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instant pot vegetarian chili two bowls
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5 from 55 votes

Instant Pot Vegetarian Chili

Easy Instant Pot Vegetarian Chili is a meat free spin on white chili. Fully of classic chili flavors lighted up. Stove top method included.
Prep Time15 minutes
Cook Time10 minutes
estimated time to come to pressure20 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 7 1-cup servings (total yield: 7 cups)
Calories: 136kcal
Author: Toni Dash

Ingredients

  • 1 large yellow onion chopped
  • 1 yellow pepper seeded and chopped
  • 1 jalapeno seeded and finely chopped
  • 1 cup corn frozen or canned and drained
  • 2 cloves garlic diced
  • 2 15-ounce cans cannellini beans drained and rinsed
  • 1 4.5-ounce can diced mild green chilies
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 2 cups low sodium vegetable broth
  • Salt and pepper to taste
  • ¼ cup chopped cilantro

Instructions

Instant Pot instructions

  • Add all the ingredients to the instant pot except for the cilantro.
  • Secure the lid and place the pressure release valve in the SEALING position. Select MANUAL HIGH PRESSURE and set the timer for 5 minutes.
  • When the cooking cycle is complete allow a 5 minute NATURAL RELEASE. Follow with a MANUAL RELEASE of any remaining pressure.

Stove top instructions

  • Add all the ingredients to a large stock pot except for the cilantro.
  • Bring to a boil, then reduce heat, and simmer for 25 minutes.

Serving (both methods)

  • Serve in a bowl garnish with cilantro and any desired toppings.

Notes

How to Store
Store sealed in a jar or airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stove top.
How to Freeze
Allow to cool fully. Store in a freezer safe container for up to 3 months. Thaw in the refrigerator before reheating. 

Nutrition

Calories: 136kcal | Carbohydrates: 29g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 334mg | Potassium: 147mg | Fiber: 8g | Sugar: 3g | Vitamin A: 330IU | Vitamin C: 39mg | Calcium: 92mg | Iron: 3mg