• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Make It Skinny Please » Recipes » Cocktails » Sparkling Fruit Sangria recipe

    Published: Aug 21, 2021 · Modified: Sep 23, 2021 by Toni Dash · 19 Comments

    Sparkling Fruit Sangria recipe

    Weight Watchers Points4
    Calories: 118kcal
    Carbs: 7g
    Protein: 1g
    Fats: 1g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Fruit Sangria title

    Sparkling Fruit Sangria is a delicious fruit-filled wine cocktail that's easy to make! Seasonal fresh fruit infuse with favorite red wine for a delicious drink topped off with some sparkle!

    Fruit Sangria title
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Fruit Sangria title

    This classic Spanish drink is a favorite. It's full of exciting flavors and can be changed up with different types of wine and fruit or fruit juice. It's a refreshing option in the summer and a great option when entertaining during the holidays too.

    The beauty of sangria is that it's nearly impossible to make wrong. Full of colorful fruit

    Jump to:
    • What is Sangria?
    • What makes this skinny?
    • Recipe Ingredients + Notes
    • Best wine for red wine sangria?
    • Variations
    • How to make Fruit Sangria - Step-by-Step
    • Frequently Asked Questions
    • How to Store it
    • More recipes you'll love!
    • Recipe

    What is Sangria?

    Traditional Sangria originates from Spain and Portugal. The term sangria means 'bloodletting' and the roots of that are unclear.

    It's typically made with red wine, seasonal fruit with some other alcoholic spirits added to bolster the alcohol content and flavor. Think of it as a fruity wine punch.

    Though red wine sangria is traditionally thought of when thinking of this fruity drink, white wine sangria is equally popular. It's especially nice in warmer months served cold.

    Delicious sangria is easy to make a perfect for easy entertaining. It's a popular drink for holiday parties because it's made ahead of time.

    It's a wonderful way to relax and enjoy friends rather than fussing over cocktail mixing.

    What makes this skinny?

    • no extra sweet liqueurs or other liquor added (e.g. triple sec, brandy, etc)
    • no fruit juices
    • no sweeteners like simple syrup added

    Skinnier TIP: Make it sparkling with fewer calories by using sparkling water or even low sugar soda instead of sparkling wine.

    Sangria can have 200-300 calories is it's made with other liqueurs, sweeteners and juices. Our version has about 120 calories and 4 WW SmartPoints on all plans.

    red wine sangria in glass from side 2

    Recipe Ingredients + Notes

    Red Wine. You'll need one 750-ml bottle of wine your favorite red wine. We share some classic red sangria recipe choices below.

    Sparkling wine. A 750-ml bottle of champagne or sparkling wine is used to add the sparkle and some sweetness.

    Orange. One orange is sliced and infused in the sangria. Peel to avoid the bitter flavors of the peel and pith (the white portion under the skin).

    Apple. One apple is thinly sliced and infused. Using a sweet-tart variety like Honeycrisp adds great flavor.

    Half of a lemon. Thinly sliced half lemon is added. Peel after slicing. The lemon juice does not add a tart flavor but perks up the other flavors.

    Best wine for red wine sangria?

    Authentic Spanish sangria uses Spanish Rioja wine is traditional for a classic red wine sangria recipe. But selecting a favorite wine you love will make the best sangria for you!

    Because the wine is changed with other ingredients selecting an inexpensive wine is a better way to go. I would never suggest cheap wine because you get what you pay for in how you feel from the wine quality.

    Going with a dry red wine balances out the sweetness of the fruit and the sparkling wine added before serving. If picking a fruity red wine select something with low tannins. Tannins are naturally occurring in grapes (especially in the skin) and can produce a bitter or astringent flavor.

    Here are some other excellent choices:

    • Garnacha (Spanish)
    • Rioja (Spanish)
    • Tempranillo (Spanish)
    • Zinfandel
    • Pinot Noir
    • Malbec
    • Cabernet Sauvignon

    Variations

    Change up the fruit. Use blood oranges in the winter months. Stone fruit in the summer months. There is no wrong fruit to use.

    Make it skinner option. Instead of adding sparkling wine, sparkling water or club soda can be used for some fizz. Flavored or regular water work.

    Because the champagne adds sweetness the sangria may also need a splash of orange juice is the champagne is not used.

    How to make Fruit Sangria - Step-by-Step

    Pour the wine into a large pitcher or jar with lid (photo 1).

    Add the orange, apple, and lemon (photo 2).

    red wine sangria recipe steps

    Refrigerate for at least 1-2 hours to allow the flavors to infuse.

    Serve a pitcher of sangria pouring in the chilled sparkling wine just before serving (or serve in a punch bowl). Add some extra fruit for garnish.

    Photos 3-4 show pouring the sparkling wine into the serving glass instead of a pitcher.

    It can be served over ice cubes or just slightly chilled. Add a cinnamon stick in serving glasses during the winter!

    Frequently Asked Questions

    How long to let Sangria infuse?

    This is a point of debate. Some experts say no more than 2 hours, others say at LEAST 2 hours and not more than 24. We think no less than one hour and no more than 6-8 is about right.

    Can the fruit in sangria be eaten?

    It can! However depending on the wine used and how long is infuses the fruit may have a slightly bitter flavor.

    red wine sangria in glass with garnish

    How to Store it

    After the initial soaking time if there is leftover sangria remove the fruit and keep the sangria in the refrigerator. Removing the fruit prevents it from adding bitterness to the sangria.

    The sparkling wine will go flat but add some fizz with club soda or sparkling water before serving leftovers.

    More recipes you'll love!

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    red wine sangria in glass from side square

    Sparkling Fruit Sangria

    Weight Watchers Points4
    Click to track Weight Watchers Points
    This classic Spanish wine punch is a delicious cocktail of red wine, fresh fruits and sparkling wine to cap it off. Great any time of the year especially for entertaining.
    5 from 36 votes
    Print Pin Rate
    Course: Cocktails
    Cuisine: Spanish
    Diet: Low Calorie
    Prep Time: 10 minutes minutes
    Infusing time (minimum): 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 10 5-ounce servings
    Calories: 118kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    Sangria

    • 1 750 ml bottle red wine
    • 1 750 ml bottle sparkling wine
    • 1 orange peeled and thinly sliced
    • 1 apple thinly sliced
    • ½ lemon peeled and thinly sliced
    • Ice cubes

    Optional garnish

    • Rosemary, thyme, cinnamon stick or star anise

    Instructions

    • Pour the wine into a tall pitcher or jar with lid.
    • Add the orange, apple, and half lemon. Stir to combine. Refrigerate for at least 1 hour but up to 6 hours.
    • Fill glasses with ice. Pour the sparkling wine into the sangria before serving OR fill glasses halfway with sangria and fill the remaining half with sparkling wine (1:1 ratio of sangria to sparkling wine).

    Notes

    Infusing the sangria
    Allow the sangria to infuse/soak for a minimum of 1 hour up to 6-8 hours. If not consuming all the sangria, remove the fruit when storing in the refrigerator. The fruit can be eaten but may be bitter depending on the wine used.
    Wine suggestions
    • Garnacha (Spanish)
    • Rioja (Spanish)
    • Tempranillo (Spanish)
    • Zinfandel
    • Pinot Noir
    • Malbec
    • Cabernet Sauvignon
    Weight Watchers points on previous program (WW SmartPoints):
    • Green: 4
    • Blue: 4
    • Purple: 4

    Nutrition

    Calories: 118kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 212mg | Fiber: 1g | Sugar: 5g | Vitamin A: 42IU | Vitamin C: 11mg | Calcium: 20mg | Iron: 1mg
    Fruit Sangria title
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « How to make fresh Spring Rolls
    Skinny Banana Bread recipe - low calorie Banana Bread »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      5 from 36 votes (16 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Dennis says

      November 07, 2021 at 10:24 am

      5 stars
      I made these for my wifes book club and everyone wanted your recipe!!

