Pastrami Pinwheel Sandwiches
These lighted up pastrami and swiss pinwheel sandwiches are loaded with classic sandwich flavors and a great helping of fresh baby spinach too. A delicious spread of light cream cheese and 1000 Island dressing tops off these roll ups for a healthy low calorie lunch or appetizer option.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Servings: 8 see notes
Calories: 126kcal
- ⅔ cup ⅓ reduced fat cream cheese spread
- 2 tablespoons light thousand island dressing
- 4 8-inch low calorie flour tortillas we used Mission Carb Balance Spinach Herb tortillas
- 8 slices ultra thin deli pastrami see notes
- 8 slices ultra thin Swiss cheese slices see notes
- 2 cups baby spinach leaves
In a small bowl combine the light cream cheese and 1000 Island dressing. Stir or whisk to combine.
⅔ cup ⅓ reduced fat cream cheese spread, 2 tablespoons light thousand island dressing
Using a butter knife (non-sharp knife) or pliable spatula, spread ¼ of the cream cheese thinly onto one tortilla, spreading to almost 1-inch from the edge. Repeat with the other 3 tortillas.
4 8-inch low calorie flour tortillas
From left to right, layer 2 slices of pastrami, 2 slices of Swiss cheese, and ½ cup of baby spinach onto the tortilla leaving a 1-inch border between the filling ingredients and the edge of the tortilla (so the filling doesn't squeeze out). Repeat with the other three tortillas. 8 slices ultra thin deli pastrami, 8 slices ultra thin Swiss cheese slices, 2 cups baby spinach leaves
Gently and firmly roll up the tortilla starting at the pastrami side. Be sure to tuck in the baby spinach toward the end of the roll. Cut the rolled pinwheel crosswise into ¾-inch thick pinwheels for appetizers or 1 ½-inch lengths for pinwheel sandwiches. Serve immediately or refrigerate for later use.
Nutrition facts can vary depending of different brands of the ingredients.
Ingredient notes:
- Swiss cheese slices: we used Sargento Baby Swiss Natural Cheese Ultra thin for 35 calories per slice. Another option is Sargento Swiss Natural Cheese Ultra thin which is 40 calories per slice.
- Pastrami slices: choose an 'ultra thin' deli sliced pastrami. Hillshire Farms Ultra Thin Pastrami is 70 calories per 2 ounce serving. One serving equals 6 slices.
- Spinach wraps: we used Mission brand Carb Balance Spinach Herb wraps.
- Light 1000 Island dressing: any light 1000 island dressing can be used. We used Wishbone Light 1000 Island which is 60 calories per 2 tablespoon serving.
Serving notes:
- 1 serving (for nutritional facts and WW points matching) = ½ a tortilla rolled up
- For appetizers: slice ¾-inch thick for approximately 10 slices (5 slices/serving)
- For pinwheel sandwiches: slice into 1 ½-inch slices for 5-6 slices (3 slices/serving)
How to store
Store in an airtight container in the refrigerator for up to 3 days. Best served up to 4 hours after making (if making for a party).
Calories: 126kcal | Carbohydrates: 11g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 78mg | Potassium: 91mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 814IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 0.2mg