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–+ servings
bang bang sauce with chicken tenders crop.
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5 from 58 votes

Skinny Bang Bang Sauce

Spicy and sweet Bang Bang Sauce is perfect for dipping or a marinade for meat and so much more. This slimmed down version is totally guilt-free!
Prep Time5 minutes
Total Time5 minutes
Course: Sauce
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 5 2-tablespoon servings (total yield: ½ cup plus 2 tablespoons or 10 tablespoons)
Calories: 14kcal
Author: Toni Dash

Ingredients

  • ½ cup non-fat plain Greek yogurt we use and recommend Chobani brand
  • 3 tablespoons sugar-free sweet Thai chili sauce we used G. Hughes brand
  • 1 teaspoon Sriracha sauce
  • ¼ teaspoon garlic powder

Instructions

  • Combine all ingredients in a small mixing bowl.
    ½ cup non-fat plain Greek yogurt, 3 tablespoons sugar-free sweet Thai chili sauce, 1 teaspoon Sriracha sauce, ¼ teaspoon garlic powder
  • Whisk together into a creamy sauce.

Notes

How to Store
Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 14kcal | Carbohydrates: 1g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.004g | Monounsaturated Fat: 0.01g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 28mg | Potassium: 31mg | Fiber: 0.02g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 0.03mg