      Reply
    2. Maggie says

      November 06, 2021 at 7:17 pm

      5 stars
      This Sparkling Fruit Sangria is so refreshing! It will be a hit.

      Reply
    3. serena says

      November 05, 2021 at 3:57 pm

      5 stars
      So perfect for the holidays!

      Reply
    4. Jenny says

      November 05, 2021 at 11:13 am

      5 stars
      So refreshing. Loved the flavors.

      Reply
    5. Audrey says

      November 05, 2021 at 9:51 am

      5 stars
      Everybody LOVED this sangria!

      Reply
    6. Steve says

      November 05, 2021 at 8:34 am

      5 stars
      Great recipe. We started making it in the summer and have changed it up with different wines. Delicious any way you make it.

      Reply
    7. Amy says

      November 05, 2021 at 8:29 am

      5 stars
      First time making sangria at home and we loved it! We’ll be serving this for the holidays too.

      Reply
    8. Andrea says

      November 05, 2021 at 9:26 am

      5 stars
      Oh my, this Sangria sounds absolutely fabulous! My friends are going to love this at my next party.

      Reply
    9. Kayla DiMaggio says

      November 05, 2021 at 9:03 am

      5 stars
      Sangria's are my favorite! Love this recipe! Thank you!

      Reply
    10. veenaazmanov says

      November 05, 2021 at 8:25 am

      5 stars
      Awesome presentation and perfect combination. I love it.

      Reply
    11. Beth says

      September 20, 2021 at 3:15 pm

      5 stars
      Pretty and delicious. My new favorite party beverage. Now if I would just get the house picked up we could have some company over.

      Reply
    12. Catalina says

      September 20, 2021 at 10:09 am

      5 stars
      Sangria is my favorite drink! It's so flavorful and perfect for a relaxing night!

      Reply
    13. Juliane says

      September 20, 2021 at 7:57 am

      5 stars
      Wow! Thank you for this!

      Reply
    14. JoAnne F. says

      September 19, 2021 at 11:51 am

      5 stars
      That is so perfect! I will definitely make it again for the holidays! Thanks!

      Reply
    15. Beti says

      September 18, 2021 at 9:16 am

      5 stars
      This was SO delicious! I want one right now!

      Reply
    16. katerina says

      September 18, 2021 at 9:15 am

      5 stars
      This was faaabulous!! Loved it.

      Reply
    17. Erin says

      September 18, 2021 at 5:40 am

      5 stars
      Made this last weekend for a gathering and it was a hit!

      Reply
    18. Krystle says

      September 17, 2021 at 8:53 pm

      5 stars
      Perfect flavor, this is my new favorite drink. I can't believe its skinny!

      Reply
    19. Nancy says

      September 04, 2021 at 11:40 pm

      5 stars
      Made a pitcher for a parry this weekend. A big hit!

      Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    MISP Skinny Swaps Holiday Edition.

    Savory Soups

    • white bowl of lemon chicken rice soup. Lemon Chicken Rice Soup
    • vegetable cabbage soup in a white bowl. Cabbage Vegetable Soup
    • homemade tomato sweet corn soup. Homemade Tomato and Sweet Corn Soup
    • lentil mushroom stew with title Lentil and Mushroom Stew recipe
    • low calorie vegetable noodle soup in a pot with title overlay Low Calorie Vegetable Soup with Zoodles
    • gnocchi vegetable soup overhead in white bowl. Vegetable Gnocchi Soup
    Salad recipes cheat sheet image RS

    TRENDING RIGHT NOW

    • air fryer poached eggs close up Air Fryer Poached Eggs
    • instant pot mexican shredded chicken in bowl Instant Pot Mexican Shredded Chicken
    • Instant Pot Turkey Breast roast title overlay Instant Pot Boneless Turkey Breast Roast recipe
    • air fryer miso salmon with vegetables on plate Air Fryer Miso Salmon and Vegetables
    • instant pot popcorn in bowl with instant pot Perfect Instant Pot Popcorn
    • Skinny Charcuterie Board with title overlay How to make a Skinny Easy Charcuterie Board

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2024 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.