• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Make It Skinny Please logo
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Savory Soups
  • Recipes
  • Skinny Swaps
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Make It Skinny Please » Recipes » Main Dishes » Shrimp Summer Rolls with Ponzu Sweet Chili sauce

    Published: Mar 16, 2022 by Toni Dash · 21 Comments

    Shrimp Summer Rolls with Ponzu Sweet Chili sauce

    Weight Watchers Points3
    Calories: 181kcal
    Carbs: 21g
    Protein: 11g
    Fats: 6g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    shrimp summer rolls with text overlay

    Fresh Shrimp Summer Rolls are a light healthy dish perfect in the hotter months especially. Paired with a salty, citrusy Ponzu Sweet Chili Sauce they are a colorful and delicious appetizer or light main dish.

    shrimp summer rolls with text overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    shrimp summer rolls with text overlay

    If you've enjoyed summer rolls at Vietnamese restaurants you can now make them at home! Only a few fresh ingredients are needed and they are absolutely delicious full of fresh veggies.

    Instead of a traditional peanut dipping sauce we pair them with a better dipping sauce: Ponzu Sweet Chili sauce. Only four ingredients and the flavors are out of this world good! Salty, sweet and lightly spicy.

    Serve with our Summer Fruit Salad or Red Cabbage Slaw for a refreshing meal.

    Jump to:
    • Difference between Vietnamese Spring Rolls vs. Summer Rolls
    • What makes this skinny?
    • Recipe Ingredients Notes
    • How to make Summer Rolls - Step-by-Step
    • Variations
    • Pro Tips for making fresh Summer Rolls
    • How to Store
    • More recipes you'll love!
    • Recipe
    shrimp summer rolls dipped in ponzu sauce

    Difference between Vietnamese Spring Rolls vs. Summer Rolls

    First off 'spring rolls' generally refers to the Chinese deep fried rolls wrapped in a wheat dough wrapper.

    Vietnamese spring rolls, also called summer rolls, salad rolls, rice paper rolls or fresh spring rolls, use a thin wrapper made of rice flour. These rolls include fresh vegetables and light protein.

    "Gỏi cuốn" in Vietnamese refers to fresh Vietnamese summer rolls. They are packed with julienned vegetables, fresh herbs, often glass noodles and a light protein like pre-cooked shrimp.

    They are served cold so perfect for the hotter months when big flavors are welcome in a lighter dish. Peanut sauce is a traditional dipping sauce though we are pairing these delicious summer rolls with a citrus Ponzu Sweet Chili sauce.

    It's light delicious sauce with citrus flavors along with saltiness from soy sauce and sweetness from the sweet chili sauce.

    What makes this skinny?

    • fresh vegetable and lean shrimp filling ingredients
    • rice paper summer rolls require no deep frying and the wrappers are only 35-45 calories per wrapper
    • the combination of lean protein (shrimp), some healthy fat (avocado) and carbohydrate (vegetables) makes this a well balanced dish leaving you feeling satisfied

    Recipe Ingredients Notes

    shrimp summer rolls labelled ingredients

    Rice paper wrappers. Also called spring roll wrappers these thin wrappers start as a brittle sheet and are transformed when soaked in water to pliable, roll-able transparent wrappers. They can be found in the International ingredients section of most grocery stores, Asian markets and online.

    Shrimp. Medium size pre-cooked shrimp will be used. You'll need a half pound or about 15 shrimp. They can be previously frozen and thawed too. The shrimp need to be peeled, deveined and with the tails removed. You'll use whole shrimp but can also use shrimp halves; if so use half the quantity and slice then lengthwise.

    Carrot. Use large size carrots, peeled and cut into matchstick size.

    Cucumbers. You'll use one Persian cucumber and cut into slender sticks. Persian cucumbers are a smaller variety similar to an English cucumber. They are essentially seedless with a thin skin which does not need to be peeled. A small or half an English cucumber can also be substituted.

    Fresh herbs. You can add fresh cilantro or basil...or a combination! Try some Thai basil if available.

    Scallions. Also called green onions, you'll use two cut into 1-inch lengths.

    Small butter lettuce leaves. Butter lettuce is tender and perfect to add. Use the small inner leaves which are tender and pliable. If there is a firm rib in the center of the leaf remove it.

    Sauce Ingredients

    ponzu sauce labeled ingredients

    Yuzu Ponzu. This is a Japanese citrusy soy sauce. It has a delicious combination of the saltiness of soy sauce and the light, citrusy flavor that makes is a lighter tasting sauce. It can be found in the international food section of grocery stores. If gluten-free check the label (regular soy sauce is not gluten-free). We used Marukan Yuzu Ponzu which is gluten-free.

    Sweet chili sauce. This sauce typically used in Asian dishes and is made from a combination of red chili peppers, rice vinegar, a sweetener (usually sugar or honey) and is delicious on everything. It's not a super spicy sauce but more sweet, tangy and lightly spicy.

    Toasted sesame oil. Only a teaspoon is needed and gives a warming sesame flavor.

    shrimp summer rolls overhead

    How to make Summer Rolls - Step-by-Step

    The first time making a summer roll may feel awkward but you'll be an expert wrapper roller in no time! You can change up the ingredients to seasonal fresh ingredients you love.

    STEP 1. Soften the rice paper wrappers

    In a pan large enough to hold a rice paper wrapper (a pie plate works great for round wrappers) fill with 1 inch of slightly warm water. Dip the wrappers one at a time (photo 1 - this shows a square wrapper which is easier to see the texture; either square or round rice paper wrappers can be used).

    Remove it and place on a plastic cutting board (photo 2). NOTE: if there is a texture side to the wrapper, place the smooth side down (this will become the outside).

    If not using a plastic cutting board, allow the wrapper to stay in the water for 10-15 seconds. Do not oversoak or they can tear.

    shrimp summer rolls recipe steps 1-4

    STEP 2. Assemble

    With the smooth side of the wrapper facing down, layer filling ingredients (starting with a lettuce leaf first - photo 3) for the filling approximately 2-3 inches from the bottom (the bottom third of the wrapper) and in a rectangular pile.

    Just a few pieces of each ingredient (carrot, cucumber, green onion) are needed (refer to images - photo 4).

    Finish with the slices of avocado, sprigs of cilantro (or leaves of each herb being used) then 2-3 tender shrimp in a line on top of the ingredients (this allows the shrimp to be on top of the roll) (photo 5).

    • Using dampened fingertips, fold bottom of wrapper up over the filling (photo 6). Fold each the right and left sides over vertically (photo 7).
    • Using firm pressure, gently roll the end with the filling over to snugly seal into a tight cylinder (photo 8). The wrapper is self-sealing so will stick to itself.

    Repeat for the remaining wrappers.

    shrimp summer rolls recipe steps 5-8

    STEP 3. Make the sauce

    Combine the ponzu sauce, sweet chili sauce, toasted sesame oil and sesame seeds in a small bowl Stir to fully combine.

    ponzu sweet chili sauce in bowl

    STEP 4. Serve

    Serve the finished rolls with sauce and a wedge of lime for a squeeze of lime juice (if desired).

    Variations

    Change the vegetables. Shredded red cabbage, matchsticks of bell peppers, use your favorites or what's in season.

    Change the protein. Instead of shrimp use shredded chicken breast or tofu.

    Change up the sauce. Try our skinny homemade peanut sauce or hoisin sauce.

    Pro Tips for making fresh Summer Rolls

    Use a flat work surface.

    Use a plastic cutting board. There are many methods for wetting the rice wrappers. I've found dipping a wrapper in the water to just immerse it and moving it to a plastic cutting board works best.

    While the wrapper sits on the cutting board it continues to soften. The plastic cutting board does not absorb any of the water on the dipped rice paper wrapper. This allows the water to continue to sink into the wrapper.

    Once you’ve assembled the filling for that spring roll, the rice paper wrapper will be the perfect texture to roll. It won’t be too stiff and not overly softened which could allow it could rip.

    Keep moistened fingers while rolling. Working with moistened fingers helps the pliability of the assembly.

    Textured side of the wrapper faced inside. Rice Paper Wrappers have a smooth side and a textured side. The filling will be placed on the texture side inside the Spring Roll. The outside will be smooth.

    Cut vegetables into thin slices. Matchstick size, long and thin, work great in spring rolls both for rolling and for eating them. They are easy to bite through and have a satisfying texture.

    Do not over fill a wrapper. Only a few pieces of each vegetable is needed. It might seem meager but after rolling the spring roll it's the right size.

    Sharp vegetables may puncture the wrapper. Starting with butter lettuce (with the center rib removed so they are pliable) protects the rice wrapper from any sharp pieces of carrot.

    shrimp summer rolls in a hand

    How to Store

    These fresh rolls are best enjoyed when they are made. They can be stored for one day in an airtight container in the refrigerator.

    If storing place a lettuce leaf between them so they do not stick together risking the wrapper ripping when separated.

    More recipes you'll love!

    • egg white breakfast wraps from overhead.
      Best Egg White Breakfast Wraps recipe (low carb)
    • egg white wraps with text.
      Egg White Wraps (low calorie, low carb tortillas)
    • cranberry wine spritzer in glass.
      Cranberry Ginger Spritzer (easy holiday cocktail)
    • air fryer butternut squash in white bowl.
      Easy Air Fryer Butternut Squash recipe

    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST

    Recipe

    shrimp summer rolls on tray

    Shrimp Summer Rolls with Ponzu Sweet Chili sauce

    Weight Watchers Points3
    Click to track Weight Watchers Points
    Fresh Shrimp Summer Rolls are full of fresh vegetables, cooked shrimp, avocado and herbs. Paired with a Ponzu Sweet Chili dipping sauce, these delicious rolls are a satisfying meal anytime.
    5 from 128 votes
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: Vietnamese
    Diet: Low Calorie, Vegetarian
    Prep Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 summer rolls and ½ cup (total yield) ponzu sauce
    Calories: 181kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    Summer Roll ingredients

    • ½ pound medium size cooked shrimp deveined, shell and tails removed
    • 6 rice paper wrappers also called spring roll rice wrappers
    • 12 small butter lettuce leaves
    • 2 medium carrots peeled and cut into matchsticks
    • 1 medium Persian cucumber cut into thin slices; English cucumber can also be used
    • 1 medium ripe avocado sliced
    • 2 scallions (green onions) cut into 1-inch lengths
    • 12 fresh cilantro or basil leaves or a combination; rinsed and patted dry with paper towels

    Ponzu Sweet Chili sauce

    • ⅓ cup ponzu sauce yuzu ponzu suggested
    • 2 tablespoons sweet chili sauce
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon sesame seeds

    Instructions

    Making the Summer Rolls

    • Softening the rice paper wrappers: Add an inch of lukewarm water to a pan large enough to fit a wrapper.
      Dip one wrapper into the water to submerge it. Remove and place on a plastic cutting board with the smooth side facing down towards the cutting board.
      NOTE: if a plastic cutting board is not available allow the wrapper to soak for 10-15 seconds only (soaking too long can lead the wrapper to tear).
    • Add a lettuce leaf and layer a few pieces of each carrot, cucumber and green onion for the filling approximately 2-3 inches from the bottom and in a rectangular pile.
      (⅙th of the ingredients for each summer roll).
    • Next add avocado slices, some of the herb leaves and finish with 2-3 of the shrimp in a line (this will have them show through the wrapper on the finished summer roll).
    • Using dampened fingertips, fold the bottom of the wrapper up over the filling. Fold each the right and left sides of the wrapper over vertically.
    • Using firm pressure, gently roll the end with the filling over to snugly seal the spring roll. The wrapper is self-sealing so will stick to itself.
      Repeat with remaining wrappers and filling ingredients.

    Making the Ponzu Sauce

    • Combine all ingredients in a bowl. Stir to fully combine into a sauce.

    Notes

    Total Recipe yield
    • 6 summer rolls (the yield may be more depending on the amount of filling ingredients)
    • ½ cup ponzu sauce
    Serving size
    1 serving=1 summer roll plus 1.5 tablespoons of the ponzu sauce
    Weight Watchers Points Note
    Any type of butter lettuce (brand) can be used. The Weight Watchers app points calculator did not have the option of a brand-less butter lettuce so a brand is called out but not necessary to make the summer rolls.
    The link above is only for the summer rolls. This is the link for the Ponzu Sweet Chili sauce which is 1 point per serving.
    Storing: These fresh rolls are best enjoyed when they are made. They can be stored for one day in an airtight container in the refrigerator. 
    If storing place a lettuce leaf between them so they do not stick together risking the wrapper ripping when separated.

    Nutrition

    Calories: 181kcal | Carbohydrates: 21g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 529mg | Potassium: 461mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4762IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 2mg
    shrimp summer rolls with text overlay
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Easy Lebanese Chicken Skewers
    One Pan Roasted Chicken and Vegetables »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    AWESOME SKINNY TIPS & SWAPS
    Want to slim down your favorite recipes?
    These SECRETS do that and so much more!

    Reader Interactions

    Comments

      5 from 128 votes (108 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Tay says

      April 29, 2024 at 9:46 am

      5 stars
      I made these summer rolls yesterday and they were delicious! My whole family enjoyed them

      Reply
    2. Kim says

      April 29, 2024 at 9:41 am

      5 stars
      These were so tasty! I served them for lunch the other day to my friend and we both agreed that we'll be making these delicious wraps a lot in the future.

      Reply
    3. Sherry says

      April 29, 2024 at 9:33 am

      5 stars
      These are incredible. I had to go grab some ponzu sauce and I'm so glad I made them.

      Reply
    4. Kerri says

      April 29, 2024 at 7:48 am

      5 stars
      These shrimp summer rolls are amazingly delicious. Will be making them all summer long.

