Egg White Breakfast Wraps
These tasty low carb lower calorie Egg White Breakfast Wraps are packed with protein and delicious satisfying ingredients. They are a hearty and filling way to start your day off right!
Servings: 4 breakfast tacos
Calories: 263kcal
Ingredients
- 3 pieces bacon center cut bacon recommended
- ½ small russet potato cut into small pieces
- 1 shallot diced
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 4 large eggs
- 4 homemade egg white tortillas or Egglife Egg White Wraps
- ½ medium avocado sliced
- ½ medium tomato chopped
- 1 medium radish thinly sliced
- hot sauce
- cilantro leaves
- 3 tablespoons queso fresco optional
Instructions
- Heat a large (preferably non-stick) dry skillet over medium heat. Cook the bacon for 3-5 minutes per side until crisp. Remove the bacon and place on paper towels to absorb excess fat.3 pieces bacon
- DO NOT DRAIN THE RENDERED FAT FROM THE SKILLET! When the bacon is cool, break into small pieces and set aside.
- Add the diced potatoes to the skillet over medium heat. Cook for about 5 minutes then add in the shallot and salt and pepper. Cook together for another 5-10 minutes until the potatoes are tender and slightly browned. Remove the mixture from the pan and into a small bowl, set aside.½ small russet potato, 1 shallot, ¼ teaspoon kosher salt, ¼ teaspoon freshly ground black pepper
- Using the same skillet, cook the eggs according to your liking; fried or scrambled.4 large eggs
- Build the breakfast wraps by evenly distributing the filling ingredients between the four egg white wraps. Fill the egg white tortillas with a spoonful of the potato mixture, place the fried egg on top, then top with the bacon, avocado, tomatoes, radish slices, hot sauce, cilantro leaves, and queso fresco.4 homemade egg white tortillas or Egglife Egg White Wraps, ½ medium avocado, ½ medium tomato, 1 medium radish, hot sauce, cilantro leaves, 3 tablespoons queso fresco
Notes
Variations
Potato substitutions. Substitute 1 cup of frozen O'Brien potatoes. This is a mix of chopped potatoes with bell peppers and onions. You'll find it with the frozen vegetables at the grocery store. 1 cup is about the same number of calories as half a medium russet potato. You can also substitute sweet potatoes for russet potato
Add more vegetables. Fresh baby spinach, chopped red bell pepper, sliced mushrooms or any favorite vegetables. Add them after cooking the potatoes.
Cherry tomatoes. You can use these instead or regular tomatoes.
Nutrition
Calories: 263kcal | Carbohydrates: 9g | Protein: 17g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 205mg | Sodium: 414mg | Potassium: 388mg | Fiber: 2g | Sugar: 2g | Vitamin A: 531IU | Vitamin C: 6mg | Calcium: 102mg | Iron: 1mg