Maple Roasted Air Fryer Carrots (+ oven method)
Easy Air Fryer Carrots are roasting with maple syrup and seasonings for a delicious side dish in 10 mintues cooking time! Oven method included too.
Servings: 4
Calories: 61kcal
Equipment
Ingredients
- 1 pound carrots select similar size carrots; rinsed, peeled and cut into ¼-inch thick diagonal slices
- olive oil spray
- 1 tablespoon pure maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- Fresh thyme to garnish
Instructions
Air Fryer
- In a large bowl, add the carrots, maple syrup, garlic powder, salt, and pepper. Spritz with olive oil spray. Toss to coat the carrots.
- Place the carrots in the air fryer basket. Cook at 400 ˚F for 10 minutes stirring halfway through cooking.
- Serve in a serving dish, garnish with fresh thyme.
Oven
- Preheat the oven to 400 ˚F. Line a rimmed baking sheet with parchment paper.
- Follow STEP 1 in the Air Fryer instructions above.
- Place the carrot on the baking sheet in a single layer. Cook at 400 ˚F for 10 minutes stirring halfway through cooking.
Notes
Cooking Time
Test for doneness and add more time if needed. Each air fryer cooks slightly differently.
WW SmartPoints note
The entire recipe totals 3 points on all plans (total of 4 servings).
How to Store
The Carrots can be kept in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 61kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 224mg | Potassium: 378mg | Fiber: 3g | Sugar: 8g | Vitamin A: 18945IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg