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+ servings
turkey roll ups from above on platter CROPPED square.
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5 from 94 votes

Rainbow Turkey Roll Ups

These colorful pinwheel sandwiches are loaded with fresh vegetables, lean turkey, low fat cream cheese all rolled up into a healthy low calorie lunch or appetizer option.
Prep Time15 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Servings: 8 see notes
Calories: 87kcal
Author: Toni Dash

Ingredients

  • 4 8-inch low calorie flour tortillas we used Mission Carb Balance Spinach Herb tortillas
  • cup ⅓ reduced fat cream cheese spread
  • 8 slices deli turkey
  • ½ cup thinly sliced red bell pepper strips
  • ½ cup matchstick carrots
  • ½ cup thinly sliced yellow bell pepper strips
  • ½ cup baby spinach leaves
  • ½ cup shredded purple cabbage

Instructions

  • Using a butter knife (non-sharp knife) or pliable spatula, spread ¼ of the cream cheese thinly onto one tortilla, spreading to the edges. Repeat with the other 3 tortillas.
    4 8-inch low calorie flour tortillas, ⅔ cup ⅓ reduced fat cream cheese spread
  • Place two turkey slices onto one side of a tortilla. Add 2 tablespoons of each vegetable in stripes onto the tortilla leaving a 1-inch border between the filling ingredients and the edge of the tortilla (so the filling doesn't squeeze out).
    Repeat with the other three tortillas.
    8 slices deli turkey, ½ cup thinly sliced red bell pepper strips, ½ cup matchstick carrots, ½ cup thinly sliced yellow bell pepper strips, ½ cup baby spinach leaves, ½ cup shredded purple cabbage
  • Gently and firmly roll up the tortilla. Cut the rolled pinwheel crosswise into ¾-inch thick pinwheels for appetizers or 1 ½-inch lengths for pinwheel sandwiches.
  • Serve immediately or refrigerate for later use.

Notes

Serving notes:
  • 1 serving (for nutritional facts and WW points matching) = ½ a tortilla rolled up
  • For appetizers: slice ¾-inch thick for approximately 10 slices (5 slices/serving)
  • For pinwheel sandwiches: slice into 1 ½-inch slices for 5-6 slices (3 slices/serving)
How to store
Store in an airtight container in the refrigerator for up to 3 days. Best served up to 4 hours after making (if making for a party).

Nutrition

Calories: 87kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 176mg | Potassium: 155mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1995IU | Vitamin C: 33mg | Calcium: 39mg | Iron: 0.3mg