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    Make It Skinny Please » Recipes » Main Dishes » Mediterranean Shrimp recipe

    Published: Aug 21, 2021 · Modified: Sep 23, 2021 by Toni Dash · 24 Comments

    Mediterranean Shrimp recipe

    Weight Watchers Points2
    Calories: 124kcal
    Carbs: 2g
    Protein: 16g
    Fats: 4g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    mediterranean shrimp title image

    This easy shrimp recipe is perfect for a weeknight dinner or entertaining. Mediterranean Shrimp is bursting with flavor and done in less than 10 minutes.

    mediterranean shrimp title image

    Shrimp recipes are a perfect solution a busy home cook. They are done in minutes making them the perfect solution for a busy weeknight. The total time for cooking this recipe is less than 15 minutes with no fussy preparation.

    With so much flavor this makes healthy eating a joy!

    Jump to:
    • Fast Easy Mediterranean Shrimp
    • What makes this skinny?
    • Recipe Ingredients + Notes
    • Variations
    • What size shrimp to use?
    • What type of white wine to use?
    • How to know shrimp are done
    • How to make Mediterranean Shrimp - Step-by-Step
    • Pro Tips
    • How to Eat it
    • More Main Dish recipes you'll love!
    • Recipe

    Fast Easy Mediterranean Shrimp

    Whether following a Mediterranean diet or loving a flavorful fast main dish recipe, this Mediterranean shrimp ticks all the boxes.

    There's nothing easier than a sautéed shrimp recipe.

    It's a simple recipe with plump shrimp cooked in a little butter with wine, herbs and a squeeze of lemon juice.

    It's a lean main dish or ingredient for other dishes.

    What makes this skinny?

    • Only 1 tablespoon of butter is used for sautéing
    • The ingredients are paired down
    • Shrimp is a lean protein
    mediterranean shrimp in pan

    Recipe Ingredients + Notes

    Shrimp. Use uncooked medium shrimp that is peeled and deveined. It's easiest to buy the shrimp this way or you can do it yourself. The tails can be on or off, your choice. Fresh shrimp or previously frozen shrimp that has been thawed can be used.

    Unsalted butter. You'll use 1 tablespoon for sautéing.

    White Wine. This adds flavor when cooking. Most of the alcohol will evaporate while cooking. Wine selection suggestions notes below.

    Italian seasoning. This blend adds Mediterranean flavors and herbs and adds a wonderful flavor note to the shrimp recipe.

    Salt. We recommend kosher salt which is a less salty tasting salt.

    Lemon juice. Use fresh lemon juice. It makes a difference in the flavor. Hand held juicers are great for this task.

    Variations

    Garlic. Add some diced garlic cloves with the butter and sauté for 30-60 seconds before adding the shrimp.

    Red onion. Sauté some diced red onion before adding the shrimp.

    Olive oil. Olive oil can be substituted for the butter.

    Use fresh herbs. Fresh basil, fresh parsley and fresh oregano all add a slightly different flavor.

    Add more classic Mediterranean ingredients. Toss with some artichoke hearts, kalamata olives and salty feta cheese.

    Crushed red pepper flakes. A sprinkle on the finished shrimp adds some spicy heat!

    Don't want to use wine? Substitute broth or stock (vegetable or chicken). If you DIY make a shrimp stock from the shrimp shells!

    mediterranean shrimp in skillet

    What size shrimp to use?

    When buying shrimp you'll notice a 'count' number on the package. This is how many shrimp (estimated) are in a pound.

    The larger the count number, the smaller the size of the shrimp. Or the smaller the count number, the larger the size of the shrimp.

    For this recipe we use around 26/30 count meaning there are about 30 shrimp in a pound. This makes for a good portion size and it can be used nicely with other recipes like on salads, in wraps, shrimp tacos and more.

    This recipe can accommodate any size shrimp. Note the cooking time will need to be adjusted: less time for smaller shrimp, and more time for larger shrimp.

    What type of white wine to use?

    Choose a dry white wine. Here are some favorites:

    • Sauvignon Blanc
    • Chenin Blanc
    • Pinot Grigio
    • unoaked Chardonnay
    • Dry vermouth works great too

    How to know shrimp are done

    Shrimp cooks very quickly so need to be monitored closely. When over cooked they become dry and rubbery in texture.

    A great thing about cooking shrimp is shrimp turn pink they are done so it's easy to monitor.

