Apple Pie Overnight Oats
Easy Apple Pie Overnight Oats are full of apple pie flavors in a healthy breakfast recipe. Great for busy mornings without the sugar!
Servings: 1
Calories: 267kcal
Ingredients
Overnight Oats
- ½ cup rolled oats regular or gluten-free; do not use Instant Oats
- ½ cup unsweetened Vanilla Almond Milk
- ¼ cup unsweetened Applesauce
- ¼ teaspoon ground cinnamon
- 1 teaspoon maple syrup
- ¼ teaspoon vanilla extract
- ½ apple chopped (for topping when served)
Optional Toppings
- chopped nuts
- extra drizzle of maple syrup, honey or sprinkle of brown sugar
Instructions
- In a 1 ½ cup (12 ounces) jar or larger glass jar, combine the rolled oats, almond milk and applesauce. Stir to fully combine.
- Add the cinnamon, maple syrup and vanilla extract. Stir in.
- Seal and place in the refrigerator for at least 5 hours.
- Top with chopped fresh apple and other favorite toppings if desired.
Notes
Weight Watchers points from previous programs (WW SmartPoints):
Add these values to a servings if used. Some values may differ slightly based on brands.
- Green: 5
- Blue: 5
- Purple: 1
| Optional topping | Calories | WW SP Green | WW SP Blue | WW SP Purple |
|---|---|---|---|---|
| chopped apple (¼ cup) | 16 | 0 | 0 | 0 |
| chopped raw almond (1 tablespoon) |
43 | 1 | 1 | 1 |
| chopped walnuts (1 tablespoon) |
49 | 2 | 2 | 2 |
| chopped pecans (1 tablespoon) | 45 | 2 | 2 | 2 |
| non-fat plain Greek yogurt (1.5 tablespoons) |
12 | 0 | 0 | 0 |
| maple syrup (1 teaspoon) | 17 | 1 | 1 | 1 |
| honey (1 teaspoon) | 21 | 1 | 1 | 1 |
| brown sugar (1 teaspoon) | 17 | 1 | 1 | 1 |
Nutrition
Calories: 267kcal | Carbohydrates: 53g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 168mg | Potassium: 309mg | Fiber: 8g | Sugar: 20g | Vitamin A: 68IU | Vitamin C: 5mg | Calcium: 192mg | Iron: 2mg