Blueberry Overnight Oats

5 from 84 votes

Creamy Blueberry Overnight Oats are full of simple ingredients. Only 5 minutes to make, this make ahead breakfast is a great way to start the day or a healthy snack.

Prep Time5

Chilling Time (minimum)5

Total Time5 5

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Low Calorie, Low Lactose, Vegetarian

Servings:

Calories: 262kcal

Author: Toni Dash

Ingredients

1 cup old fashioned oats or rolled oats
1 cup unsweetened almond milk or milk of choice
½ cup blueberries plus more for topping
¼ cup non-fat plain Greek yogurt
1 tablespoon chia seeds
2 teaspoons maple syrup
1 teaspoon vanilla extract
½ teaspoon cinnamon plus more for topping
Toppings like additional blueberries cinnamon, and sliced almonds

Instructions

In a large bowl, combine the oats, milk, blueberries, yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon. Stir well.
Pour the overnight oats into a glass container with a lid. Place the container in the refrigerator and let it set for at least 5 hours.
In the morning, remove the lid and stir the oats. For a creamier consistency, add a bit more milk.
Serve warm or cold with your favorite toppings.

Notes

Topping ideas:

More fresh blueberries
Sliced ripe banana
Lemon zest
Oher fresh fruit or fresh berries
Sliced almonds

Variations

Milk. You can use any milk you like but keep it unsweetened for calorie savings. Dairy milk (go for lower fat options), soy milk, oat milk, cashew milk even macadamia milk work!

Vegan option. Stick with dairy-free milk and use a plant-based yogurt.

How to Store

Store in an airtight container or sealed jar for up to 4 days.

Nutrition