    When the shrimp is seared in the first step of this recipe it should turn from translucent gray to opaque (you can’t see through it) whitish or pinkish in color. It should cook just until that change begins because it will be done quickly afterwards.

    Just after they all begin to turn pink move on to the next step and by the time the wine has reduced they will be completely cooked. It's done in a matter of minutes.

    How to make Mediterranean Shrimp - Step-by-Step

    In a large skillet melt the butter over medium heat (photo 1).

    Place shrimp in the hot skillet and cook just until they START to turn pink on each side. This step will take around 2 minutes total (photos 2-4).

    mediterranean shrimp recipe steps 1-4

    Use a pair of tongs to easily flip the shrimp over to ensure even cooking on both sides.

    Add the wine, Italian seasoning and salt (photos 5-7). Cook until the wine reduces and the shrimp are cooking through. Just 1-2 minutes (photo 8).

    mediterranean shrimp recipe steps 5-8

    Remove and stir in the lemon juice.

    Pro Tips

    Use a large skillet. Use a large enough skillet that the shrimp will be in a single layer. This makes it easier to know when they are done especially because they cook so quickly.

    Do not overcook the shrimp. Shrimp cook in just a few minutes. For the best flavor and texture do not overcook them.

    Use tongs. It's easier to turn the shrimp over individually with tongs than with a spatula. This will ensure the shrimp cooks evenly.

    mediterranean shrimp close up in salad

    How to Eat it

    • Over favorite grains (quinoa or cous cous), cauliflower rice, pasta, or traditional rice
    • In shrimp cocktail
    • In Mexican recipes like tacos and tostadas (the flavor combo is great)

    More Main Dish recipes you'll love!

    • Vietnamese Spring Rolls
    • Turkey Lettuce Tacos
    • Mini Meatloaves
    • Egg Roll Bowl

    Did you make it? Please RATE THE RECIPE below!

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    Recipe

    mediterranean shrimp square

    Mediterranean Shrimp

    Weight Watchers Points2
    Click to track Weight Watchers Points
    Light flavorful Mediterranean Shrimp takes less than 15 mintues to make. Perfect for busy weeknight or entertaining. Eat it as a main dish or add it to other recipes for a lean tasty protein.
    5 from 34 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Mediterranean
    Diet: Gluten Free, Low Calorie
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 124kcal
    Author: Toni Dash
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    Ingredients

    • 1 tablespoon unsalted butter
    • 1 pound medium shrimp shelled and deveined
    • ⅓ cup white wine
    • 1 teaspoon Italian seasoning
    • ½ teaspoon kosher salt or to taste
    • 1 tablespoon freshly squeezed lemon juice

    Instructions

    • Melt the butter in a large skillet over medium heat.
    • Add the shrimp and cook for 2 minutes or until they begin to turn pink and are no longer transparent.
    • Add the wine, Italian seasoning and salt. Cook until the wine has reduced and the shrimp are cooked through (just a few minutes). Do not over cook.
    • Remove from heat and stir in the lemon juice.

    Notes

    Pro Tips
    Use a large skillet. Use a large enough skillet that the shrimp will be in a single layer. This makes it easier to know when they are done especially because they cook so quickly.
    Do not overcook the shrimp. Shrimp cook in just a few minutes. For the best flavor and texture do not overcook them.
    Use tongs. It's easier to turn the shrimp over individually with tongs than with a spatula. This will ensure the shrimp cooks evenly.
    Weight Watchers points from previous program (WW SmartPoints):
    • Green: 3
    • Blue: 2
    • Purple: 2

    Nutrition

    Calories: 124kcal | Carbohydrates: 2g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 934mg | Potassium: 153mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg
    Tried this recipe? Please share it!Mention @MakeItSkinnyPlease or tag #MakeItSkinnyPlease!
    « Mini Meatloaves recipe (slimmed down)
    How to make fresh Spring Rolls »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Laura Reese says

      January 28, 2022 at 11:23 am

      5 stars
      This recipe was so simple but so flavorful! I will be making it with these flavors again and again!

      Reply
    2. Allyson Zea says

      January 27, 2022 at 11:52 am

      5 stars
      Added these to my weekly meal plan and they were delicious! Thank you!

      Reply
    3. Kristyn says

      January 27, 2022 at 11:49 am

      5 stars
      I love finding recipes to use shrimp in. I don't make it near enough, but I love the Mediterranean flavors in this!! It's light & tasty!

      Reply
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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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