Grilled Vegetables
Favorite summer vegetables cooked on the grill deliver the best natural flavors! Easy to make and perfect for a side dish, on pasta or in other dishes.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 6
Calories: 151kcal
- 4 corn on the cob shucked, silks removed, any long stems trimmed
- 1 large red onion peeled and cut into ½-inch thick slices horizontally
- 18 large cherry tomatoes rinsed and patted dry
- 3 medium-large zucchini ends trimmed, halved lengthwise
- 3 large bell peppers (any color) stem, seeds and internal membrane removes. Halved.
- 3 tablespoons olive oil
- kosher salt and freshly ground black pepper to season
Corn on the Cob
Brush the corn lightly with olive oil, and lightly salt and pepper. Place the corn on the prepared grill grates and close the lid.Rotate the corn cobs every 4-5 minutes once the kernels become slightly charred for a total of 15-20 minutes.
Zucchini
Brush the zucchini halves with olive oil. Reserve salt and pepper for post grilling so the salt does not extract moisture from the zucchini.Place on the heated prepared grill grate. Cook 3-4 minutes, flip and cook an additional 3-4 minutes. For thicker zucchini more time per side may be necessary.
Bell Peppers
Brush the bell peppers inside and out with olive oil .Place on the hot grill. Grill for 4-5 minutes (grill marks should be showing).Flip over and grill the opposite side for 4-5 minutes. They should be cooked through but still have some firmness to their texture.
Nutrition/calorie facts: The nutrition information and calories is for ⅙th of the total vegetables in this recipe. This is reflected in the WW Personal Points tracker link too. If only consuming some of the vegetables adjust accordingly. For the WW Personal Point the vegetables not used can be deleted from the points total before added to your tracker.
Storing and Using leftovers
The grilled vegetables have the best texture straight off the grill. Leftovers can be stored in an airtight container or plastic bag in the refrigerator for up to 3 days. They will soften when stored but are still delicious chopped in scrambled eggs, a frittata, on a salad or in soup.
Calories: 151kcal | Carbohydrates: 20g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 19mg | Potassium: 474mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2930IU | Vitamin C: 122mg | Calcium: 17mg | Iron: 1mg