetables you might swap in:

    • Bell peppers (red bell pepper or any color): 13 minutes
    • Green beans: 8-10 minutes
    • Sweet potatoes or butternut squash (cut into ¾-inch cubes): 16 minutes
    • Broccoli: 5 minutes
    • Red onion: 15 minutes (cut into wedges)
    • Brussels sprouts (trimmed and halved): 10 minutes

    You can see from the varied times all cooking at 400 degrees you may need to add certain vegetables part way through cooking or start firmer vegetables (root vegetables) before tender vegetables for them all to complete cooking at the same time.

    If adding vegetables part way through, spritz them with olive oil spray before adding to ensure proper cooking.

    air fryer roasted vegetables on spatula close up

    Air Fryer Variations

    Each size and brand of air fryer cooks slightly differently making it important to monitor the doneness of the food being cooked. These roasted vegetables were prepared in a Cosori 5.8 quart Air Fryer which is a 1700 watt machine.

    Air fryers with smaller baskets or with less wattage may require additional minutes cooking time.

    Pro Tip

    Did you know even if you'll be peeling a fruit or vegetable they should be rinsed first? Germs can travel from the outside in so rinsing well and patting dry before peeling is always good kitchen hygiene.

    How to Store

    If you have leftovers store them in an airtight container in the refrigerator for 2-3 days. Warm up in the microwave or pop them in the air fryer for a few minutes. This vegetable medley is great on salads as well as a healthy side dish.

    More recipes you'll love!

    • Roasted Carnival Squash (Oven + Air Fryer methods)
    • Air Fryer Tomatoes
    • Rainbow Turkey Roll Ups
    • Lemon Chicken Rice Soup

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    Recipe

    air fryer roasted vegetables closeup on spatula

    Air Fryer Roasted Vegetables

    Weight Watchers Points1
    Click to track Weight Watchers Points
    Air Fryer roasted vegetables are cooked perfectly in less than 20 minutes. Change up this colorful mixture to include your favorite vegetables or what's seasonally available. The possibilities are endless.
    5 from 23 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Low Calorie, Low Fat, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 14 minutes
    Total Time: 24 minutes
    Servings: 4
    Calories: 61kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Equipment

    Cosori 5.8 quart Air Fryer
    air fryer

    Ingredients

    • 1 teaspoon garlic powder
    • 1 teaspoon flaked sea salt
    • ½ teaspoon ground black pepper
    • 1 medium carrot peeled, cut into ½-3/4 inch thick slices or pieces
    • 1 medium parsnip peeled and cut into ¾-inch pieces
    • 1 medium zucchini rinsed, cut into 1-inch pieces
    • 1 medium yellow squash rinsed, cut into 1-inch pieces
    • olive oil spray
    • 1 cup cherry tomatoes

    Instructions

    • Preheat the air fryer to 400 degrees F.
    • In a small bowl combine the garlic powder, sea salt and black pepper; mix together.
    • Combine prepared carrot, parsnip, zucchini and yellow squash vegetables in a large bowl. Spritz with olive oil spray, toss and spritz again until all vegetables are coated.
    • Sprinkle the garlic powder, salt and black pepper mixture over the vegetables; toss to coat the vegetables.
    • Add vegetables to the preheated air fryer and cook at 400°F for 7 minutes.
      After 7 minutes give the air fryer basket a shake, or turn the veggies over. Add the cherry tomatoes, spritz with olive oil and cook for an additional 7 minutes. Test for doneness and serve hot.

    Notes

    How to Store leftovers
    Store any leftovers in a an airtight container in the refrigerator for 2 days. Reheat in the microwave or air fryer.
    Note on Air Fryer cooking
    All brands and models of air fryers cook slightly differently. Always check for doneness and add additional cooking minutes if needed.

    Nutrition

    Calories: 61kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 605mg | Potassium: 544mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2927IU | Vitamin C: 33mg | Calcium: 40mg | Iron: 1mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Erin says

      April 28, 2022 at 11:18 am

      5 stars
      Such good flavor! The only way I'll eat my veggies 🙂 Also, love the fact you use just a spritz of oil.

      Reply
    2. Rory Tynor says

      April 28, 2022 at 10:36 am

      5 stars
      The absolute ONLY way to make roasted veggies! They come out perfect every time.

      Reply
    3. Taylor says

      April 28, 2022 at 10:01 am

      5 stars
      This is my favorite way to roast vegetables! They get perfect caramelized and tender and have amazing flavor. The air fryer really is just the best kitchen gadget ever!

      Reply
    4. Diane shultz says

      April 27, 2022 at 12:07 pm

      5 stars
      This is the only way to make vegetables. They come out perfect every time!

      Reply
    5. Hailey says

      April 27, 2022 at 9:47 am

      5 stars
      This recipe is so easy and tasty! Thanks for sharing.

      Reply
    6. Liza says

      April 27, 2022 at 9:11 am

      5 stars
      What a brilliant recipe! I love having a new way to roast veggies in the air fryer, and I always forget about parsnips but they are SO tasty. Thanks for another winner from Make It Skinny Please.

      Reply
    7. Natalie says

      April 27, 2022 at 8:48 am

      5 stars
      Oh, I love these roasted veggies. The perfect side to any dish.

      Reply
    8. Debbie says

      April 27, 2022 at 8:37 am

      5 stars
      My whole family loved these! They are cooked just right (not overdone) and the seasonings were perfect. Can't wait to try some of the other options you suggested!

      Reply
    9. Kali Alexandria says

      April 27, 2022 at 8:29 am

      5 stars
      This is the best air fryer roasted veggie recipe! I will be using this again, thanks!!

      Reply
    10. Jess says

      April 27, 2022 at 8:08 am

      5 stars
      I will never make veggies any other way again!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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