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    Make It Skinny Please » Recipes » Instant Pot » Instant Pot Chicken Soup recipe (with a kick!)

    Published: Oct 19, 2023 by Toni Dash · 7 Comments

    Instant Pot Chicken Soup recipe (with a kick!)

    Weight Watchers Points0
    Calories: 109kcal
    Carbs: 5g
    Protein: 14g
    Fats: 4g
    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    instant pot chicken soup in blue bowl.

    There's nothing more comforting on a cold day or when you are under the weather than homemade chicken soup. This Instant Pot Chicken Soup is ready in a fraction of the time and with some special ingredients to ignite some great flavor. 0 Weight Watchers Points!

    instant pot chicken soup in blue bowl.
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    instant pot chicken soup in blue bowl.

    I developed this easy recipe a couple decades ago when I was ailing with a head cold. I craved the warmth and comfort of chicken soup and boosted the flavor with some favorite warming ingredients. I converted it to an Instant Pot recipe out of convenience and because pressure cooking really melds the flavors and fast. 

    This is now a soup my family request when the weather turns cold, when they are starting to feel under the weather or just when they want something warm that feels like a hug in a bowl.

    Chicken broth, boneless tender chicken breasts, jalapeno pepper, garlic, ginger, classic soup vegetables and apple cider vinegar (just a touch) makes this soup special. Made with wholesome ingredients easily found at the grocery store. 

    Instant Pot Chicken Soup is a comforting soup with classic flavors, fresh ingredients and some surprise flavors to excite your taste buds! Making it in the Instant Pot is an easy way to whip up the good chicken soup. I hope you'll enjoy this delicious chicken soup as much as we do.

    Jump to:
    • What makes this skinny?
    • Recipe Ingredients Notes
    • Instant Pot Soup setting
    • How to make it
    • Variations
    • How to Store
    • How to Freeze
    • More recipes you'll love
    • Recipe

    What makes this skinny?

    Lots of low calorie wholesome ingredients. Skinless chicken breast, lots of fresh vegetables and low calorie aromatic ingredients to add bold flavor. There are no high calorie, fatty or creamy ingredients in this Instant Pot Chicken Soup recipe.

    Recipe Ingredients Notes

    For the complete ingredient list and amounts, refer to the printable recipe card at the end of the post.

    • Olive oil. One tablespoon is used to sauté the vegetables before pressure cooking the soup. 
    • Carrots. You'll need two medium size carrots. They need to be peeled then chopped or sliced, your preference. 
    • Celery. Two medium stalks are used. Trim the ends, scrub them with a vegetable brush and slice or chop. I love to throw in some celery leaves too if there are some on your stalks.
    • Yellow Onion. One medium size onion is used. Peeled and chopped.
    • Garlic cloves. Five (yes 5) garlic cloves are used to bump up the flavor. Peel and dice before starting the recipe. 
    • Jalapeno Pepper. I always throw in a jalapeno pepper when I make chicken soup. It adds a spicy touch to the flavor. I especially love this when I have a cold because it heats everything The seeds have most of the heat in the pepper so removing them tames that down.
    • Fresh ginger root. You'll use one tablespoon of peeled, diced ginger root. This adds some delicious flavor and is zesty too.
    • Low sodium chicken broth. Two quarts (8 cups) of broth. We used low sodium. Salt is added at the end so you can adjust to taste.
    • Water. One cup of water is added to the broth mixture.
    • Apple Cider Vinegar. We use two tablespoons of apple cider vinegar which adds flavor.
    • Boneless skinless chicken breasts. One pound is cooked with the other ingredients then shredded at the end.
    bowls of instant pot chicken soup overhead

    Instant Pot Soup setting

    For this recipe I use the Soup/Broth setting on my Instant Pot 6 quart duo. The soup setting brings the ingredients to a slow simmer which produces a clear broth. 

    Not all Instant Pot models have the soup setting unfortunately. But no worries! If yours doesn't or you are using a different brand cook for 30 minutes at High Pressure using Normal mode. 

    NOTE: these settings are for soup with meat. For meatless soup you'd use the Less time mode and for longer cooking soups or broth (think bone broth) you'd use More mode. Still High Pressure for 30 minutes cooking time.

