Rainbow Turkey Roll Ups
These colorful pinwheel sandwiches are loaded with fresh vegetables, lean turkey, low fat cream cheese all rolled up into a healthy low calorie lunch or appetizer option.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Servings: 8 see notes
Calories: 87kcal
- 4 8-inch low calorie flour tortillas we used Mission Carb Balance Spinach Herb tortillas
- ⅔ cup ⅓ reduced fat cream cheese spread
- 8 slices deli turkey
- ½ cup thinly sliced red bell pepper strips
- ½ cup matchstick carrots
- ½ cup thinly sliced yellow bell pepper strips
- ½ cup baby spinach leaves
- ½ cup shredded purple cabbage
Using a butter knife (non-sharp knife) or pliable spatula, spread ¼ of the cream cheese thinly onto one tortilla, spreading to the edges. Repeat with the other 3 tortillas.
4 8-inch low calorie flour tortillas, ⅔ cup ⅓ reduced fat cream cheese spread
Place two turkey slices onto one side of a tortilla. Add 2 tablespoons of each vegetable in stripes onto the tortilla leaving a 1-inch border between the filling ingredients and the edge of the tortilla (so the filling doesn't squeeze out). Repeat with the other three tortillas. 8 slices deli turkey, ½ cup thinly sliced red bell pepper strips, ½ cup matchstick carrots, ½ cup thinly sliced yellow bell pepper strips, ½ cup baby spinach leaves, ½ cup shredded purple cabbage
Gently and firmly roll up the tortilla. Cut the rolled pinwheel crosswise into ¾-inch thick pinwheels for appetizers or 1 ½-inch lengths for pinwheel sandwiches.
Serve immediately or refrigerate for later use.
Serving notes:
- 1 serving (for nutritional facts and WW points matching) = ½ a tortilla rolled up
- For appetizers: slice ¾-inch thick for approximately 10 slices (5 slices/serving)
- For pinwheel sandwiches: slice into 1 ½-inch slices for 5-6 slices (3 slices/serving)
How to store
Store in an airtight container in the refrigerator for up to 3 days. Best served up to 4 hours after making (if making for a party).
Calories: 87kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 176mg | Potassium: 155mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1995IU | Vitamin C: 33mg | Calcium: 39mg | Iron: 0.3mg