Air Fryer Cauliflower
Delicious seasoned Air Fryer Cauliflower has a nutty roasted flavor that is irresistibly good! Cooks in 15 minutes making it a perfect side dish any time.
Servings: 4
Calories: 55kcal
Ingredients
- 1 large head cauliflower rinsed, dried and chopped into florets
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- olive oil spray
Optional toppings
- A few squeezes of fresh lemon juice
- Chopped fresh parsley for topping
- Grated parmesan for topping
Instructions
- Preheat the air fryer to 390 degrees for 5 minutes.
- Add the cauliflower florets to a large bowl.
- In a small dish, combine the paprika, garlic powder, onion powder, salt and pepper. Mix well.
- Spritz the cauliflower lightly with olive oil spray. Sprinkle on the spices and toss to coat the florets.
- Add the cauliflower to the air fryer basket and spread evenly.
- Cook at 390 degrees for 14-15 minutes or until the cauliflower is crisp and with the desired tenderness.
- Serve warm as is or with a squeeze of fresh lemon, freshly chopped parsley, and/or grated parmesan.
Notes
Use similar size florets. Cutting into same size florets ensures the cauliflower will all cook evenly.
How to Store
Allow extra cauliflower to cool and store in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer.
How to freeze
Freeze the cauliflower in a freezer safe airtight container for up to 1-2 months. Thaw in the refrigerator and reheat in the air fryer.
Nutrition
Calories: 55kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 354mg | Potassium: 638mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 102mg | Calcium: 48mg | Iron: 1mg