    How to make it

    STEP 1. Sauté

    This recipe is made in a 6 quart Instant Pot.

    Select the Sauté setting on the Instant Pot and add the olive oil. When the oil is hot (you'll see it ripple on the surface) add the carrots, celery, chopped onion, garlic, jalapeno pepper and ginger. Sauté stirring often until the onions soften and are translucent (3 minutes).

    STEP 2. Deglaze

    Add some of the chicken stock and using a pliable spatula scrap off any browned bits of food that are sticking to the bottom of the Instant Pot liner. This will help prevent a Burn warning especially on newer Instant Pot models.  Turn off Sauté setting.

    STEP 3. Pressure cook

    Add the remaining chicken stock, water, apple cider vinegar and the raw chicken breasts. Close and secure the lid and turn the release valve to Sealing. Select the Soup setting (or if your machine does not have that setting, set to 30 minutes High Pressure normal mode).

    When the cooking cycle concludes allow a Natural Release to release the pressure (do not use a quick release).

    STEP 4. Shred the chicken

    When the pressure has released remove the chicken with pair of tongs or slotted spoon. You can either shred the chicken using two forks to pull the meat apart. 

    Or use our favorite trick: place it in the bowl of a stand mixer fitted with paddle attachment. Run the mixer on low for about 30 seconds and it shreds the chicken perfectly!

    Return the shredded chicken into the Instant Pot. Salt and black pepper to taste and serve.

    bowl of instant pot chicken soup side view.

    Variations

    Instant Pot Chicken Noodle Soup recipe. Want a low calorie option? Add some Zoodles at the end of cooking. Stir them in to allow them cook (just 2-3 minutes) before serving.

    Change up the flavors. Carrots, celery and onion are the holy trinity of soup bases and we recommend keeping them to develop the flavor of the broth. But you can swap in or out other ingredients. Add some different fresh herbs or herb blends (Italian Seasoning, fresh thyme, etc.). 

    Chicken and Rice Soup. Have some leftover cooked rice (regular or wild rice)? Stir it in when the soup is cooked before serving. 

    bowl of instant pot chicken soup from above.

    How to Store

    Allow the soup to cool slightly and store in an airtight container (quart Mason jars are perfect) in the refrigerator for up to 3-4 days. Freezing it will allow you to keep it longer.

    How to Freeze

    Allow the soup to fully cool (best done in the refrigerator or using an ice bath). Place the soup into gallon freezer bags or freezer jars leaving some extra room ('head space') for expansion. I love using this freezer block maker to freeze the soup in bags. It's a mold that forms in the bag and after it's frozen you have easily stackable bags of soup!

    Freezer bags can be stored on their side and stacked. Label the containers with the date. The soup can be frozen for up to 3 months. 

    Thaw in the refrigerator and reheat before serving.

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    Recipe

    Instant Pot Chicken Soup (with a kick)

    Weight Watchers Points0
    Click to track Weight Watchers Points
    All the flavors of classic chicken soup combined with spicy, zesty untraditional ingredients make this Instant Pot Chicken Soup recipe an unexpected delight. A low calorie soup recipe for cold days, feeling under the weather or just wanting some old fashioned comfort food.
    5 from 53 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    Diet: Gluten Free, Low Calorie
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 10 1-cup servings (total yield: 10 cups)
    Calories: 109kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Equipment

    6-quart Instant Pot

    Ingredients

    • 1 tablespoon olive oil
    • 2 medium carrots peeled and chopped or sliced
    • 2 medium stalks celery trimmed, scrubbed and chopped or sliced (include some celery leaves too)
    • 1 medium yellow onion peeled and chopped
    • 5 cloves garlic peeled and diced
    • 1 medium jalapeno chile pepper seeded and sliced
    • 1 tablespoon peeled and diced fresh ginger root
    • 2 quarts low sodium chicken broth
    • 1 cup water
    • 2 tablespoons apple cider vinegar
    • 1 pound boneless skinless chicken breasts
    • kosher salt to taste
    • freshly ground black pepper to taste

    Instructions

    • Select the Sauté setting on the Instant Pot and add the olive oil. When the oil is hot (you'll see it ripple on the surface) add the carrots, celery, chopped onion, garlic, jalapeno pepper and ginger.
      Sauté stirring often until the onions soften and are translucent (3 minutes).
      1 tablespoon olive oil, 2 medium carrots, 2 medium stalks celery, 1 medium yellow onion, 5 cloves garlic, 1 medium jalapeno chile pepper, 1 tablespoon peeled and diced fresh ginger root
    • Add some of the chicken stock and using a pliable spatula scrap off any browned bits of food that are sticking to the bottom of the Instant Pot liner. This will help prevent a Burn warning especially on newer Instant Pot models. Turn off Sauté setting.
      2 quarts low sodium chicken broth
    • Add the remaining chicken stock, water, apple cider vinegar and the raw chicken breasts. Close and secure the lid and turn the release valve to Sealing.
      Select the Soup setting (or if your machine does not have that setting, set to 30 minutes High Pressure normal mode).
      1 cup water, 2 tablespoons apple cider vinegar, 1 pound boneless skinless chicken breasts
    • When the cooking cycle concludes allow a Natural Release to release the pressure (do not use a quick release).
    • When the pressure has released remove the chicken with pair of tongs or slotted spoon and shred using one of these two methods:.
      1. Shred the chicken using two forks to pull the meat apart.
      2. Or use our favorite trick: place it in the bowl of a stand mixer fitted with paddle attachment. Run the mixer on low for about 30 seconds and it shreds the chicken perfectly!
    • Return the shredded chicken into the Instant Pot. Salt and black pepper to taste and serve.
      kosher salt, freshly ground black pepper

    Notes

    Total recipe time does NOT include the time for the Instant Pot to come to temperature. 
    How to Store
    Allow the soup to cool slightly and store in an airtight container (quart Mason jars are perfect) in the refrigerator for up to 3-4 days. Freezing it will allow you to keep it longer.
    How to Freeze
    Allow the soup to fully cool (best done in the refrigerator or using an ice bath). Place the soup into gallon freezer bags or freezer jars leaving some extra room ('head space') for expansion. Freezer bags can be stored on their side and stacked. Label the containers with the date. The soup can be frozen for up to 3 months. 
    Thaw in the refrigerator and reheat before serving.

    Nutrition

    Calories: 109kcal | Carbohydrates: 5g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 126mg | Potassium: 422mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2101IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg
    instant pot chicken soup in blue bowl.
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutritional Coach and certified Weight Loss Specialist, writer/blogger, photographer, chief recipe developer and creator of Make It Skinny Please. She has been developing easy to make, well-tested recipes since 2010. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

      5 from 53 votes (46 ratings without comment)

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      Recipe Rating




    1. Suzanne says

      October 20, 2023 at 8:49 am

      5 stars
      This chicken soup recipe is the best I've ever tried! I loove the extra kick! It made it cozy but more fun to eat.

      Reply
    2. Allyson Zea says

      October 19, 2023 at 11:16 am

      5 stars
      I loved the kick in this soup! Thank for the time saving recipe, I love using my IP!

      Reply
    3. Minnie says

      October 19, 2023 at 11:01 am

      5 stars
      This is such a comforting and satisfying recipe. Quick and packed with flavor, it's a lifesaver on busy, chilly days.

      Reply
    4. Nikki says

      October 19, 2023 at 8:18 am

      5 stars
      This healthy, hearty and kicked up chicken soup is incredible. It's our new family favorite. I can see why you like it during cold season too.

      Reply
    5. AS says

      October 19, 2023 at 8:51 am

      5 stars
      The addition of the peppers is such a smart choice! I'm excited to make this for my family this winter - or when someone gets sick. I subscribe to the idea that when you have a cold you have to "sweat it out" and those peppers will certainly aid in that!

      Reply
    6. Carrie Robinson says

      October 19, 2023 at 7:40 am

      5 stars
      What perfect comfort food on a chill day! And I love the spice from the ginger and the jalapeno in this. 🙂

      Reply
    7. Sisley says

      October 19, 2023 at 7:17 am

      5 stars
      It certainly had a delicious kick!

      Reply

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    Welcome! I’m Toni. I'm a Certified Nutrition Coach and NASM certified Weight Loss Specialist. I'm excited to share Classic Recipes made more calorie friendly using real food!

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