Air Fryer Miso Glazed Salmon and Vegetables
Easy, fast Air Fryer Miso Salmon with vegetables is a full meal ready in less than 20 minutes! The salty-sweet miso glaze is 'lick your plate' delicious!
Servings: 2
Calories: 352kcal
Equipment
Ingredients
- 2 tablespoons white miso paste
- 2 tablespoon soy sauce regular or gluten-free tamari
- 1 tablespoon mirin sake can be substituted
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 2 6-ounce center cut salmon filets
- 2 large carrots sliced into ¼-inch thick slices
- 1 cup snow peas or sugar snap peas
Instructions
- In a small bowl whisk together the white miso paste, soy sauce, mirin, grated garlic, and grated ginger. Whisk until fully combined and smooth.
- Brush the salmon filets with the miso sauce and lightly with salt and pepper. Toss the carrots with any remaining miso sauce.
- Place the salmon and carrots in the air fryer, making sure not to overcrowd the basket. Cook at 400 degrees F for 8 minutes.
- Add the snow peas or sugar snap peas and cook for an additional 2-3 minutes or until the salmon is lightly browned and flakey.
- Serve immediately (with rice if desired) and store any leftovers in an airtight container in the fridge for up to two days.
Notes
Air Fryer cooking time notes
All brand of air fryers cook slightly differently and are of different wattages (how powerful they are). Check the salmon for doneness with an instant read thermometer and taste test the vegetables to ensure they are done to your preference.
Notes on salmon
- Choose salmon fillets with similar thickness; different thicknesses will cook in different times.
- Fresh salmon or previously frozen salmon that is thawed can be used.
- Salmon filets are usually available either in rectangular shape with the skin on one side or a flatter rectangular shape. Either will work however the cooking time will vary slightly (the less thick the filet, the faster it will cook).
- If possible choose wild salmon over farm raised salmon which is lower in fat and higher in key minerals.
- The fillets in this recipe are 1-inch thick, 2-inches wide and 6-inches long as reference.
Nutrition
Calories: 352kcal | Carbohydrates: 20g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 1831mg | Potassium: 1246mg | Fiber: 4g | Sugar: 9g | Vitamin A: 12644IU | Vitamin C: 34mg | Calcium: 81mg | Iron: 3mg