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air fryer egg white bites cooked
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5 from 90 votes

Air Fryer Egg White Bites

Easy Air Fryer Egg White Bites make a perfect protein packed low carb low calorie breakfast. Full of feta cheese, sundried tomatoes and scallions, they have great flavor in a little package!
Prep Time10 minutes
Cook Time12 minutes
Resting Time5 minutes
Total Time27 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Servings: 7 egg bites
Calories: 28kcal
Author: Toni Dash

Ingredients

  • non-stick cooking spray
  • 6 large egg whites or ¾ cup liquid egg whites
  • 2 tablespoons 1% milk
  • 2 tablespoons crumbled reduced-fat feta cheese
  • 1 tablespoons finely chopped sundried tomatoes
  • 1 scallion (green onion) sliced (white and green portions)
  • teaspoon kosher salt
  • teaspoon freshly ground black pepper

Instructions

  • Lightly spray a 7-cavity silicone egg bite mold and set aside
  • Add all the ingredients (egg whites, milk, feta cheese crumbles, sundried tomatoes, scallion, salt and pepper) in a large bowl and whisk to fully combine (the egg whites should be completely blended in).
  • Divide the egg mixture evenly between the prepared cavities in the mold. Place the mold into the air fryer basket.
    DO NOT use the lid that comes with the mold!
  • Cook at 350 ˚ F for 12 minutes. Open the air fryer and remove the mold, Allow the egg bites to site in the mold for 5 minutes.
    NOTE: the egg bites will be inflated when coming out of the air fryer. As they sit they will deflate and become denser.
  • Remove the egg bites from the mold and place on a paper towel on a plate for 1-2 minutes before serving.

Notes

Serving size
For nutritional tracking purposes (and WW Personal Points tracking) we indicated 1 egg bite per serving. An actual serving size may be multiple egg bites but this allows for accurate tracking.
Air Fryer cooking times
All air fryer types and brands vary slightly. Monitor the egg bites and add 1-2 minutes if needed.
Storing and Reheating
Store in the refrigerator for up to 4 days or the freezer for up to 2 months. Reheat chilled egg bites for 30 seconds in the microwave. Reheat frozen egg bites for 1 to 1.5 minutes in the microwave. Microwaves can vary to start with less heating time and add more as necessary.

Nutrition

Calories: 28kcal | Carbohydrates: 1g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 129mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg