Frozen Malibu Rum Punch
This classic rum punch has been changed up with fresh ingredients and blended into a refreshing tropical sipper. Coconut rum, fresh mango and strawberries, frozen pineapple and freshly squeezed juices deliver a slimmed down version of the original Malibu rum punch.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Cocktails
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 4 10-ounce servings (total yield=5 cups)
Calories: 185kcal
- 1 cup Malibu rum with coconut liqueur
- 1.5 cups strawberries
- 1 cup mango
- ⅓ cup lime juice
- ¼ cup orange juice
- 1 cups ice
- ½ cup frozen pineapple
Add the rum, strawberries, mango, lime juice and orange juice to a blender. Blend until the ingredients are smooth.
Add the ice and frozen pineapple. Blend until thick and smooth.
Divide between 4 glasses. Garnish is a lime or orange slice and serve!
Pro Tips
Use fully ripe fruit for best flavor and natural sweetness. If unripe a sweetener may need to be added.
Don't like coconut (or can't have it)? Substitute light rum or dark rum (or a combination of the two).
Can it be made ahead? You can blend the ingredients except the ice and frozen pineapple. Then just before serving blend with ice and pineapple. We don't recommend blending the first portion more than a few hours before you'll serve it for best results.
Calories: 185kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 229mg | Fiber: 2g | Sugar: 25g | Vitamin A: 506IU | Vitamin C: 70mg | Calcium: 22mg | Iron: 1mg