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blueberry baked oatmeal cups on cutting board.
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5 from 39 votes

Blueberry Baked Oatmeal Cups

This blueberry baked oatmeal is soft and moist with a subtle sweetness from the banana and brown sugar– not to mention it’s filled with soft, fresh blueberries.
Prep Time5 mins
Cook Time25 mins
Cooling Time5 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegetarian
Servings: 4
Calories: 238kcal
Author: Toni Dash

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 large egg
  • ¼ cup mashed ripe banana about 1 medium banana
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups old fashioned oats regular or gluten-free
  • ¼ cup light brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon fresh lemon zest
  • 1 ½ cups fresh blueberries

Instructions

  • Preheat the oven to 350 degrees. Spray F a 4 6-ounce ramekins or oven safe custard cups with nonstick cooking spray.
  • In a large bowl, stir together the milk, egg, banana, and vanilla extract.
  • Stir in the oats, brown sugar, baking powder, and lemon zest.
  • Fold in 1 cup of the blueberries.
  • Divide the oat mixture evenly between the 4 prepared ramekins. Top each of the ramekins with the remaining ½ cup of blueberries (evenly divided).
  • Bake for 25-30 minutes or until the center is set (insert a toothpick and when it comes out clean the oatmeal is done).
  • Allow to cool on a wire rack for a few minutes before eating. Enjoy as is or with favorite toppings.

Notes

Variations
Add some other spices. Some cinnamon or allspice give a homey flavor! Try apple pie spice or pumpkin pie spice too.
Stir in some chopped nuts. Pecans or walnuts would give some crunch. Just a ¼ cup will do it! Nuts are calorie dense so monitor the amount used if tracking calories or macros.
Dark chocolate chips. Add some mini dark chocolate chips for a hint of chocolate. They are a great flavor pairing with blueberries.
How to Store
Cover oatmeal cups or place in an airtight container and store in the refrigerator for up to 3 days. Warm slightly in the microwave before serving for best flavor.

Nutrition

Calories: 238kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 211mg | Potassium: 224mg | Fiber: 5g | Sugar: 21g | Vitamin A: 104IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 2mg