      Reply
    5. Paula says

      April 29, 2024 at 7:28 am

      5 stars
      These shrimp rolls looked so impressive but were quite simple to make! Loved them!

      Reply
    6. Ann says

      May 05, 2022 at 12:01 pm

      5 stars
      These turned out fantastic. Made them for family dinner and everyone loved them. Such a great recipe and the step by step photos really helped because I had no idea how to make rolls like this.

      Reply
    7. Sandra Alfano says

      May 05, 2022 at 10:16 am

      5 stars
      My favorite recipe by far! We make them for guests all the time!

      Reply
    8. Kerri says

      May 05, 2022 at 8:45 am

      5 stars
      Yummy!! I love that you switched out the peanut sauce for something with some kick! Definitely making these for dinner this week!

      Reply
    9. Alisa Infanti says

      May 05, 2022 at 8:45 am

      5 stars
      This is hands down my new favourite lunch!

      Reply
    10. Jennifer Patterson says

      May 05, 2022 at 8:38 am

      5 stars
      LOVED these! I've just started making my own spring rolls and found your recipe. Delicious and loved the sauce.

      Reply
    11. Beth says

      May 05, 2022 at 8:13 am

      5 stars
      I am so making these this weekend. I love the ingredients, and the ponzu sauce sounds delicious. You've outdone yourself with this one.

      Reply
    12. Grace says

      May 05, 2022 at 7:45 am

      5 stars
      These rolls are so fresh and full of flavor. Perfect for summer.

      Reply
    13. Kristyn says

      March 16, 2022 at 12:19 pm

      5 stars
      What a light & super tasty snack/appetizer!! The sauce is so yummy!! Was very easy to make & a hit!

      Reply
    14. Kara says

      March 16, 2022 at 11:35 am

      5 stars
      Made these at the request of my shrimp loving daughter, and she was in heaven! So fresh and tasty.

      Reply
    15. Andrea says

      March 16, 2022 at 9:20 am

      5 stars
      Oh my, these Shrimp summer rolls are incredibly good. Love all the veggies in them and the dipping sauce. Yum!

      Reply
    16. susie says

      March 16, 2022 at 9:10 am

      5 stars
      I've always wondered how to make these and this is such a simple and delicious recipe! thank you for sharing!

      Reply
    17. Tavo says

      March 16, 2022 at 9:08 am

      5 stars
      Loved these rolls! Insanely yummy and healthy!

      Reply
    18. Sara says

      March 16, 2022 at 9:01 am

      5 stars
      The mix of flavors and textures in these are fantastic! They were really filling too. Loved the sauce.

      Reply
    19. Gina says

      March 16, 2022 at 8:12 am

      5 stars
      Absolutely delicious and fun to tackle something I typically would only order out. The ponzu sauce is the best part!

      Reply
    20. Roberta says

      March 16, 2022 at 7:44 am

      5 stars
      I did it!!! I just made a batch of these and they are so pretty and delicious. Summer rolls are one of those things you think you can only get at the restaurant. I never dreamed I could make them myself. Thanks for all the pictures, they really helped.

      Reply
      • Toni Dash says

        March 19, 2022 at 2:58 pm

        Yay you!!! Congrats Roberta and I completely felt the same way before I tried to make them the first time. After the first time they really are a breeze.

        Reply

    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

    More about me →

    MISP Skinny Swaps Holiday Edition.

    Savory Soups

    • white bowl of lemon chicken rice soup. Lemon Chicken Rice Soup
    • vegetable cabbage soup in a white bowl. Cabbage Vegetable Soup
    • homemade tomato sweet corn soup. Homemade Tomato and Sweet Corn Soup
    • lentil mushroom stew with title Lentil and Mushroom Stew recipe
    • low calorie vegetable noodle soup in a pot with title overlay Low Calorie Vegetable Soup with Zoodles
    • gnocchi vegetable soup overhead in white bowl. Vegetable Gnocchi Soup
    Salad recipes cheat sheet image RS

    TRENDING RIGHT NOW

    • air fryer poached eggs close up Air Fryer Poached Eggs
    • instant pot mexican shredded chicken in bowl Instant Pot Mexican Shredded Chicken
    • Instant Pot Turkey Breast roast title overlay Instant Pot Boneless Turkey Breast Roast recipe
    • air fryer miso salmon with vegetables on plate Air Fryer Miso Salmon and Vegetables
    • instant pot popcorn in bowl with instant pot Perfect Instant Pot Popcorn
    • Skinny Charcuterie Board with title overlay How to make a Skinny Easy Charcuterie Board

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!


    Copyright © 2021-2024 All Rights Reserved

    Make It Skinny Please is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.